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SUB NOW!!! wcjcMr.O's Contest LOG!!!

wcjcMr.O

wcjcMr.O

Plat Hero
Platinum
ok people took me a while to get all my shit together but im finally ready to kill this shit. Im on team KTS thanks to Need2. I will be running my first cycle ever for this shit so watch out. I have only ran a SD clone a few years ago. gonna keep it nice and simple.

1-4 Original Dieselbolan 3 caps/day
1-10 500mg Test E
6-10 Proviron 25mg twice/day

N2Guard throughout with some GEAR as well.

will be doing a split thats gonna look something like this.
Chest
Back
Shoulders/Traps
OFF
Arms
Legs
OFF
repeat, maybe switch up the arms and leg days
Abs about every 3 days

got my gear from Gentlemens Club Anabolics. Super fast delivery with some sweet fuckin labels. i will be posting up some pics in the pics forum so be sure to check those out. gave me a good laugh. Will let you know how it goes in when i make my first inject here next week but from what i hear, its all silk baby. Took my first diesel cap today just waiting on the pins than i will make first inject, hopefully monday. shit hopefully im not forgetting anything.

Thanks to zed and needto for helpin out setting up my cycle and sponsoring me. Incase you live under a rock, these dudes know there shit and always looking out for us here. much appreciation guys!!!

just so you guys know, Team Kill That Shit is gonna win, with me in that number one spot. so good luck to all others, your gonna need it. lol
 
yea, youre right as far as Gentleman's Club being smooth as silk... i couldnt find the inject spot the next day...
but the real question is 'does it work?'.... well i can tell you the tren is kickin' in fast... grit your teeth, hold on to the squat rack kick... you will love this gear... i have ran other stuff in the past, and thought it was good... but there is not even a comparison...
where your start pics at bro? stats? lifts?
this is going to be good.... dont miss a meal, because every rep, every calorie is going to count in this battle...
 
original diesal? WTF!!? What , you have that shit buried in your backyard somewhere? lol. From what i hear that was the shit! Good luck bro
 
ya i got some friends that stocked up on that shit while we could. got some 19tren-tfo sitting somewhere too. stats 23, 5'11'' about 195 pounds maybe 12% bf. been lifting on and off for about 6 years, consistently for the past three. i will try and put up the first pics in my gallery, not sure how though but i will try and figure it out.
 
Bro O, gr8 start on your log bro. You sound like youre already pedal to the metal and thats some good shit bro.
Keep it up and be sure stay injury free bro!
 
Gr8 bro then I have to ask you to Post links to pics plz....LOL
 
All the competition better watch this bro closely. Nice pics hoss. Love that fuckin lat spread. Am jealous of that.
 
GC products will get you SWOLE my friend. Really the best test I have ever ran, hands down. 500mg a week of it feels like 1gram of some of the other stuff I have ran.
 
wiley79 said:
GC products will get you SWOLE my friend. Really the best test I have ever ran, hands down. 500mg a week of it feels like 1gram of some of the other stuff I have ran.
Click to expand...

ahh shit thats awesome man. good to hear. have heard nothin but the goods from them. will post up as soon as first injection
 
so made my first injection today. TGC anabolics. went in smooth and have ZERO site pain. did chest workout today looked like this
flat hammer strength machine press 90x10
140x10
180x10
230x5 drop 180x5
incline hammer strength machine press 90x10
140x10
140x6
140x6 drop 90x10
machine flyes 90x10
120x10
140x12
140x9 drop 120x8
flat hammer strength machine press 90xfailure
90xfailure

had a killer pump, felt pretty strong. every exercise for every muscle group i try to control the weight completely and never really "explode" on the press. also i try to squeeze as hard as i can for 1/2 second at the top of the contraction. it makes you a little weaker when you do this but i feel it in the muscle better. also for chest and sometimes for shoulders i tend to use machines becasue of a recent shoulder injury also i just think that machines for chest have been giving me good results. lol
 
Yup bro, I love that GClub gear. I tell you it all that I will ever use from this point forward!
May I ask how come so much machine work? Just curious bro.
 
ya zed i figured someone would mention all the machine work. i had a recent shoulder injury so it just feels better on the shoulder. also, i have never really felt barbell press in the chest. i use dumbells when the shoulder isnt acting up but i have been getting good results with machines and the shoulder hasnt been bothering me too bad. i will try and throw in some free weights every other workout.
 
Thanks for the reply bro. Hey if it works, then work it!:evil:
 
just got done killin back looked like this.

pull ups BWx10
BWx10
BWx8
Neutral grip pull up BWx12
BWx10
Barbell Rows 135x10
185x8
155x10
Low pulley cable rows 90x10
120x10
150x8 drop 90x10
deadlifts no belt 135x7
225x5
225x7
cable pulldowns fst7's up to about 70pounds
 
Dam nice workout bro.
Killin that shit big time brohter and doin a good job at it too.
Keep it up bro.
Best of luck to you and best regards.
 
got my pics up in the contest gallery. today was an off day. think im gonna kill shoulders and arms tomorrow. maybe shoulders, traps and calfs. not sure yet. havent posted anything on diet yet. usually looks like this.
breakfast 3 eggs over easy, two pieces of toast with jelly or butter and a protein shake.
2nd meal 8oz of chicken 1.5 cups rice
3rd meal usually a 80/20 hamburger patty on a wheat bun and 1.5 cups rice
4th meal 8oz chicken 1.5 cups rice
5th meal about 25 grams of protein of egg whites and a whey protein shake with milk.

i usually drink protein shakes in between some meals or whenever i feel i need the protein. i have been eating a pb&j every other day to get some more calories in my diet. im not TOO concernded with eating super clean right now becuae i need the calories. im taking original diesel and i hear you gotta feed that beast to get good results. i will clean it up a bit in a few weeks. im naturally pretty lean so im not too concerned with fat right now unless i start noticing fat gain. will post up tomorrow after workout. tomorrow is second injection so im ready to kts.
 
about to do second injec. left quad this time. than two hours after inject gonna kill arms. will post up after workout. will try to get my second pics in today too.
 
