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SuperQT’s staying the course log…

"No matter how small and unimportant what we are doing may seem, if we do it well, it may soon become the step that will lead us to better things."
Channing Pollock
Actor, Writer and Composer

8:00
pumpernickle bagel
cream cheese
coffee
1.5 liter water

11:30
4 oz chicken breast
1 1/2 broc w cheese
1.5 liter water

1:00
1 c chili
2 cup mixed green salad
diet coke
500ml water
coffee

4:00
4 oz chicken breast
2 rice cakes
1.5 liter water
 
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iceprincess said:
HAAA :lmao: I am the SAME way!!

Sunglasses are necessary to view my pics!! ;)
Click to expand...

Not me those few 100 degree days helped add a nice bronze hehe!!!
:supercool Anyways... you are doing a great job there QT keep up the good work and looking forward to pics ;)
 
superqt4u2nv said:
"No matter how small and unimportant what we are doing may seem, if we do it well, it may soon become the step that will lead us to better things."
Channing Pollock
Actor, Writer and Composer

8:00
pumpernickle bagel
cream cheese
coffee
1.5 liter water

11:30
4 oz chicken breast
1 1/2 broc w cheese
1.5 liter water

1:00
1 c chili
2 cup mixed green salad
diet coke
500ml water
coffee

4:00
4 oz chicken breast
2 rice cakes
1.5 liter water
Click to expand...

6:00
1/2 protien bar

8:00
1/2 protien bar

Calories Eaten Today
grams cals %total
Total: 1571
Fat: 50 453 29%
Sat: 12 105 7%
Poly: 3 31 2%
Mono: 9 81 5%
Carbs: 148 548 36%
Fiber: 11 0 0%
Protein: 136 542 35%
 
Energy and persistence conquer all things.
Benjamin Franklin (1706 - 1790)

8:00
1 1/2 c rice crispies
1 c skim milk
coffee
1.5 liter water

10:00
grapefruit

12:00
4 oz chicken breast
1 1/2 c. broc w cheese
1 oz cashews
diet pepsi
1.5 liter water

2:00
4 oz chicken breast
rice cake

5:00
4 oz chicken breast
rice cake
1.5 liter water

Yeah great leg workout :elephant:
Squats 95 x 16, 115 x 12, 125 x 10, 135 x 6, 155 x 2 strength is coming back :D
SLDL 135 x 8 x 4
Calf press 270 x 16, 360 x 12 x 2
Lying leg curl 70 x 8 x 4
Leg ext 100 x 8 x 4
HITT on the eleptical
2 min warm up
1 min high
1 min low x 10
3 min cool down

8:00
2 scope on
 
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To follow, without halt, one aim: There's the secret of success.
Anna Pavlova (1885 - 1931)

12:00
12 grain bagel w butter
coffee

Went to the gym with intention of trying some new things and hitting my calves again cause last night was not enough
Did my chiro exercises sorta normally I have no problems doing them they are all designed to activate my glute. I am suppose to hold the for various times. Anywho guess my glute was goood and activated from last nights legs couldn't hold one for the longer then 20 seconds. Normally I hold them from 30-60 seconds. Gave my self a good stretch but my hams and glutes still feel real tight not sure what to do about that they always pretty tight after leg day.
Rolling DB ext 10 lb x 20 x 3
Tate press 10 x 16 x 3
JM press 45 x 6 x 3 I dunno what I am doing here going to have to PM bfold feels weird
Standing calf raise 20 x 180, 270 x 16, 360 x 10 x 2
Sassy plate walk 35's x 20 steps x 3
AB machine 50 x 12 x 4
Hanging leg raise 10 x 4
Wanted to do a hit but the way my legs feel thought best not too. I will hit the bike either later today or tomorrow it is cool but at least sunny out.

2:00
2 scopes on

5:00
lasagna :p

Date @ 9:00
3 glasses of shiraz
spinch dip with pita bread
 
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QT, are you doing powerlifting? I don't know many bodybuilders who do tate and jm presses? Excellent stuff!
 
curgeo said:
QT, are you doing powerlifting? I don't know many bodybuilders who do tate and jm presses? Excellent stuff!
Click to expand...
No I used to have an interest in PLing but not really anymore but I still care about my strength and numbers my bench has sucked for some time now and and trying to strength my ticeps to help bring my bench back up. I took some sugesstions from Bfold I really like the tate press and rolling DB a lot. JM press I need work on it feels like I am doing it wrong.
 
