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SUB NOW!!! wcjcMr.O's Contest LOG!!!

back workout today for the betting going on

wide grip pull ups: BWx7, BWx7, BWx10, BWx13 thats +3 reps on my last set
machine lat pulldowns: 120x10, 135x10, 165x13(+3), 180x6 thats +3 reps with 165 and +15 pounds for 6 reps on last set
bent over underhand grip barbell rows: 95x10, 145x10, 165x10, 165x10(+2), 185x12 thats +2 reps with the same weight on my fourth set and +20 pounds for 12 reps on my last set
machine close grip neutral rows: 25x12(+2), 50x12(+2), 75x10, 100x7+4 forced reps thats +2 reps with the same weight on my first two sets and +20 pounds for 7 on my last set
rack pulls: 95x10, 145x10, 195x10, 215x8 thats +10 pounds for the same reps on my third set and +30 pounds for 8 reps on my last set


did some light tri's today
machine dips: 200x12, 245x10, 290x10, 335x10 thats +45 pounds for 10 reps on my last set
single arm overhead d-bell extension: 25x10, 35x12, 40x12
rope pushdowns: 80x12, 100x12 drop 60x10
 
Beauty my good man, beauty!
 
chest and bi's today HIT MY PR TODAY ON FLAT BARBELL PRESS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

flat barbell presses: 135x15, 135x15, 185x5, 185x5, 225x5, 275x8(PR), 225x13, 225x10
incline hammer strength machine press: 90x10, 140x10, 190x10, 190x12, 190x10 drop 140x10 drop 90x10
machine flyes: 90x12, 130x10, 150x12, 150x10, 150x10 drop 120x10 drop 90x10
flat barbell bench press for burnout: 135x22, 135x15

bi's
barbell curls: 45x12, 65x10, 85x6
alt d-bell curls: 25x10, 30x10, 35x8
preacher curls: 50x10, 60x10 had to stop these my left bicep was so pumped and felt like the tendon was gonna rip or something
one arm cable preacher curl: 40x12, 50x10, 60x8
d-bell hammer curls: 35x10, 40x10, 55x10

felt like a good workout. when i put up the 275 it actually felt light i was surprised. my forearms got pumped from benching it was kinda weird. also that much weight kinda hurt my wrists im just not use to going that heavy. I have only benched 275 for like two or three reps before, and it DID NOT feel light when i did it before. my bi's were kinda pumped from chest, I dont understand it, must be the juice. I think the test e may have kicked in now. today was first injection of week 5 on test. yesterday was my last day on the diesel

weighed in at 215.6 today. thats up 25 pounds since start.

took pics today but wont be able to put them up til tomorrow
 
Daym O! Very nice job my man!
That Diesel and Test is a killa combo bro.
But you did the 275 and you can and will do it again!
Keep up the gr8 work bro!:evil:
 
ya im sore as hell today. lol only thing now is that now that I repped out 275 I have no excuses but to go just as heavy or heavier for my heavy sets. Im gonna try three plates in the next few weeks but I dont want to do it until I can get it at least three times, 5 would be better, I dont like using weight that I cant get AT LEAST 5 reps with, just too dangerous in my book.

today is an off day, slept like shit last night and didnt eat the best. gonna rest up and eat alot than kill legs tomorrow.


BTW is slight INSOMNIA a sight effect usually associated with test? these past few days I have been having trouble falling asleep, and im guessing thats right about the time the test kicked in. maybe its just be but I have been laying in bed for HOURS trying to fall asleep and than once I do I have been either having some kinda weird dreams or just not being able to sleep for long. kinda sucks
 
Yeah bro it can be a side effect. Get yourself some N2sleep. I have used it and I like it. GHRP really knocks my sleep right in the ass and the N2 sleep gets right back on track. Good luck bro!
 
hurricane said:
25 pounds is real nice any noticable fat gain?
Click to expand...


not noticeable no, a little bit im sure since my cals have been higher but im still pretty cut. probably pretty close to where I was at bf wise when I started. which is probably right around 10%. I can see striations in my chest and shoulders, abs are still around too.
 