Whas up bro:confused:
Missin you on here, hoping that all is ok with you brother.
Check in and tell us all whats up with you bro!
Regards and best wishes.:evil:
 
ya sorry guys was really busy yesterday. did second injection yesterday, no site pain at all. had probably the best arm workout of my life yesterday. I was so f-in pumped it actually hurt. lol looked like this
TRICEPS
skullcrushers 60x10, 60x10, 90x10, 90x9
single arm overhead dumbell extension 15x10, 20x10, 25x10, 30x10, 30x9
cable pressdowns 70x10, 80x10, 90x10 drop 70x5
single arm underhand cable extension 30x10, 40x10, 40x9
BICEPS
ez bar preacher curls 40x10, 40x10, 70x10, 70x8
seated incline dumbell curl 15x10, 20x10, 20x8
dumbell hammer curls 30x10, 35x10, 50x10, 35x10

workout was good i think, next time im gonna do a little more work for bi's.

nutrition for yesterday was the same as usual except i had a cheat meal of pizza of bread sticks. lol gotta get those calories. gonna do legs today will post up after workout.
o ya forgot, i got my second pics in. im up ten pounds from the start of this contest. http://s1207.photobucket.com/albums/bb471/wcjcMrO/ the second ones all start with 2nd. you can probably find them in the gallery too. i uploaded them there too
 
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update, +11 pounds since start. im getting HORNY AS HELL. not sure if its the test or the pheraplex but im guessing the pplex as im only about one week into the test and two into the og diesel. girlfriend is sick right now so no sex, having to J THE HOG twice a day. lol strenth is going up nicely and im noticing nice pumps. im also looking fuller throuhout the day. havent noticed ANY water retention yet. hopefully i wont. just got back from leg workout it was as follows, o ya fyi i wanted to do squats but this old ass dude was hoggin the squat rack so did leg press. maybe it was a good thing since my lower back is still sore from deads this week.

leg press 270x20, 360x12, 450x10, 540x10, 720x7 legs were f-in pumpd
lying leg curls 45x12, 60x10, 75x10, 75x9 drop to failure
unilateral leg extensions 15x10, 20x10, 15x10 weight was each leg and i dont like to go heavy on these, its not good i dont think, just slow and controlled
seated calf raises 45x20, 90x15, 135x12, 180x10, 180x10 drop to failure

will be doin squats next week. felt like it was a pretty good workout, i may have done some more work but i had to leave so i could pick up the girlfriend from work on time.
 
wcjcMr.O said:
update, +11 pounds since start. im getting HORNY AS HELL. not sure if its the test or the pheraplex but im guessing the pplex as im only about one week into the test and two into the og diesel. girlfriend is sick right now so no sex, having to J THE HOG twice a day. lol strenth is going up nicely and im noticing nice pumps. im also looking fuller throuhout the day. havent noticed ANY water retention yet. hopefully i wont. just got back from leg workout it was as follows, o ya fyi i wanted to do squats but this old ass dude was hoggin the squat rack so did leg press. maybe it was a good thing since my lower back is still sore from deads this week.

leg press 270x20, 360x12, 450x10, 540x10, 720x7 legs were f-in pumpd
lying leg curls 45x12, 60x10, 75x10, 75x9 drop to failure
unilateral leg extensions 15x10, 20x10, 15x10 weight was each leg and i dont like to go heavy on these, its not good i dont think, just slow and controlled
seated calf raises 45x20, 90x15, 135x12, 180x10, 180x10 drop to failure

will be doin squats next week. felt like it was a pretty good workout, i may have done some more work but i had to leave so i could pick up the girlfriend from work on time.
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11lbs in two weeks? that's crazy bro! must be that og diesal lol:evil:
 
gymjunkie09 said:
11lbs in two weeks? that's crazy bro! must be that og diesal lol:evil:
Click to expand...

ya i couldnt really beleieve it myself. like i said, no water retention yet either. im hoping to be 210 by the end of this next week. moya got me thinkin i need to put up some vids on youtube to show you guys whats up. so i will try and do that soon. im doing shoulders traps and abs todeay so will post up after workout
 
I dont know about everyone else but I love it when you guyz post up vids. That shit is just plain rockin cool. Do It bro!:evil:
 
wcjcMr.O said:
update, +11 pounds since start. im getting HORNY AS HELL. not sure if its the test or the pheraplex but im guessing the pplex as im only about one week into the test and two into the og diesel. girlfriend is sick right now so no sex, having to J THE HOG twice a day.
Hope you gonna make her pay you back for this bro LOL.....:evil:

lol strenth is going up nicely and im noticing nice pumps. im also looking fuller throuhout the day. havent noticed ANY water retention yet. hopefully i wont. just got back from leg workout it was as follows, o ya fyi i wanted to do squats but this old ass dude was hoggin the squat rack so did leg press.
Hey mofo Im a old assed dude too LOL...

