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housemusik83
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Who does it? Jelly beans? Candy? I just recently decided to add tea spoon of real sugar to my shake...
Sugar Consumtption Post Workout?
- Thread starter housemusik83
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Why don't you add honey its better for you?
housemusik83
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i cant stand honey!
Then add Agave. Is better then sugar and lower in GI then honey.
housemusik83
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what is Agave
Organic Agave Nectar is a new sweetener naturally extracted from the pineapple-shaped core of the Americana Agave (a cactus-like plant native to Mexico, best known for its use in making tequila). It has a 70% fruit sugar content allows Agave Nectar to absorb slowly into the body, decreasing the highs and lows associated with sugar intake. Also, because fruit sugars are 25% sweeter than typical refined white sugar, you use less and save on calories. Organic Agave Nectar dissolves easily and the taste is natural, and is a good sweetener to naturally enhance any food or beverage! Processed below 120 degrees Fahrenheit and made from mature 8-10 year old plants.
I prefer Stevia, which is all natural. But if you're used to sugar; Agave is the natural progression.
We get there one-step-at-a-time..
sugar is good to the bb'er. when you should use it depends on you and how you respond to it. i drink a glass of whole milk with every meal i eat except my meal at the gym. at the gym post w/o i drink fruit juice loaded with sugar. any way there is a science to the ratio of complex/simple carbs that could be better for some than the common complex carbs only throughout the day.
housemusik83
New member
I never eat sugar in my diet. period. besides the natural ones found in foods... so i think a small tea spoon with my Post w/o shake isnt going to hurt me, but can benefit from it, example Insulin levels rise drives nutrients into the muscles and replenish them witch is what everyone aims for after a hard workout...
housemusik83
New member
yea thanks joe