legs today

hack squats: 90x15, 90x15, 140x12, 190x10, 190x15, 190x15 right knee started hurting
leg press: 270x20, 360x15, 450x15, 450x15, 450x20 got a crazy pump and my cardio could barely handle that last set
seated leg curls: 90x20, 120x20, 135x15, 165x15, 165x12, 165x10

short and sweet. I puked after the leg curls so I called it a day. The pump was F-in CRAZY. will do some more hamstring stuff here in a few days. And I know I know WHERE THE SQUATS RIGHT? well honestly I feel them much too much in my glutes and its lookin like my ass may be getting too big. I always feel a better workout in the quads from just leg presses anyway.

GOT NEW PICS UP TODAY SO CHECK THOSE OUT

all I got to say is, wait till I cut a bit and get a tan, Im looking to surprise even myself. Even if I dont win, I already won for myself :)
 
congratz bro 25 pounds ..u are doing an excellent job

make sure u nail the pct down..u keep most of those gains, u already won..regardless of the contest outcome
 
^^^Dam str8 bro! Well said bro Hurricane^^^
 
wcjcMr.O said:
legs today

hack squats: 90x15, 90x15, 140x12, 190x10, 190x15, 190x15 right knee started hurtingGood and right decision here bro.

leg press: 270x20, 360x15, 450x15, 450x15, 450x20 got a crazy pump and my cardio could barely handle that last set Now that right there is some WORK!:evil:
seated leg curls: 90x20, 120x20, 135x15, 165x15, 165x12, 165x10 outstanding brother.

short and sweet. I puked after the leg curls so I called it a day. The pump was F-in CRAZY. will do some more hamstring stuff here in a few days. And I know I know WHERE THE SQUATS RIGHT? well honestly I feel them much too much in my glutes and its lookin like my ass may be getting too big. I always feel a better workout in the quads from just leg presses anyway.:evil::evil:

GOT NEW PICS UP TODAY SO CHECK THOSE OUT

all I got to say is, wait till I cut a bit and get a tan, Im looking to surprise even myself. Even if I dont win, I already won for myself :)
Click to expand...
Awsome bro, Awsome!
 
ok did shoulders and HAD A PR TODAY

d-bell shoulder press: 45x12, 65x12, 80x5, 80x10, 100x12(PR), 85x10 Felt like a F-IN BEAST
machine neutral grip shoulder press: 60x12, 80x12, 115x12, 135x10, 160x10 drop 115x12
superset lateral raises with reverse flys: 20x12-70x12
25x12-90x12
25x12-100x10
25x12-100x12

felt an awesome pump and felt pretty freakin strong. overall pretty good workout I think, hit my PR on shoulder presses. I could have went heavier maybe the 110's for a good 6 or 7. Shoulder was bothering me after first exercise but nothing too unmanageable. will try and get some videos up sometime next week
 
wcjcMr.O said:
ok did shoulders and HAD A PR TODAY

d-bell shoulder press: 45x12, 65x12, 80x5, 80x10, 100x12(PR), 85x10 Felt like a F-IN BEAST
machine neutral grip shoulder press: 60x12, 80x12, 115x12, 135x10, 160x10 drop 115x12
superset lateral raises with reverse flys: 20x12-70x12
25x12-90x12
25x12-100x10
25x12-100x12

felt an awesome pump and felt pretty freakin strong. overall pretty good workout I think, hit my PR on shoulder presses. I could have went heavier maybe the 110's for a good 6 or 7. Shoulder was bothering me after first exercise but nothing too unmanageable. will try and get some videos up sometime next week
Click to expand...
You felt like an F-N beast because you ARE an F-N beast lol. saw your pics.. dude you're exploding. if your skin could talk it'd be like AHHHHHHHH

