sugar in every meal

[fusterDC]

I grew up as far as I could remember eating sugar in every meal. I read somewhere that almost all americans eat sugar every meal and that is not good obviously. I want to cut out all sugars from my diet now at 21 years old and start over. Should I do a raw food diet or is there something else that you could recommend to shake the addiction and habit.

 

[the_alcatraz]

You can cut coffee too, sugar cut, salt cut out and bad fats cut them out too.

 

[stevesmi]

food addictions can be cured if you avoid them for a few weeks and develop good habits and addictions to healthy food

sugar is a magnet to disease so cutting it out is a win

 

[SteveMobsterG]

Every meal? Sheesh.

 

[BodyMonster34]

bro stick to outside parts of the supermarket where they sell real food. the middle of store is where they sell the packaged stuff

 

[MasonicBodybuilder]

Stick to unprocessed foods, fruits and veggies. Good lean protein, eggs, and healthy fats.

 

[RickV]

I grew up as far as I could remember eating sugar in every meal. I read somewhere that almost all americans eat sugar every meal and that is not good obviously. I want to cut out all sugars from my diet now at 21 years old and start over. Should I do a raw food diet or is there something else that you could recommend to shake the addiction and habit.

The best way to kill your sugar cravings is by fasting and killing hunger cravings from within.

When you fast for 3-4 days you'll notice you'll feel less hungry than you normally would.

Check out our big episode on fasting and learn how to do it:

https://www.evolutionary.org/evolutionary-org-podcast-364-big-fasting-diet-episode-no-food-19days/