maybe it was a good thing since my lower back is still sore from deads this week.
It was good for you man. A tiny little change like that never hurt anybody. You may even see more of an increase in your next set of squats then you think you will.:)

leg press 270x20, 360x12, 450x10, 540x10, 720x7 legs were f-in pumpd
lying leg curls 45x12, 60x10, 75x10, 75x9 drop to failure
unilateral leg extensions 15x10, 20x10, 15x10 weight was each leg and i dont like to go heavy
I would like to ask this, do you feel this is really beneficial to your leg development? Or after thinking about it is it possible that you may be further ahead minus these? I am just asking for your thoughts here bro.
on these, its not good i dont think, just slow and controlled
seated calf raises 45x20, 90x15, 135x12, 180x10, 180x10 drop to failure

will be doin squats next week. felt like it was a pretty good workout, i may have done some more work but i had to leave so i could pick up the girlfriend from work on time.
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Hmmm that gf sounds like high maintenance at this point bro. Better push her off on someone else till you get through this maybe??:evil: LOL (teasing bro)
 
lol, ya she owes me for sure. lol and zed about the leg extensions, you know im not entirely sure since ive always done them. i usually do them because even after leg press or squats my guads still have a little left. i feel squats and leg press alot in the glutes. i just want to make sure the guads are totally thrashed. i like to do some iso movements after my compounds. maybe i could drop the leg ex and throw in another compound like hack squats or lunges? what do you think zed? plus i always felt like iso movements help with detail and i want to get big but still keep those fine details. idk thoughts?
 
did shoulders today, looked like this.
machine shoulder press, 50x10, 70x10, 90x10, 110x11, 110x9 drop 70x10 drop 50x10
cable side laterals, 10x10, 10x10, 10x12

machine shrugs, 50x15, 70x12, 90x10, 120x10, 150x10, 150x10 drop 120x15

shoulders were so f-in pumped i had to stop after side laterals. kinda was hurting. i have messed up shoulders anyways so when it starts to hurt, i stop.

tomorrow is an off day.
 
wcjcMr.O said:
lol, ya she owes me for sure. lol and zed about the leg extensions, you know im not entirely sure since ive always done them. i usually do them because even after leg press or squats my guads still have a little left. i feel squats and leg press alot in the glutes. i just want to make sure the guads are totally thrashed. i like to do some iso movements after my compounds. maybe i could drop the leg ex and throw in another compound like hack squats or lunges? what do you think zed? plus i always felt like iso movements help with detail and i want to get big but still keep those fine details. idk thoughts?
Click to expand...

LOL bro you already know what Im gonna say.
Get the fuck off that dam leg extension. They are bad bad bad anatomicaly.
Ok that said, if you want definition you could do Hacks- high reps no pause/no lockout at the top. Just make it like one smooth motion for the entire set, or same for Ft Squats.
Dont bounce out of the hole but dont pause there either.
You would wanna shoot for 25-30 reps and prolly drop the weight 50% from your work sets.
Something for you to think about anyway right?:evil:
The nice this about this is, gr8 for you legs and cardio at the same time.:evil:
One set will do her bro!
 
i have never had knee problems and i dont want any so i will probably kick those. your not the first person i have heard that from. thanks for caring bro. lol ya i always hear that legs tend to respond better to a higher rep range, i tend to stick right around 10 for just about everything. every once in a while i will throw some weird shit in there to shock the muscle. i will try that workout next leg workout. i fuckin hate hack squats, there tuff man. lol but the harder shit ususally works better.

UPDATE-today is an off day and thank god. DOMS is set in on my legs. its hard to walk my legs and calfs and so sore, especially my calfs. i thought i could have done more when i was workin out but good thing i didnt, my legs are f-ed up. lol i want to do chest tomorrow but i did shoulders yesterday so i might do back. no sure yet.
 
Epsome Salt Baths bro. Will help the DOMS considerably.
 
wcjcMr.O said:
i have never had knee problems and i dont want any so i will probably kick those. your not the first person i have heard that from. thanks for caring bro. lol ya i always hear that legs tend to respond better to a higher rep range, i tend to stick right around 10 for just about everything. every once in a while i will throw some weird shit in there to shock the muscle. i will try that workout next leg workout. i fuckin hate hack squats, there tuff man. lol but the harder shit ususally works better.

UPDATE-today is an off day and thank god. DOMS is set in on my legs. its hard to walk my legs and calfs and so sore, especially my calfs. i thought i could have done more when i was workin out but good thing i didnt, my legs are f-ed up. lol i want to do chest tomorrow but i did shoulders yesterday so i might do back. no sure yet.
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Hey mate,
PM sent!
Cheers from Australia :)
 
got some videos uploaded from todays chest and bi workout looked like this

slight incline d-bell press 55x10, 70x10, 80x10, 100x9 YouTube - cody100's.AVI
hammer strength incline machine press 50x10, 100x10, 150x10, 150x9
machine flys 70x12, 100x10, 120x10, 150x10(i think) YouTube - cody 150 flys.AVI final set 170x9
flat hammer strength machine press 90x20, 90x20

ez bar preacher curls 50x10, 50x10, 80x10
barbell curls 50x10, 50x10, 70x? watch the video i think i got 9 YouTube - cody 70 curls.AVI
incline d-bell curls, 15x10, 20x10
hammer curls, 35x10, 35x10, 40x12 YouTube - hammers.AVI

i know i know, im white as f. give me some time to tan. lol the videos dont really do me justice. the veins today were crazy and i looked pretty huge from the front. im starting to get more compliments from people in the gym. its nice. lol
 
o ya, up new more pounds today so i weighed in at 203 today. tomorrow will be BACK and Triceps. back pumps are starting to happen and i dont f-in like it one bit. lol i may have to get some taurine if it gets any worse. also im beginning to notice slight lethargy, i can still kill it in the gym but i just feel tired all the time. have been getting a good 8-10 hours of sleep nightly. so not sure whats up. just a few more weeks and im done with the orals. hopefully it wont get any worse.