Keep it up bruh :)
 
back and tri's today

lat pulldowns: 120x12, 135x12, 150x12, 180x10, 195x9+3 forced reps
d-bell rows: 70x12, 85x12, 110x10, 85x10
underhand hammer strength pulldowns: 90x12, 110x12, 130x10, 150x9+3 forced reps
rack pulls: 135x12, 185x10, 235x10
cable rope lat pulldowns 7's style: 60x12, 70x12, 80x12, 90x12, 100x10, 110x9, 110x6 drop 80x12

tri's
machine dips: 200x12, 245x12, 290x12
d-bell overhead extensions: 80x12, 120x12, 120x12, 120x12
skull crushers: 70x12, 80x12, 90x12, 90x10, 90x10
cable bar pushdowns: 120x12, 130x12, 140x12, 150x12, 160x10

did some calves too
seated calf raises: 135x20, 180x12, 180x12, 180x12, 180x10, 135x20

up to 218 today, man im gettin so f-in close to 220, I just want to hit that at least before I start a mini-cut for the last photos. im pretty sure if I can eat right I should be able to get AT LEAST 220 hopefully 225 as im still making INCREDIBLE strength gains, trying to use that strength to bring on the mass. pretty sure gonna take this weekend off and demolish chest on monday, may go for a set of 300 if im feelin strong. we will see, stay tuned!!! Pr's will be made this next week.....guarenteed
 
Ok EVERYBODY take note here.
This man is coming on STRONG!
Bigtime strong that is!:evil:
 
chest and bi's today, weight is staying right around 218

so first off I got kinda sick over the weekend. nothing major but my throat kinda hurts and I have a stuffy nose, hopefully it goes away in the next day or two. I didnt really wanna work out today but I sucked it up and kelled it. I was a little weaker than last week but still pretty strong. just hoping working out while sick doesnt make me take longer to get over it.

barbell flat bench press: 135x12, 135x12, 135x15, 185x10, 205x12, 225x12, 275x5+2 forced reps, short rest almost a drop set, 225x7
incline hammer strength machine press: 90x12, 90x15, 160x12, 180x10, 180x8 drop 90x10
cable flys: 35x12, 50x12, 75x12, 75x10 drop 35x15

bi's
barbell curls: 40x12, 50x10, 60x10, 70x10, 70x8
machine overhead single arm curls: 50x12, 70x10, 90x10, 110x10, 130x10, 130x8+3 this was the first time using this machine, I like it alot but had NO idea where to start the weight, had to go surprisingly heavy
hammer curls: 35x10, 35x8, 35x9, 35x8


I did a little less volume than my usual workouts. Reasons being for ONE, I am kinda sick and didnt want to put my body through too much, even though I still kinda went as hard as I could, its the only way I know how to train. And Reason num TWO, im thinkin of working out each muscle group twice every week, but to do that im gonna need to lower my overall volume per workout so im not overtraining.

stimulate, dont annihilate. thanks Lee Haney. lol

just not sure how I would run a split doing every muscle group twice a week. ANY IDEAS ON A SPLIT??????? thanks guys back and tri's tomorrow, unless I wake up super sick
 
Dam nice workout while being sick bro. Get all the rest that you can, anyway that you can. Eat oranges they are much better then pills. Drink plenty of water and get you some glutamine. Hope you get back to feeling like you soon bro!
 
ok still kinda sick but did back and tri's today

back
nautilus pull over machine: 90x12, 90x12, 130x12, 170x10, 170x8 drop 90x10
underhand grip hammer strength pull downs: 90x12, 140x10, 160x10, 160x8 drop 90x7
unilateral machine iso pulls"the machine dorian yates uses in BLOOD AND GUTS": 45x12, 70x10, 85x10, 85x8+3 forced reps first time using this machine and OMG I have never had a contraction in ONLY the lats like I did on this machine, unbelievably awesome
widegrip cable pull downs: 145x10, 145x9 drop 115x7

tri's
dips: BWx12, BWx12, BW+45x12, BW+90x12, BW+90x10 drop BWx10
skull crushers: bar+50x12, bar+70x10, bar+90x8 nor sure how much that little curly bar weighs, guessing about 15-20?
rope pulldowns: 75x12, 75x10, 75x8 drop 35x12