JM's are tricky, either you love them or you hate them. Tate presses are pretty good, sometimes bother my elbows. rolling db are good. i do them with a bar sometimes on the floor too, i can go heavier but miss out on the instability. basically a skull crusher/french press hybrid with a deload.
 
I agree Nate....sometimes the Tate's do pull on my tendons. The rolling dumbells are one of my favs, but I sometimes have to correct myself from getting too sloppy when the reps start to pile up. The JM's I can never figure out how to do it right. Sometimes I hit the right groove and other times I can't. I also like to do lying barbell extensions off the floor with chains. It overloads the part which I really need on my lockout.

My man Bfold knows his stuff!
 
Well either way... diet and workouts are looking darn good girl! Keep it up!!! Have a great weekend!!!
 
Scotsman said:
No not less, after this contest I am shooting to get up to 320 or so. Which means even more of me to love than now. ;)

Especially if Curgeo and I hit up the coldstone. :p

Maybe if you're done with a contest cycle we can hit up the coldstone in a group assault.

Cheers,
Scotsman
Click to expand...

QT: you rule, others drool. Just so ya know.


Oh Most Lugubrious B'Kilted One:
Coldstone... grrrrrrr..... my vision is blurring... feeeeeeling kinda wooooozy.....

Ok. Feck it, Big Man, let's go!

:)




BTW:
'smartass'?!?! moi? Surely you jest, Shirley! :lmao:
 
We should be taught not to wait for inspiration to start a thing. Action always generates inspiration. Inspiration seldom generates action.
Frank Tibolt

6:30
1 c skim milk
2 c special k

8:00
cottage cheese w peaches
coffee
1 liter water

10:30
4 oz chicken breast
coffee
1 liter water

12:00
4 oz chicken breast
1 1/2 c broc w cheese
grapefruit
1 liter water

2:30
1/2 tri-o-plex oatmeal rasian

5:30
1/2 tri-o-plex oatmeal rasian

Strength on my is done again :( I am not sure if it is allergis from all the dusting yesterday or if I am getting sick. :worried:

Deadlifts 135 x 12, 185 x 8, 205 x 4 x 2
HS rows 140 x 8 x 3
Superset:
Assisted close grip 50 x 8 x 3
Assisted wide grip 50 x 6 x 3
Weighted hypers 35 x 8 x 3

8:00
2 scopes on

10:00
1 oz almonds

Calories Eaten Today
grams cals %total
Total: 1715
Fat: 42 378 22%
Sat: 5 42 2%
Poly: 6 51 3%
Mono: 12 108 6%
Carbs: 152 576 34%
Fiber: 8 0 0%
Protein: 184 734 43%
 
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One of my favs :D
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
Herm Albright (1876 - 1944)

8:00
pumpernickle bagel
2 tbsp cream cheese
coffee
1.5 liter water


11:00
6 oz chicken
3 cups mixed greens
1 tbsp olive oil w vinger
diet coke

1:00
1/2 tri-o-plex

planned

3:00
1/2 tri-o-plex

5:00
cottage cheese with peaches

bike ride

8:00
2 scope on
 
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"Never let your head hang down. Never give up and sit down and grieve. Find another way. And don't pray when it rains if you don't pray when the sun shines."
Leroy "Satchel" Paige
1906-1982, Baseball Player

8:30
tri-o-plex
coffee
1.5 liter water

Calories Eaten Today
grams cals %total
Total: 1619
Fat: 54 488 30%
Sat: 14 128 8%
Poly: 4 37 2%
Mono: 19 175 11%
Carbs: 131 508 32%
Fiber: 4 0 0%
Protein: 153 612 38%