CHECK OUT MY VIDS IN MY LAST POST. will try and put up some other vids soon as well, maybe leg day
 
Gr8 vids bro, love that shit!
 
back workout yesterday was as follows,

pullups, BWx10, BWx10, BWx8, BWx6
underhand grip pulldowns, 90x15, 120x10, 150x10
d-bell rows, 45x10, 55x10, 75x10 75 pound d-bells is as heavy as they go at the gym i worked out at yesterday
low pulley cable rows, 90x12, 120x10, 150x10, 170x10 that may be the heaviest i have gone with good form
rope pulldowns 7's style, 40x10, 50x10, 60x10, 70x10, 70x8, 70x8, 70x7 drop 40x10

little rear delt work
high pulley reverse grip cable flyes 30x10, 30x10, 30x10
low pulley cable lateral raises, 30x10, 40x10, 40x10

light triceps as well
cable press downs, 90x12, 120x10, 120x10
d-bell overhead extension 20x10, 25x10

today is an off day. will be doing legs most likely tomorrow or maybe shoulders

i keep gaining weight so the pullup numbers are staying the same. havent needed to add any weight yet. lol hopefully soon once i get use the added weight i will start oxing the pullups.
 
wcjcMr.O said:
back workout yesterday was as follows,

pullups, BWx10, BWx10, BWx8, BWx6 nice job bro!:evil:
underhand grip pulldowns, 90x15, 120x10, 150x10
d-bell rows, 45x10, 55x10, 75x10 75 pound d-bells is as heavy as they go at the gym i worked out at yesterday
Switch to a bbl bro and add weight!:evil:
low pulley cable rows, 90x12, 120x10, 150x10, 170x10 that may be the heaviest i have gone with good form :evil:KTS bro!
rope pulldowns 7's style, 40x10, 50x10, 60x10, 70x10, 70x8, 70x8, 70x7 drop 40x10

little rear delt work
high pulley reverse grip cable flyes 30x10, 30x10, 30x10
low pulley cable lateral raises, 30x10, 40x10, 40x10

light triceps as well
cable press downs, 90x12, 120x10, 120x10
d-bell overhead extension 20x10, 25x10

today is an off day. will be doing legs most likely tomorrow or maybe shoulders

i keep gaining weight so the pullup numbers are staying the same. havent needed to add any weight yet. lol hopefully soon once i get use the added weight i will start oxing the pullups.
Click to expand...

Doing nicely brother, very nicely!
 
ya i normally do barbell rows but i did those last week and wanted to switch it up. i will hit those next back workout. think im gonna hit legs today.
 
leg and ab workout yesterday was as follows

hetfield squats: 165x12, 215x10, 215x6, 235x5

hack squats: 90x10, 180x10, 180x6, 180x12(only went deep every 3 reps on last set)

sitting leg curls: 90x15, 120x10, 150x10, 150x10 drop 120x10 drop 90x10

ab machine: 90x20, 120x20, 150x20
crunches: 30, 30

I know man, my squats are weak. But I always go to at least parralel and go slow on the decent.

The "Back Pumps" yesterday were too much. I almost couldnt do any type of pressing movement. I wanted to do lunges but the back pumps were too much.

I just started taking my N2Guard maybe 5 days ago, probably 4 days. So hopefully when that stuff gets in my system more and kicks in I will be able to deal with the back pumps, maybe they will go away completely. Will keep you guys posted.

Doin shoulders today. will post up after workout
 
wcjcMr.O said:
leg and ab workout yesterday was as follows

hetfield squats: 165x12, 215x10, 215x6, 235x5

hack squats: 90x10, 180x10, 180x6, 180x12(only went deep every 3 reps on last set)

sitting leg curls: 90x15, 120x10, 150x10, 150x10 drop 120x10 drop 90x10

ab machine: 90x20, 120x20, 150x20
crunches: 30, 30

I know man, my squats are weak. But I always go to at least parralel and go slow on the decent.

The "Back Pumps" yesterday were too much. I almost couldnt do any type of pressing movement. I wanted to do lunges but the back pumps were too much.

I just started taking my N2Guard maybe 5 days ago, probably 4 days. So hopefully when that stuff gets in my system more and kicks in I will be able to deal with the back pumps, maybe they will go away completely. Will keep you guys posted.

Doin shoulders today. will post up after workout
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i got pretty bad back pumps yesterday too and iv'e been taking n2guard since i started orals, i think taurine is the best solution for back pumps. But i can tolerate them and i only have just over a week left on dbol anyways so i'm not too concerned
 
gymjunkie09 said:
i got pretty bad back pumps yesterday too and iv'e been taking n2guard since i started orals, i think taurine is the best solution for back pumps. But i can tolerate them and i only have just over a week left on dbol anyways so i'm not too concerned
Click to expand...