ok story time guys, so a few different guys came up to me and was asking about my traps and wanting tips on how to get them bigger. I did what I could for them but also let them know, that thats my one bodypart that I have NEVER done very much for and have always had good shape and decent size. ALSO, the second older guy(maybe late 40's early 50's) was asking me about supplementation. He's like, so alot of protein powder and food? what about creatine or anything? you know, are you "ON" anything? lol I just laughed and said NO. he continued to complement me on my shape and genetics and told me I look like a bodybuilder. lol It was a pretty awesome complement, just wasnt sure what to say on the roids question you know? when I get to the size that its obvious, I mght have a different answer for somebody IF they know what there talking about. But im assuming once I get bigger people will just know and probably not ask me unless they are trying to learn or something. anyway good workout for being sick I think, legs tomorrow, maybe shoulders too if I feel up to it
 
Destroya you are a cool dude man!
MrO keep that shit on the down low man. Just take my word for it...:evil:
Also dam nice workout again expicially being a little bit off.
You are looking like a bber so you need to figure out what you gonna say to peeps when they ask you those pesky questions, dont wanna hear of you getting into difficulty cuz there are ears everywhere all you my peeps!
Be safe bro and get you some oranges and glutamine!:evil:
 
legs today


leg extensions: 90x15, 90x12, 90x8 just a little light warm up, not locking out......sorry zed. lol
leg press: 270x15, 450x12, 630x10, 720x10, 810x10 drop 630x10 drop 450x10 drop 270x20 this shit was pretty intense, my cardio could barely handle it
lying leg curl, 40x15, 50x12, 60x8 drop 30x12
seated leg curl: 25x12, 50x12, 50x8

calves
seated calf raises: 180x20, 180x15, 180x12, 180x10, 180x10 drop 90x10
standing calf raises: 200x20, 200x15, 200x12, 200x10, 200x10

I wanted to do more for legs but I was pretty beat after the leg presses and honestly my sleep and eating for the last two days have been kinda shitty. just been busy. shoulders and traps tomorrow
 
back and bi's again today

lat pulldows: 135x12, 165x12, 199x10, 199x9+3 forced reps
unilateral iso row machine: 45x12, 70x12, 80x10, 90x10+2 forced reps
close grip cable rows: 120x10, 140x10, 160x8 drop 120x10
nautilus pull over 7 style: 90x12, 120x10, 120x10, 130x10, 130x10, 130x9, 130x8+2 forced reps

bi's
barbell curls: 45x12, 65x12, 85x10, 85x7+2 forced reps
unilateral overhead preacher curl machine: 60x12, 80x12, 100x10, 100x8+2 forced reps
d-bell hammer curls: 27.5x12, 30x10, 40x10, 50x7

shoulders and traps tomorrow
 
I am bumping this because for some reason my log has less than half the views of most of the other compeitiors logs.

So its bump time, Im gonna throw this log down your throat!!!!!! view it, know it, love it
 
"Im gonna throw this log down your throat!!!!!! view it, know it, love it"

I love this shit bro!
Can we say AGRESSIVE???

Nice work bro, Dam Nice Work in here!
 
zedhed said:
"Im gonna throw this log down your throat!!!!!! view it, know it, love it"

I love this shit bro!
Can we say AGRESSIVE???

Nice work bro, Dam Nice Work in here!
Click to expand...

thanks zed. your my only friend. lol

didnt make it to the gym today, started going to a new gym, didnt know what time they closed. so by the time i got in there at 6:45, I found out they closed at 7. nice huh?

so i just did a little bit of shoulders and chest on a machine we have here at my apartments. gonna take tomorrow off, maybe monday too. havent decided yet
 
i hate that... nothing worse than slamming a preworkout and going to a closed gym

thats why i love anytime fitness. Can go on christmas day. ftw
 
Peterlumberjack said:
i hate that... nothing worse than slamming a preworkout and going to a closed gym

thats why i love anytime fitness. Can go on christmas day. ftw
Click to expand...

ya thats exactly what happened to me too. lol we have a anytime fitness by my apartments but it only has machines and some dumbells that go up to 70's i think. not for the intense lifter thats for sure, full of granny's. its a nelsons nautilus i go to now. probably the nicest gym i have ever been to, except my free week pass at 24 hour fitness. it's more of a fitness center though, literally three floors of different machines, cardio and free weights. pretty sweet but expensive, ill stick with nelsons, we got those 200 pound dumbells for my next cycle. lol one day....
 