Training
HS Behind the neck press 90 x 12, 140 x 6 to faliure, 110 x 8 x 2
Clean and press 55 x 8 x 4
Upright Row 45 x 12 x 3
Ez curl 55 x 8 x 4
Cable concintration curls 30 x 12/ 40 x 10/ 50 x 8 x 2
HIIT
2 min warm up
1 min high
1 min low x 10
3 minute cool down
 
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I can tell I'm deranged for some reason I just read your log name as SuperQT starving the course log.... I had to double take. At least I get my glasses tomorrow Geezzz
 
treilin said:
I can tell I'm deranged for some reason I just read your log name as SuperQT starving the course log.... I had to double take. At least I get my glasses tomorrow Geezzz
Click to expand...
LOL no worries I would be the last person to be starving myself :chomp:
 
superqt4u2nv said:
Not as yummy as the tri-o-plex oatmeal rasin protien cookies :p
Click to expand...


Is it really that good, I saw them in GNC the other day and was wondering if it was any good.
 
Miss24k said:
Is it really that good, I saw them in GNC the other day and was wondering if it was any good.
Click to expand...
OMG I tried them at the Arnold and loved them was bugging my friend with the store for nearly 2 months waiting for them to come out. Soooo good :p :p
 
superqt4u2nv said:
OMG I tried them at the Arnold and loved them was bugging my friend with the store for nearly 2 months waiting for them to come out. Soooo good :p :p
Click to expand...


I'm going to have to try them then on my next cheat day. :elephant:
 
superqt4u2nv said:
I need to limit my intake of them there is two in a pack and since sunday I have been having them daily.
Click to expand...


Ok well enough with the cookies woman :velvett: don't make me come over there. lol
 
superqt4u2nv said:
Not as yummy as the tri-o-plex oatmeal rasin protien cookies :p
Click to expand...

Now those def sound YUMMY glad I have missed them so far... I think I would be addicted hehe :evil:
 
Vision is purpose and your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidance. ~ Arnold Schwarzenegger

8:00
whole wheat bagel
2 tbsp cream cheese
coffee
1.5 liter water

10:30
cottage cheese w peaches
banana

1:00
2 cups spring mix salad :p love this stuff
whole wheat bun
6 oz chicken
green apple
diet coke
1.5 liter water

3:00
whole wheat roll
6 oz ham
1.5 liter water

4:30
2 oz cashews
diet pepsi

6:00
tri-o-plex :p


HS flat bench 140 x 6/ 110 x 10 x 2
HS Incline 140 x 8 x 3
HS Decline 130 x 8 x 3
DB flys 30 x 8 x 4
JM press 45 x 6 x 3 much better really got in the grove this time :)
Rolling DB 15 x 20 x 3 loving these :D
Tate press 15 x 8 x 3
Press down 60 x 8 x 3
HITT
1 min low 40-60 RPMS
1 min high 80-100 RPMS x 10
5 min cool down
Had a wicked pump going in my chest and tries fantastic work out. :D
3 liters of water drank through out workout

8:00
2 scopes on whey

Calories Eaten Today
grams cals %total
Total: 2190
Fat: 67 599 28%
Sat: 18 166 8%
Poly: 9 79 4%
Mono: 26 236 11%
Carbs: 198 731 34%
Fiber: 15 0 0%
Protein: 204 815 38%
 
Last edited:
superqt4u2nv said:
Vision is purpose and your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidance. ~ Arnold Schwarzenegger

8:00
whole wheat bagel
2 tbsp cream cheese
coffee
1.5 liter water
Click to expand...

Love the quotes :) Hope ya have a great Thursday!!!
 
sbt2082 said:
Love the quotes :) Hope ya have a great Thursday!!!
Click to expand...
Thanks so far so good just booked a $25k order :D

But my dam wrist is killing from the cleans yesterday. :worried: There is a reason I only do them every now and then. I love the lift but killer on the joints.
 
the-short-one said:
what kind of supps are you taking, QT?
Click to expand...
Right now the not to much a little t-rex or cardio breeze when I need a bost took some CB yesterday right before my cardio.

velvett said:
Did someone say COOKIE????
Click to expand...
Protien cookie that makes it ok :verygood:

*Bunny* said:
QT ... How's training?! How are you feeling?

Physical/Mood wise? How you doin' gurl?
Click to expand...