Taurine has helped me a lot with that type of thing too. I haven't tried N2guard yet. I'm looking at ordering some shortly. Keep us posted on your thoughts! Good job Wcjc!
 
i believe thats what there called, its with the "hetfield" bar. it weights like 75 i think and has two handles right by your traps you can just hold the handles to keep the bar on your back instead of reaching back to hold the regular barbell. doing squats with regular barbells hurts my shoulders to reach back and hold the bar so the hetfield bar is the only one i can use. i beleive i saw a branch warren video with him using that bar and he said hetfield squats so thats what i've been calling them. lol
 
ok, i know what you are talking about then...
i try to warmup my shoulders before i squat even, because they somtimes get a little achy when i go heavy...
a lot of powerlifters use bars like that in training too, i have never had the chance to try one myself... would be fun to give it a try sometime...
 
sorry for the late post guys ive been f-in busy. yesterday was shoulders. only took me about 45 min. short and to the point.

seated barbell press: 100x12, 100x12, 120x10, 150x9, 150x6+2 forced reps with spotters help, thats pretty close to the heaviest i have ever gone
d-bell side lateral raises: 15x12, 20x10, 20x10, 25x10 drop 15x10
b-bell front raises: 20x10, 20x10, 25x10
machine neutral grip presses: 50x10, 90x10, 120x10

shoulders started hurting so i quit. i usually try to do rear delts with back. felt really strong and had a pretty beast pump.
 
"Pretty strong" No shit bro, like yeah I fuckin guess!
Nice workout bro!
 
lol thanks man. i just got back from my second chest and bi workout of the week today, so im gonna grub and than i will post up what i did today.
 
so did chest and bi's today, was as follows. this was my second chest and bi workout this week so i didnt want to go all out, but i worked out with my buddy who i rarely see and we tend to be pretty competitve with eachother. o well. lol

flat hammer strength press: 90x10, 90x10, 160x10, 180x10, 230x6+2 forced reps drop 180x5
incline d-bell press: 45x10, 50x10, 65x12, 65x10 was light but shoulder was hurting so just went nice and slow and really contracted it
high pulley cable flys/crossovers: 60x10, 70x10, 80x10, 100x6 drop 70x10
flat barbell press for a final burnout: 115x20, 135x15

Bi's
standing ez-bar curls: 65x10, 65x10, 85x6, 65x10
d-bell hammer curls: 30x10, 40x10, 45x10 drop 25x10
d-bell concentration curls: 15x12, 20x12, 25x12
ezbar 21's: 50x21, 50x21

pretty good workout i guess. i always just feel like i need to do more lately. i have to just tell myself to leave so i can go home and eat and rest. lol

o ya, weighed in today at 208!!!! thats about a 18 pound gain so far. and im still pretty lean, probably right around bf as I started.
 
wcjcMr.O said:
so did chest and bi's today, was as follows. this was my second chest and bi workout this week so i didnt want to go all out, but i worked out with my buddy who i rarely see and we tend to be pretty competitve with eachother. o well. lol

flat hammer strength press: 90x10, 90x10, 160x10, 180x10, 230x6+2 forced reps drop 180x5
I am guessing that up to and including 160 are your WU sets? Will discuss aft your reply...
incline d-bell press: 45x10, 50x10, 65x12, 65x10 was light but shoulder was hurting so just went nice and slow and really contracted it
Bro how much incline do you use? And why dbl over bbl? curious.

high pulley cable flys/crossovers: 60x10, 70x10, 80x10, 100x6 drop 70x10
flat barbell press for a final burnout: 115x20, 135x15

Bi's
standing ez-bar curls: 65x10, 65x10, 85x6, 65x10
d-bell hammer curls: 30x10, 40x10, 45x10 drop 25x10
d-bell concentration curls: 15x12, 20x12, 25x12
ezbar 21's: 50x21, 50x21

pretty good workout i guess. i always just feel like i need to do more lately. i have to just tell myself to leave so i can go home and eat and rest. lol

o ya, weighed in today at 208!!!! thats about a 18 pound gain so far. and im still pretty lean, probably right around bf as I started.
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Dam bro thats an excellent gain. Very much looking forward to your next pics. Nice workout too bro, nice poundages for a second hitter for the week.
Outstanding work!:evil:
 
ya up to and including 160 i consider my warm up sets. i should probably do another set of 180-200 after my first 180 so i have a total of 3 working sets instead of basically just two with a drop set. how much incline do I use? like how often do i do incline movements? well i consider my chest a top priority right now to bring up and especially my upper/inner chest, so i usually try and do at least one incline movement every workout. sometimes my "flat" dumbell press will be on a slight incline. i tend to use d-bells more than barbells because after my shoulder injury barbell presses hurt my shoulder more than d-bells so i stuck with d-bells. but it is feeling better lately so i might try some incline barbell presses next week and see how they feel.

im assuming you asked because you believe barbell is superior to d-bell?

ya my next pics probably wont bee too much of a difference. i was still slightly pumped in my last pics and if i dont have a pump at all i will probably look about the same. but just in the morning without any pump i can def tell im bigger. gonna start tanning soon so that will look nice. lol
 
ok guys did back and tri's today, pretty good workout I think

lat pulldowns: 90x12, 135x10, 165x10, 180x10 drop 120x10 drop 90x10 my fuckin lats are WEAK man it kills me.....ah!!!!! just wait
bent over barbell rows, underhand grip: 95x12, 145x10, 145x12, 145x10 drop 95x10
incline T-bar rows: 45x12, 70x10, 70x10, switch to close neutral grip 70x12
rack pulls: 115x12, 185x10, 205x10, 205x10