Daym I dont think Ive seen a 200 lb Db...Cool!
 
theemperor said:
How about some of your latest pics??:flash:
Click to expand...

I will try and get em up in the next few days. Im lookin the same if not a little smaller. gonna start tanning tomorrow. not sure why i think im getting smaller. i have been eating the same but i think i may be overtrained. so im taking today off from working out too. gonna start a mini cut tomorrow too
 
Yep good point destroya as always.
Keep on hittin it bro, and a reat is good sometimes.
Good luck bro!
 
wcjcMr.O said:
legs today

all I got to say is, wait till I cut a bit and get a tan, Im looking to surprise even myself. Even if I dont win, I already won for myself :)
Click to expand...



Thats the spirit!




"THE DIFFERENCE BETWEEN WHO YOU ARE AND WHO YOU WANT TO BE IS WHAT YOU DO"
 
so more bad news, i feel alot better sick wise, actually 100% in that regard. BUT i have been having a tooth ache for the past few days that has kept me from sleeping almost completely the last two nights. i just got back from the dentist and had a partial root canal done. my whole left side of my head hurts and its hard to eat. i didnt know a toothe could hurt this bad, literally one of the worst pains of my life. I feel a little better now since the partial root canal is done, but thats probably because im all doped up on vicoden and ibuprofen. so AGAIN, Im gonna take today off from the gym, i just think with the medication and pain im in, i shouldnt go anyway. so thats 3 days of no training. o well i guess i havent taken off 3 days in a long time. will kill legs tomorrow
 
You know what bro??
It never fails to get sick during a cycle and it sucks!!! Right now, I have whats called "virtigo" and its triggered by an ear infection. I have very bad dizziness, nausea, and a little of vomiting due to the dizzy spells. Bummer!! Right in the smack of my 3rd majical week when the DV1 opens up and releases the Mass Monster....
I'm forced to take off for 3 days and fight off the bacterial infection with antibiotics and rest. BUT no worries bro, me and you WILL finish what we started!
 
theemperor said:
You know what bro??
It never fails to get sick during a cycle and it sucks!!! Right now, I have whats called "virtigo" and its triggered by an ear infection. I have very bad dizziness, nausea, and a little of vomiting due to the dizzy spells. Bummer!! Right in the smack of my 3rd majical week when the DV1 opens up and releases the Mass Monster....
I'm forced to take off for 3 days and fight off the bacterial infection with antibiotics and rest. BUT no worries bro, me and you WILL finish what we started!
Click to expand...


thanks man. ya we will get it done man.

ya luckily i have really good insurance, so financially it didnt hit me very hard at all. feeling better now already so hittin legs tomorrow.
 
Glad to know you have the good insurance bro. That makes it so much easier....
But I do have to say gr8 tude with the issues that have popped up lately.
Just be sure and get plenty of rest. You all need all the rest you can get cuz you have really been stressing your bods to the limit.
Good luck! and best wishes!
 
pics up today. did back and bi's a few hours before pics so no pump in these ones. will post up todays workout along with tomorrows after workout tomorrow. just dont have time now
 
Thats good bro, I want to see your results as of now...., I need a motivation picture of that DV1 your on!!! Hell yea!!!
 
theemperor said:
Thats good bro, I want to see your results as of now...., I need a motivation picture of that DV1 your on!!! Hell yea!!!
Click to expand...

lol thanks man, but I stopped the DV1 probably a month ago. lol just started proviron yesterday though. so hopefully that will kick in soon
 
Keep up the gr8 work bro. You doing WAY good in here!
Good luck man!
 