Training is so so my strength is up and down allergies (not enough sleep) etc making me a weak. My sciatica has been good still doing my chiro exercises etc so that helps. Cardio is good I been doing between 3-4 HITTS and 1 ot 2 long bike rides. Right now I got a major headache took something and hour ago hope it starts working soon :worried:
 
So do you make protein cookies or are they store bought? I got a major sweet tooth comin' on right now......
 
Courage is doing what you're afraid to do. There can be no courage unless you're scared.
Eddie Rickenbacker (1890 - 1973)

8:00
cottage cheese w peaches
grapefruit
coffee
1.5 liter water

10:00
cottage cheese w peaches
coffee

12:00
4 oz chicken breast
1 1/2 cup carrot
grapefruit
1.5 liter water
 
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Eck feel behind on the log had a pretty decent leg workout on Saturday. Not to much else out of the ordindary to report. Thing I am going to be changing up my split a bit with a great strength focus.
 
Energy and persistence conquer all things.
Benjamin Franklin (1706 - 1790)

8:00
cottage cheese with peaches
coffee
1.5 liter water

10:00
1/4 c. cashews :p

12:00
4 oz chicken
1.5 cups carrot
2 kiwi
1.5 liter water

2:30
4 oz chicken breast
4 rice cakes
1.5 liter water

4:30
3 rice cakes
1 boild egg

6:30
tri-o-plex

Squat 135x5x5
Bench 65x5/75x5/85x5/95x5/115x5
Barbell Row 45x5/65x5/75x5/95x5/105x5
EZ curl BB 60 x 8 x 3
25 Minute HITT
2 liters of water

8:30
scope whey
1/2 small banana
1/4 mixed berries
yummy shake :p

10:00
4 oz lean beef
diet root beer :p

Calories Eaten Today
grams cals %total
Total: 1780
Fat: 53 476 27%
Sat: 8 72 4%
Poly: 6 57 3%
Mono: 15 133 8%
Carbs: 161 581 33%
Fiber: 16 0 0%
Protein: 171 684 39%
 
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The new split is...

Advanced 5 x 5 looking to add to my strength that seems to be going up. The next 4 weeks willl look like this:

Monday
Squat 5x5
Bench 1x5 (pyramids)
Barbell Row 1x5 (pyramids)
3 sets something for bicep
25 Minute HITT

Tuesday
Hack Calf Raise 3 x16
Calf Press 3 x 16
ABS varity
25 Minute HITT

Wednesday
Squat 5x5 10-20% less than Monday
Deadlift 5x5
Incline or Military 5x5
3 sets something for triceps

Thursday
Hack Calf Raise 3 x16
Calf Press 3 x 16
ABS varity
25 Minute HITT

Friday
Squat 1x5 (pyramids)
Bench 5x5
Row 5x5
25 Minute HITT

Yes that is a lot of HITT but my practice test is the 29th need to have my cardio up there.
 
"You are never given a wish without also being given the power to make it come true."
Richard Bach
Writer

8:00
pumkernickel bagel
2 tbsp cream cheese
coffee
1.5 liter water

11:30
4 oz chicken
1.5 c. carrot

2:00
2 hard boild eggs

4:00
2 hard boild eggs
1.5 liter water

6:00
tri-o-plex

Standing calf on hack 270 x 16 x 3
Calf press 360 x 16 x 3
Leg raises 10 x 4
Broom stick twists 10 per side x 10
Cable crunches 80 x 10 x 4
25 minute HITT

8:00
2 scopes on
1/2 banana
1/4 c berries

10:00
4 oz lean beef
 
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Either you reach a higher point today, or you exercise your strength in order to be able to climb higher tomorrow.
Friedrich Nietzsche (1844-1900, German philosopher)

8:00
cottage cheese w peaches
coffee
2 liter water

9:30
1/4 c cashews

11:30
greek chicken salad
diet pepsi

1:30
4 oz chicken breast
2 kiwi

3:30
4 oz chicken breast

6:00
Tri-o-plex
2 liter water

Squats 115 x 5 x 5
Deadlifts 205 x 5 x 5
Military press 55 x 5 x 5
30 lb assisted pull ups 3 x 3
rolling db 15 x 16 x 3
25 minute sorta hitt effort was low
I started shoulders kinda light the one is bothering me a litte. Plus holy shit doing anything after 5 x 5 DL is a dam struggle also why I had to do assisted pull ups. I can and have done unassited but normally start a workout with them and it has been a while since I did unassisted.