Triceps
machine dips: 200x12, 200x12, 245x10, 290x10, 290x10 this was the stack with two plates hangin on it
skull crushers: 60x10, 80x10, 100x10, 110x7 I could of done more reps on my last set but i stopped because it hurt my shoulder
rope pushdowns bringing my hands out at the bottom: 50x12, 70x10, 70x10
underhand d-pulley cable extensions: 30x12, 40x12, 40x12

felt like a pretty good workout, I LOOKED FUCKING HUGE afterwards. it was awesome. this was the first time i have ever done rack pulls, they felt kinda awkward but i got the hang of em. will continue to do these.
 
wcjcMr.O said:
ya up to and including 160 i consider my warm up sets. i should probably do another set of 180-200 after my first 180 so i have a total of 3 working sets instead of basically just two with a drop set.
Yep bro, 3 work sets better IMO.
how much incline do I use? like how often do i do incline movements?
Sorry bro, ment low, med, high.
well i consider my chest a top priority right now to bring up and especially my upper/inner chest, so i usually try and do at least one incline movement every workout. sometimes my "flat" dumbell press will be on a slight incline. i tend to use d-bells more than barbells because after my shoulder injury barbell presses hurt my shoulder more than d-bells so i stuck with d-bells. but it is feeling better lately so i might try some incline barbell presses next week and see how they feel.
Was just curious bro. Stick with what works for you.

im assuming you asked because you believe barbell is superior to d-bell?
Yes for sheer size and strength. But not worth messing yourslef up over it. Its like for me if I do flat bench my should hurts. Thats why I only bench with a 20° incline. Its what works for my bod.
Do str8 bar curls bother your shoulder. They do mine. Actually hammer dbl curls are best for me concerning my shoulder. Again thats just what works.

ya my next pics probably wont bee too much of a difference. i was still slightly pumped in my last pics and if i dont have a pump at all i will probably look about the same. but just in the morning without any pump i can def tell im bigger. gonna start tanning soon so that will look nice. lol
Click to expand...

Sounds good bro. Looking forward to seeing them up.:evil:
 
keep it up bruh! ps- have they said what household item we need in today's pics? i was late on my last pics, the ones tonight won't be much different either.. sept my red-ness, haha i started tanning this week :P
 
no im not sure on the item yet. Im hoping to find out today though. ya mine wont be much diff either, i was pumped in my last ones and i wont be this week. but im def bigger. Im gonna start tanning too, i burn easily so im gonna have to take it slow. if you find out what item we need today please let me know.
 
just so you guys dont think im slackin, yesterday i took off i was feeling kinda run down. today im gonna do shoulders, traps and calves. will post up workout afterwards.

Does anyone know the item we need for this round?
 
moya said:
imo, feeling run down can be a good thing... it means you have been pushing yourself hard :evil:

none of us know the item yet, and it is a day past...
i vote can opener...
Click to expand...

ya def been pushing myself. ive been trying to eat alot these last few days to keep up with the demands im putting on myself. its a constant struggle to eat all day.

can opener? lol im down with that man but we need to get everyone on board. I think its kinda messed up there not on this shit for us. but whatever i guess.....must be busy
 
i didnt have a chance to get my new pics in today, i will do it tomorrow, are we still on for can opener or what? also i did upload my second round pics again, larger this time so you can see better detail so check those out. i deleted the first ones so i couldnt upload those bigger which sucks, o well i guess.

did shoulders traps and calves today

seated barbell shouler press: 80x12, 80x12, 120x10, 120x10, 170x10, 190x6 drop to 120x10
seated d-bell lateral raise: 15x12, 20x12, 20x10, 20x10 superset with front raises x10 reps
bent over lateral raises: 15x12, 15x10, 15x10 drop 10x10

barbell shrugs: 95x20, 95x15, 145x15, 145x12, 165x12, 165x12

seated calf raises: 45x20, 90x20, 135x12, 180x15, 180x12 drop 135x10 drop 90x15

update....i did manage to upload my first most muscular pose a little larger along with all the second round pics larger now you guys can see some more detail from where i started. i will try and find the other first pics to upload larger as well. i hate how mine are all small and your guys are big. lol i suck with computers but i think i got this figured out finally i will upload the other ones tomoorow hopefully along with my 3rd round pics
 
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wcjcMr.O said:
i didnt have a chance to get my new pics in today, i will do it tomorrow, are we still on for can opener or what? also i did upload my second round pics again, larger this time so you can see better detail so check those out. i deleted the first ones so i couldnt upload those bigger which sucks, o well i guess.

did shoulders traps and calves today

seated barbell shouler press: 80x12, 80x12, 120x10, 120x10, 170x10, 190x6 drop to 120x10WOW dam nice number hoss!
seated d-bell lateral raise: 15x12, 20x12, 20x10, 20x10 superset with front raises x10 reps
bent over lateral raises: 15x12, 15x10, 15x10 drop 10x10

barbell shrugs: 95x20, 95x15, 145x15, 145x12, 165x12, 165x12 Have you ever considered Power Shrugs? Check it out on google. They just do so much more for me...:evil:

seated calf raises: 45x20, 90x20, 135x12, 180x15, 180x12 drop 135x10 drop 90x15 dam nice sets bro. Them calve should be coming along nicly with this.

