super setting versus other workouts

[VoibsMops]

can you please dumb down to me what super setting is versus safe circuit training where you go around the gym doing one set of something and then going to the next thing and keeping your heart rate up. Wouldn't supersetting also get your heart rate up the same way, what is more better for someone like me who likes to do a lot of cardio

 

[stevesmi]

there are more efficient ways to boost your heart health than either regardless.

 

[BodyMonster34]

can you please dumb down to me what super setting is versus safe circuit training where you go around the gym doing one set of something and then going to the next thing and keeping your heart rate up. Wouldn't supersetting also get your heart rate up the same way, what is more better for someone like me who likes to do a lot of cardio

bro circuit training like cross fit, it for poosies. my ex used to do that shit

 

[FishWhisperer]

bro circuit training like cross fit, it for poosies. my ex used to do that shit

Lol, monster I always look forward to seeing your comments .

Sent from my moto g power using Tapatalk

 

[JasonPriest]

supersetting is something that is a nice change of pace to your workouts.

 

[the_alcatraz]

I super set every training session and drop set, those are required to grow

 

[SteveMobsterG]

can you please dumb down to me what super setting is versus safe circuit training where you go around the gym doing one set of something and then going to the next thing and keeping your heart rate up. Wouldn't supersetting also get your heart rate up the same way, what is more better for someone like me who likes to do a lot of cardio

Circuit training is better

 

[MasonicBodybuilder]

I have done both but prefer super setting

 

[ballin2504]

I prefer the super setting. It has definitely helped me