8:00
2 scopes on
1/2 small banana
1/4 cup berries
 
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Definitely interested in hearing about your DF 5x5 experience. IP and I really enjoyed ours and made considerable gains. For IP, we switched it to 5x7 after the first time through, and she enjoyed it even more.

I'll be watching. :)
 
nelmsjer said:
Definitely interested in hearing about your DF 5x5 experience. IP and I really enjoyed ours and made considerable gains. For IP, we switched it to 5x7 after the first time through, and she enjoyed it even more.

I'll be watching. :)
Click to expand...
I did 5 x 5 way back about 2 years ago and saw a big increase in my strength looking forward to making some PR's too ;)
 
nelmsjer said:
Wow! :google:

I'm surprised by the squat and deadlift variation? What's happening with that?
Click to expand...
I couldn't really tell you to be honest my deadlift is mad strong I can pull like crazy it has always been a good lift for me.
 
Ok so I am starting to thing HITTS after 5 x 5 lifting is pretty close to impossible especially after DL. My HITT tonight was down right sad. I have 2 options not sure which route to go I could do HITTS on all my off 5x5 days tuesdays thursday saturdays and sundays. Or do them in the AM I am leaning towards doing them on my off days as sleep is also important here for my recovery and to go in the AM I have to get up at like 4:45. One thing that sucks about doing on my off days also is that I normally almost never workout on Sundays but it is only 25 minutes so wont be that bad.
 
superqt4u2nv said:
Ok so I am starting to thing HITTS after 5 x 5 lifting is pretty close to impossible especially after DL. My HITT tonight was down right sad. I have 2 options not sure which route to go I could do HITTS on all my off 5x5 days tuesdays thursday saturdays and sundays. Or do them in the AM I am leaning towards doing them on my off days as sleep is also important here for my recovery and to go in the AM I have to get up at like 4:45. One thing that sucks about doing on my off days also is that I normally almost never workout on Sundays but it is only 25 minutes so wont be that bad.
Click to expand...


Do you do HITTS everyday or do you mix it with moderate cardio?
 
ck2006 said:
Do you do HITTS everyday or do you mix it with moderate cardio?
Click to expand...
Been doing them 3-4 times a week with maybe 1-2 50k bike rides but the increase on them has been do to the fact that they are a better prep for the shuttle run I am preparing for.
 
superqt4u2nv said:
Been doing them 3-4 times a week with maybe 1-2 50k bike rides but the increase on them has been do to the fact that they are a better prep for the shuttle run I am preparing for.
Click to expand...


What is a shuttle run? and 50k! WOW!

I used to have problems doing my hitts after legs so I did them on my days off at first (I only do 2x a week) after it got better and I do them specifically after leg days cause my leg workout is so long. But I think i do hitt differently I usually run a little faster for 2min and really fast for one 6x times. I also incorporated incline hitts at the end and it has really helped with my running. but then again I am not an expert runner, I just started last summer.
 
ck2006 said:
What is a shuttle run? and 50k! WOW!

I used to have problems doing my hitts after legs so I did them on my days off at first (I only do 2x a week) after it got better and I do them specifically after leg days cause my leg workout is so long. But I think i do hitt differently I usually run a little faster for 2min and really fast for one 6x times. I also incorporated incline hitts at the end and it has really helped with my running. but then again I am not an expert runner, I just started last summer.
Click to expand...
Shuttle run also called beep test you have to 20 meters in time to beeps with small rest periods in between it is for ATS intial testing for the police.
 
superqt4u2nv said:
Shuttle run also called beep test you have to 20 meters in time to beeps with small rest periods in between it is for ATS intial testing for the police.
Click to expand...

That is awesome! I guess my suggestion is of no help at all LOL! When is the big test!?
 