update....i did manage to upload my first most muscular pose a little larger along with all the second round pics larger now you guys can see some more detail from where i started. i will try and find the other first pics to upload larger as well. i hate how mine are all small and your guys are big. lol i suck with computers but i think i got this figured out finally i will upload the other ones tomoorow hopefully along with my 3rd round pics
Click to expand...
Looking good my man keep up the gr8 effort!
 
ya that 190x6 on the shouler press is the heaviest I have ever gone. it was pretty cool. lol I have naturally pretty strong and decent size calves, right now I dont think i need to add too much mass to my calves just kinda carve in some more detail. Ive been able to dunk a basketball since I was about 16, my calves and legs have always been decent without training at all.

i will check out those power shrugs man.

right now I think my traps are right about where they need to be. I have always believed in bringing up body parts proportionatly, so unless they get too small I wont try and kill them too bad. My main focus for this contest and cycle is to bring up my chest and shoulders, back as well. lol

chest workout today, Im thinkin of pre-exhausting my pecs with flyes first, still havent decided yet though
 
chest and bi's today

flat hammer strength presses: 90x12, 90x12, 140x12, 160x10, 180x10, 230x7+1 forced rep shoulder already starting to hurt
incline barbell press:95x12, 95x12, 145x12, 145x10
incline reverse grip bench press: 95x10, 145x10, 165x12, 165x10
machine flyes: 90x12, 120x12, 150x10, 170x10 drop 120x10
flat hammer strength machine 7's: 50x12, 90x10, 90x10, 90x10, 90x8, 90x10, 90x7+5 partials

bi's
barbell preacher curls: 50x12, 60x10, 90x10
standing alt d-bell curls:35x6, 35x6, 35x8 drop 20x8
low pulley cable concentration curls: 30x12, 40x12, 50x12, 50x10, 50x10
ez bar reverse grip curls: 40x12, 50x12, 50x10, 50x10

i was running out of time or i would of done a few more heavy sets to failure for bi's. o well next time i guess.

i took pics but didnt have time to put em up....will do tomorrow
 
wcjcMr.O said:
chest and bi's today

flat hammer strength presses: 90x12, 90x12, 140x12, 160x10, 180x10, 230x7+1 forced rep shoulder already starting to hurt
incline barbell press:95x12, 95x12, 145x12, 145x10
incline reverse grip bench press: 95x10, 145x10, 165x12, 165x10
I dont see many guyz doing these and have always wondered how beneficial they really are. Your thoughts plz bro? Sometimes I think I wanna incorporate them but then just never get around to it.

machine flyes: 90x12, 120x12, 150x10, 170x10 drop 120x10
flat hammer strength machine 7's: 50x12, 90x10, 90x10, 90x10, 90x8, 90x10, 90x7+5 partials

bi's
barbell preacher curls: 50x12, 60x10, 90x10
standing alt d-bell curls:35x6, 35x6, 35x8 drop 20x8
low pulley cable concentration curls: 30x12, 40x12, 50x12, 50x10, 50x10
ez bar reverse grip curls: 40x12, 50x12, 50x10, 50x10

i was running out of time or i would of done a few more heavy sets to failure for bi's. o well next time i guess.

i took pics but didnt have time to put em up....will do tomorrow
Click to expand...

Nice workout bro. Keep up the grind man.
 
zedhed said:
Nice workout bro. Keep up the grind man.
Click to expand...

thanks zed. ya i have never done them consistently either, but they LOOK like they would work the upper portion of the pecs more. I can tell you I DEF feel it in my upper pecs and front delts too, maybe too much in the shoulders, I may have to lower the weight and really just squeeze my pecs. I basically think of them like low pulley cable crossovers with a barbell you know? I keep my hands about shoulder width and it seems to be hitting up there pretty good. I will start doing them more consistenly to see how i respond.

my shoulders are bothering me today and feel pretty beat, so im gonna take today off and kill legs tomorrow. than probably take sunday off and start again on my split monday.

i havent really gained any weight the past week but i am feeling stronger and bigger, so im gonana up my calories and possibly start a 4 day split instead of 5 and have three days off a week for a few weeks and see how I respond. Maybe keep at it 5 days a week but just eat more? its a constand mental battle for me to eat as much as i know i should. lol will put pics up today, I think you will like what you see. no homo. lol
 
posted up my round 3 pics today, go to my gallery to check em out or in the elitefitness transformation contest gallery

today was an off day. tomorrow is legs
 
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lol thanks emperor, I wish I was incredible. maybe one day I may consider myself that, I know i have made some pretty good improvements but there is just so many people on this site that make me feel small. its humbling and gives me somthing to work towards. thanks tho
 
DUDE!!! you are looking phenominal! Outstanding!:lil k::lil k::lil k::lil k:Nipple shakers for ya bro!
 
yay titties!!!! lol thanks zed. I was planning on doing legs today but I have a family dinner I have to go to soon, so Im gonna have to do em tomorrow. I havent really gained much weight lately so Ive been throwin in some more milk and hopefully the days off will help me add a few pounds. lol

since I havent posted anything in a while I figured I would take this opportunity to post my supplement regiment on this cycle.

