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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Substitute for ball press?

Parabellum

New member
My gym does not have a ball I can use and I do not have one either.

Do you think regular flat dumb bell presses would do or should I do them at a 30 - 40% incline?
 
Last edited:
They are supposed to be done with a stability ball; I know the ball is big enough for you to lay your back on. I think they are used in ab exercises. It's not a medicine ball.
 
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