Health, happiness and success depend upon the fighting spirit of each person. The big thing is not what happens to us in life - but what we do about what happens to us.
George Allen

8:00
pumpernick bagel
2 tbsp cream cheese
coffee
2 liter water

Lets just say yesterdays course got very far off track :worried:

I forgot that is was my work one year anniversary and had plans with my co-workers after work. So yeah I got to place and was just going to get a pint anyways the waiter up sold me to something call a sconer 32 oz of beer :p I was drunk oh then there was pizza too :p So yeah yesterdays calves abs and HITT will happen tomorrow.
 
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bignate73 said:
you guzzled 2L of water already plus coffee?

can't take you anywhere now!!!
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LOL I post when I started a new one. I have about 1 liter left to go on the jug I drink a lot of water.
 
What lies behind us and what lies before us are tiny matters compared to what lies within us.
Ralph Waldo Emerson


8:00
cottage cheese w peaches
coffee
2 liter water
 
So I FOUND your cookies at the nutrition store up the street yesterday... so I bought a pack and hid them for a reward day sometime hehe... the guy that worked there even said "be careful those are VERY good and VERy addicting ha ha! Pizza and beer huh? I'm jealous :p
 
QT, I'm heading to Chicago this weekend and after all the talk of famous chicago pizza in your log, I may just have to try a slice. I'll definitely be thinking of you while I do ;)
 
Roonytunes said:
QT, I'm heading to Chicago this weekend and after all the talk of famous chicago pizza in your log, I may just have to try a slice. I'll definitely be thinking of you while I do ;)
Click to expand...
OMG please do :p pizza is my weakness :p
 
superqt4u2nv said:
Health, happiness and success depend upon the fighting spirit of each person. The big thing is not what happens to us in life - but what we do about what happens to us.
George Allen

8:00
pumpernick bagel
2 tbsp cream cheese
coffee
2 liter water

Lets just say yesterdays course got very far off track :worried:

I forgot that is was my work one year anniversary and had plans with my co-workers after work. So yeah I got to place and was just going to get a pint anyways the waiter up sold me to something call a sconer 32 oz of beer :p I was drunk oh then there was pizza too :p So yeah yesterdays calves abs and HITT will happen tomorrow.
Click to expand...


as long as it was good, now back to work!
 
Falling behind on the logging.

Saturday's workout:

Had to take the bench weight down b/c of my shoulder pain.
Squat 85 x 5/ 95 x 5/ 115 x 5/ 125 x 5/ 135 x 5/ 145 x 5
Bench 105 x 5 x 5
Row 95 x 5 x 5

Had a great workout yeterday:

Squat 140x5x5
Bench 65x5/75x5/85x5/95x5/115x5
Barbell Row 45x5/65x5/75x5/95x5/100x5
EZ curl BB 65 x 8 x 3

My right shoulder and right glute have been cause me pain again probably time for an adjustment. Weird thing is after squatting yesterday the glute actually felt better. The shoulder however is a constant nagging pain pretty much all weekend. Also right wrist has been bothering me as well. I thought it might be from the snap on clean and presses but that was well over 2 weeks ago so maybe the mouse at work even though I have an ergo rest thingy. I wonder why most my injuries come on the right side possibly cause it is not my dominate side?
 
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
Thomas Edison
1847-1931, Inventor and Entrepreneur

8:00
whole wheat bagel
2 tbsp cream cheese
coffee
1.5 liter water
 
Hey Ladies,

Not sure if you read in the training forum I posted there regarding some nagging issues looks like I am going to have to take a bit of a break from heavy lifting if I ever want things to heal up. I have been sleeping with ice packs down the right side of my body the past few nights. I need to get in with my chirco to get an adjustment as well as come up with some sort of active recovery program tell things are 100%. Also going to do some sort of a cleansing diet my body needs a rejuvenation of sorts. Anyways I have to come up with the plan of action and then I will get back to logging.
 