So since im taking an oral right now Im running N2Guard: 7 caps a day usually all at once somtimes 4 in one serving 3 later on in the day
Gear: I usually take this with any meal that needs a protein boost and/or with my post workout shake, usually a total of about 6 caps a day, this shit is awesome by the way with aminogen in it, the super plasma serum is some pretty bad ass shit, if you dont know about it look it up....good stuff
Need2Slin: 2 servings a day usually with my largest carb meals of the day which tend to be breakfast and pwo meal, sometimes I will take it fasted pre and postworkout
universal BEEF aminos: usually 6 tabs a day with my last shake before bed and/or with my post workout shake or meal
RED Yeast Rice: one serving of 2 tabs a day with my shake before bed
multi-vitamin: taken with shake before bed
Controlled Labs Orange OxiMega Fish Oil: usually two servings totalling 4 grams of fish oil, one somtime during the day, one with my shake before bed
Whey Protein: taken upon waking with breakfast, PWO, right before bed and maybe a little here and there with a meal that needs a protein boost

will post up tomorrow after leg workout
 
did back and tri's today, weighed in at 212 today, thats a gain of about about 22 pounds

wide grip pull ups: BWx10, BWx10, BWx7, BWx7 fuckin weak I know, but im constantly gaining weight so its hard to bring these up
machine lat pulldowns: 120x10, 135x10, 165x8 drop 120x10 drop 90x10
bent over barbell rows underhand grip: 95x10, 145x10, 165x10, 165x8, 165x4x4 rest paused
machine close grip neutral rows: 25x10, 50x10, 75x10, 75x12
rack pulls: 95x10, 145x10, 185x10, 185x7 back pumps were too much or i could have gone heavier

tri's
machine dips: 200x12, 245x10, 290x10, 290x10
rope push downs: 70x10, 90x10, 100x10, 100x10
d-bell overhead extension: 65x10, 90x10, 105x10, 120x10, 120x10+2 forced reps this is the heaviest I have gone, I was getting some pretty crazy looks. lol
underhand pressdowns: 60x10, 80x10, 90x10, 90x10

Felt pretty strong today but the back pumps were too much, I had to constantly stretch it and sit down. I wish I would have been able to go heavier on some back movements but couldnt because it hurt too bad. Only 5 days left of the diesel. Hopefully the test should be kicken in by than since I hear it takes about 5 weeks to kick in.

will try and put up some videos next back workout.

you guys think I will lose some weight once I get off the diesel?????????????? im thinkin I will I just hope not any more than 5 pounds.?????????????
 
my test kicked in a couple weeks ago... i could tell of course because ive ran it before, but also i get a little bloated...
if the test gives you some bloat, then you may or may not even see a drop in weight as you end one, and the other starts working...
for me, i can usually drop 5-8lbs of water in one day, since you are bigger, i would assume you would be holding at least that much if you arent running an AI...
keep up the work... try and fight through those back pumps...
 
ya i figured. lol fuck, I like being over 210, I dont want a drop in weight. O well when that test kicks in hopefully I will make some good gains again. thanks for the heads up moya
 
keep it up bor!! all the hard work will be worth it by the end !
 
chest and bi's today

I did flyes first to Pre-fatigue the pecs to get a different feel on my presses. I knew I would have to go a little lighter but I just wanted to do something diff and shock the muscles.

machine flys: 120x12, 120x10, 150x10, 180x10
flat Barbell bench press: 135x12, 135x10, 185x10, 205x10, 225x10, 245x7+1 forced rep
incline d-bell press: 65x10, 75x10, 85x10 shoulder hurts on these I may have to try barbell but I think they might be worse
decline barbell press: 135x12, 185x10, 235x10, 235x9+2 forced reps
machine flys:120x10, 150x10, 150x10, 150x10 drop 120x10 drop 80x10

Bi's
barbell curls: 50x12, 60x10, 80x10, 80x12 last four I had to cheat a little bit though
seated alt d-bell curls: 25x10, 30x10, 30x10, 35x7
machine preacher curls: 50x10, 50x10, 35x12, 35x10, 25x12, 25x10 these were done basically 7 style, going for the maximum pump with about 20 sec rest between sets
 
Dam bro! you really starting to pack the weight on for you workouts. Impressives dude!
 
ceo, here they are so far my man. will be putting up the new ones here in a few more days. thanks for stopping by, dont be a stranger. lol
 
Nice progress pics,keep it up.




"never let defeat have the last word"
 
Lean and mean bro. That one on the right is KILLA!
 
shoulders and traps today

d-bell presses: 50x12, 50x12, 60x10, 70x12, 80x10, 90x6
behind the neck machine presses: 90x10, 90x10, 140x10, 170x10, 190x10 last couple were kinda weak tho
machine side laterals: 50x10, 70x10, 90x10, 120x10, 150x10
d-bell front raises: 15x10, 20x10, 25x10, 27.5x10
rear delt flyes machine: 40x10, 50x10, 60x10, 70x10, 80x10
bent over d-bell laterals: 15x10, 20x10, 25x10, 27.5x10

barbell shrugs: 135x10, 185x10, 235x10, 235x10 drop 185x10 drop 135x10
d-bell shrugs: 60x10, 70x10, 75x10, 80x10 drop 60x12

was kinda rushed for time but felt like a decent workout but once again shoulders were buggin me, will give those POWER SHRUGS a go next time zed
 
Dam good advice moya!
When you the power shrugs be very very warmed up my good man!
 
legs yesterday was as follows

leg extensions: 25x10, 50x10, 75x10, 100x10, 100x10
hack squats: 90x12, 140x10, 190x10, 190x12, 190x10
seated leg curls: 45x10, 45x10, 70x10
lying leg curls: 40x10, 50x10, 60x10, 40x12
standing claf raises: 90x12, 150x12, 220x10, 250x10, 300x10
seated leg curls: 90x12, 180x10, 205x10, 205x10 drop 180x10 drop 90x10

felt like a good workout, legs were so f-in pumped
 
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