ok sorry its been a while since ive posted. Ive been SUPER busy lookin for a job. Ive been on unemployment for the past 4 1/2 months and i dont have much left in it. Ive applied EVERYWHERE, man its touch out there right now. Got some good leads today though.

also, ive started my MINI CUT, and due to lower carbs ive been feeling slightly flat and already have less energy after only about 5 days of dieting. So today and tomorrow im bumpin up the carbs to reload my glycogen. Doin morning cardio about twice a week, maybe three times. Im leaning out pretty quick already so I dont think the cardio needs to be too high for me yet. I might bump it up to every other day here in about two weeks.

anyway......did shoulders and bi's today

seated barbell military press: 95x15, 115x12, 145x10, 165x10
seated d-bell military press: 90x10, 100x6+3 forced reps
behind the neck hammer strength machine press: 70x12, 120x10, 150x10, 150x8
tri-set, Front Raises to Side Laterals to Bent over Laterals:
20x10 20x10 20x10
20x10 20x8 15x10
22.5x10 15x10 15x10
reverse pec deck flyes: 50x15, 70x12, 70x10, 70x10

Bi's
barbell curls: 50x10, 70x10, 90x8+3 forced
single overhead preacher curl manchine: 70x10, 90x10, 120x8+3 forced reps
d-bell hammer curls: 30x10, 40x10, 40x10, 50x10
 
Good work bro...,,I will never look like you bro, but your a awesome example!! VEry good workout on your shoulders and bi's.

Dont get discouraged about a job, you will get one soon...
 
Nice workout bro KTS!
Best wishes on the job bro, I know exactly where youre at man....
Good luck man!
 
Peterlumberjack said:
what kinda work are you looking for?
Click to expand...

honestly dude......anything at this point. I have applied in alot of different fields except fast food. not ready to go there yet. I got laid off from the forest service makin pretty good money, so I really dont want to settle for a minimum wage job. I may have to though. :( Im really trying to get into some kind of warehouse position with the Oregon Liquor Control Commission. Ive been buggin Home Depot alot lately. Also applied with a sanitation company and some retail shops. CNC jobs for Benchmade and Gerber, havent heard back. I really want to work at like a GNC or a gym. Besides the most likely min wage pay, the benefits would be nice. lol I dont know man Im f-in startin to stress about it a little bit. Its like the world is boycotting me, weird since I have a pretty good work history. I dont get it :confused:
 
Bro its not you, its the times and thats all it is.
Try not to get discouraged and keep your chin up man.
Gonna go check out your pics now!
 
ok so got a couple good things to post. Ive been eating 200 grams of carbs for the first week of my diet, started feeling tired and flat so did two days off 300, feel alot better now so gonna drop to 150 till i feel like s*** again than do two days of 250 than follow the diet like that, dropping 50 every week and doing two days of reload. Still lost some fat on those two days of 300, kept fat real low. Already lookin pretty cut. Next pics will be awesome.

NEW PR!!!!!!!!!!!!!!!! NEW PR!!!!!!!!!!! NEW PR!!!!!!!!!!!

did BACK and CHEST yesterday, havent done it for a while, I just love having my whole upper body pumped
I did one exercise of chest than one exercise of back, did the whole workout like this


Barbell Bench Press: 135x20, 180x10, 205x8, 225x10, (((((315x1))))) NEW PR!!! I was so F-in Happy, I actually got it pretty easy, I probably could of got it twice but didnt want to cuz of the shoulder
Lat Pulldowns: 135x10, 165x10, 199x10, 199x8
Incline Barbell Bench Press: 95x10, 135x10, 185x10, 185x7, 185x7
Hammer strength unilateral machine ISO-Rows: 45x10, 80x10, 105x12, 105x10
Hammer Strength wide-grip press: 90x12, 140x10, 190x10, 210x8 These are kinda weird, there wide-grip but bring the grips close together, they feel almost like a fly, like a fly-press I guess. lol
Straight Bar wide-grip low pulley cable rows: 120x10, 160x12, 160x10, 160x8 drop 120x10
Leaning unilateral D-bell incline fly: 15x10, 17.5x10, 20x10, 22.5x12 I use to do these, you grab a rail or something and lean to one side and hang the d-bell than squeeze the pecs like a low-pulley crossover
High pulley rope arms straight lat pulldowns: 65x10, 80x10, 95x10, 95x10, 110x6 drop 80x10