I took about 3 weeks off of legs and boy my knee felt 100% better...so I started with light weight again yesterday....well see.....good luck sweetie
 
superqt4u2nv said:
Hey Ladies,

Not sure if you read in the training forum I posted there regarding some nagging issues looks like I am going to have to take a bit of a break from heavy lifting if I ever want things to heal up. I have been sleeping with ice packs down the right side of my body the past few nights. I need to get in with my chirco to get an adjustment as well as come up with some sort of active recovery program tell things are 100%. Also going to do some sort of a cleansing diet my body needs a rejuvenation of sorts. Anyways I have to come up with the plan of action and then I will get back to logging.
Click to expand...


Hope you feel better soon! :heart:
 
I hope you feel better soon QT.

And damn you and those cookies, have you tried the chocolate chip 1, omg :p so yummy, put them in the mircowave for 15 sec and those bad boys tastes better than regular cookies.
 
Miss24k said:
I hope you feel better soon QT.

And damn you and those cookies, have you tried the chocolate chip 1, omg :p so yummy, put them in the mircowave for 15 sec and those bad boys tastes better than regular cookies.
Click to expand...
I never tried them and I loved the oatmeal onese still have over half a box left but for the my personal safety I will not be purchasing anymore soon. :p Going to stick with the stallon puddings as my treat as I can control myself with them and the pack as much protien with way less carbs fat sugar and calories.
 
superqt4u2nv said:
I never tried them and I loved the oatmeal onese still have over half a box left but for the my personal safety I will not be purchasing anymore soon. :p Going to stick with the stallon puddings as my treat as I can control myself with them and the pack as much protien with way less carbs fat sugar and calories.
Click to expand...

Love those puddings!!!
Hope you feel better soon qt!! :heart:
 
superqt4u2nv said:
I never tried them and I loved the oatmeal onese still have over half a box left but for the my personal safety I will not be purchasing anymore soon. :p Going to stick with the stallon puddings as my treat as I can control myself with them and the pack as much protien with way less carbs fat sugar and calories.
Click to expand...


The oatreal and raisin are good, but the chocolate chip OMG but chocolate chip in my favorite cookie anyway, thankfully they only sell those babies at the GNC which is near the gym which I'm not visiting for abit still. lol
 
Miss24k said:
The oatreal and raisin are good, but the chocolate chip OMG but chocolate chip in my favorite cookie anyway, thankfully they only sell those babies at the GNC which is near the gym which I'm not visiting for abit still. lol
Click to expand...
Let's just say that I am VERY glad that I don't have access to those right now...we would be in some serious trouble!! :rolleyes:
 
*Bunny* said:
Updates :qt: :wavey:
Click to expand...
Thanks Buns I have just been doing light cardio the past few weeks took it off lifting but I am sooooooooo pumped to get back at it Monday going to try and start back at it a bit lighter with higher reps ease back into heavy lifting. Hopefully not hurt myself for at least another few months :worried:
 
"Attitude is a little thing that makes a BIG difference.”

- Winston Churchill


Good morning ladies :qt:

Ok I have some good news and some bad news. Good news frist I got my but out of bed for AM cardio :D

Bad news I got on the scale 169 :worried: closest I have seen to that was 168 post show rebound. I know some is water as some of my clothes are tight my small stuff size 3-4 most of the 5-6 are fine so not going to stress too much. I do know my ass has expanded as I tried on some size 5 jeans last week and could not get them over my lady lumps. :rolleyes:

4:45
Alarm goes off pop 2 cardio breezes with a cup of water.

5:15
Yohimburn on lower abs

5:30
2 liters water
chiro exercises
Superset
legs up crunches 25 x 4
leg up obliques 25 x 4
HITT
2 min warm up
1 min high 1 min low x 10
3 min cool down

8:00
4 oz chicken breast
coffee
1.5 liter water

10:00
4 oz chicken breast
coffee

11:55
4 oz chicken breast
3 cups mixed greens
10 cherry tomatoes
1 tbsp olive oil
1/8 c balsamic vinger
1.5 liter water

3:00
4 oz chicken breast
1.5 liter water

6:00
tri-o-plex

Warm up 25 minute brisk walk
super set
assisted close grip 50 x 10 x 4
assisted wide grip 50 x 8 x 4
seated cable row 16 x 7 x 3
DB row 40 x 12 x 3
super set:
reverse grip pulldowns 70 x 12 x 3
wide grip pulldowns 70 x 12 x 3

8:00
2 scopes on
1 cup berries

9:30
2 hard boild eggs

Calories Eaten Today
grams cals %total
Total: 1737
Fat: 50 452 27%
Sat: 11 98 6%
Poly: 7 62 4%
Mono: 20 178 11%
Carbs: 94 322 19%
Fiber: 13 0 0%
Protein: 225 899 54%
 
Last edited:
superqt4u2nv said:
Good morning ladies :qt:

Ok I have some good news and some bad news. Good news frist I got my but our of bed for AM cardio :D

Bad news I got on the scale 169 :worried: closest I have seen to that was 168 post show rebound. I know some is water as some of my clothes are tight my small stuff size 3-4 most of the 5-6 are fine so not going to stress too much. I do know my ass has expanded as I tried on some size 5 jeans last week and could not get them over my lady lumps. :rolleyes:

4:45
Alarm goes off pop 2 cardio breezes with a cup of water.

5:15
Yohimburn on lower abs

5:30
2 liters water
chiro exercises
Superset
legs up crunches 25 x 4
leg up obliques 25 x 4
HITT
2 min warm up
1 min high 1 min low x 10
3 min cool down

8:00
4 oz chicken
coffee
1.5 liter water
Click to expand...


Your back at it!!!!! and that is what is AWESOME!
GO SUPERQT GO!!!
 
ck2006 said:
Your back at it!!!!! and that is what is AWESOME!
GO SUPERQT GO!!!
Click to expand...
Thanks :D It feels good to be back. :D

I can't believe how much energy I have for being up so dam early. LOL
 
I have to remember to take my redline at lunch or my afternoon snack I so needed a boast before the gym so I got a sugae free red bull.
 
superqt4u2nv said:
I have to remember to take my redline at lunch or my afternoon snack I so needed a boast before the gym so I got a sugae free red bull.
Click to expand...


Redline..... ugh. I still have a 4 pack of the liquid stuff in my fridge from last competiton season. That stuff will burn a hole in stainless steel. LOL!
 
5:00
2 cardio breeze
yohmbi burn lower abs

5:30
Chiro exercises
Superset
Standing calf on the hack 180 x 20 x 3
Calf toe press 180 x 20 x 3
Calf press 270 x 20 x 3
1 min low 1 min high x 10
5 min cool down
2 liters water

7:00
2 scopes on
1/4 frozen strawberries
1/4 frozen blueberries
coffee

8:30
redline
2 r-ala
1.5 liter water
pumpernickle bagle
2 tbsp cream cheese

12:00
4 oz chicken breast
3 cups mixed greens
10 cherry tomatoes
1 tbsp olive oil
1/8 c balsamic vinger


2:30
4 oz chicken breast
2 rice cakes

5:00
tri-o-plex

Upright rows
25 x 16 x 4
Superset
Arnold press 20 x 12 x 4
Lat raise 8 x 12 x 4
Superset
Incline curls 20 x 12 x 4
Front raises 8 x 12 x 4
Hammer curls 20 x 12 x 4
Ez-curl 35 x 16 x 4
Killer pump going in my biceps.

7:00
scope whey

9:30
2 hard boild eggs

Calories Eaten Today
grams cals %total
Total: 1780
Fat: 51 461 27%
Sat: 14 123 7%
Poly: 6 53 3%
Mono: 19 173 10%
Carbs: 140 513 30%
Fiber: 12 0 0%
Protein: 189 757 44%
 
Last edited:
superqt4u2nv said:
5:00
2 cardio breeze
yohmbi burn lower abs

5:30
Chiro exercises
Superset
Standing calf on the hack 180 x 20 x 3
Calf toe press 180 x 20 x 3
Calf press 270 x 20 x 3
1 min low 1 min high x 10
5 min cool down
2 liters water

7:00
2 scopes on
1/4 frozen strawberries
1/4 frozen blueberries
coffee

8:30
redline
2 r-ala
1.5 liter water
pumpernickle bagle
2 tbsp cream cheese
Click to expand...
I was just looking at your food intake, What macro's are you on? I see hardly any protein??
 
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