so that was it, It was just one of those days where I felt like a monster. I was so pumped I felt huge. For flat bench after my warm up/first working set with 225 i put on 275 as usual. Than looked at it like "F it" and slapped on another plate instead of the 25's for 315. Its been a goal of mine since I started lifting, so I was kinda anxious but I was feeling great. The guy that spotted me didnt even touch the bar at all which made me happy, He did a good spot. After I got it up I racked it and he said it looked easy I should of done another one. It felt pretty heavy but the bar didnt slow down much. I felt on top of the world. I know 315 isnt too impressive as there are ALOT of guys that can rep that out, but like i said its been a goal for a long time. Just having 3 plates on each side and getting that up was an amazing feeling. Now MY NEXT GOAL IS 405!!!! lol
 
thatbloke said:
congrats on the 315 press man

i get wat ya mean by saying f*it, its just that monent where ya feel liek a machine and the weight goes up, awesome moment, congrats
Click to expand...

thanks man, Its not like you over that 400lb mark, you freak. lol but not too bad I dont think, I have pretty long arms too so I have a pretty long ROM. But thanks man.

doin legs later today so will post up after workout probably around 8pm
 
did legs and calves today

leg press: 300x20, 500x20, 680x10, 770x10, 860x8, 950x5, 1100x4 drop 860x8 drop 680x15 drop 500x10 drop 300x10 the 1100x4 is probably a new PR, not really sure but I think it probably is
lying leg curl: 30x15, 50x12, 70x12, 70x8, 70x8 drop 30x10
walking d-bell lunges: 80x5, 100x5, 120x5 number of reps is each leg, the weight is both dumbells combined weight
straight leg deadlifts: 135x12, 185x12, 185x12 actually had some back pumps that were gettin pretty tank, the back pumps actually started right after leg press, havent had em since I dropped the orals
leg extension: 25x20, 50x15, 75x12, 100x12, 100x10 sorry zed, lol I just get a burn from these that I havent found with anything else so far

calves
seated calf raises: 90x20, 180x15, 180x12, 180x10, 180x10
standing machine calf raises: 200x20, 240x12, 280x10, 320x10, 320x8 drop 260x10 drop 200x6

had zero motivation to do legs today, but once I got in the gym and blasted my headphones, I got in the zone. I felt kinda like a tank on the leg press machine with two 100lb plates on each side and the rest fully stocked with 45's than a 45, a 10 and a 5 on the middle. overall a pretty good workout I think, especally since I had to basically drag myself to the gym today. Havent done tri's in a while so im gonna do shoulders, traps and tri's tomorrow. should be fun.
 
:lil k::lil k:CONGRATS ON YOUR PR BRO!!!!
WOOTWOOTWOOTWOOT YEAH BABY!!!:lil k::lil k:
Dont sell yourself short bro. 315 is an awsome benchmark. There may a lot of bros that do more then that but there a hell of a lot more that arent there yet, me included!
And a hell of a good job on the leg press too. Dam impressive bro! Dam impressive!
Good work brother KTS!
 
wcjcMr.O said:
took some videos today check em out

YouTube - cable row 150 cable rows with 150, little warm up/first working set

YouTube - cable row 190 drop 120 cable rows with 190 drop set to 120

YouTube - d-bell row 150 d-bell rows with 150, it was hard since the weight was so loose the weight was constantly shifting

YouTube - rack pulls 185 rack pulls with 185

YouTube - dips bw+100 dips bw+100lbs

YouTube - little posing little bit of posing for ya. lol
Click to expand...



DAMN!!!!! Sick dude,,just sick!!!:eek2:
 
Peterlumberjack said:
intense lifts. nice work
Click to expand...



eh, I wouldnt say intense, the row was pretty tough but thats about it. I didnt have much time and just wanted to post some bids of where im at now. next vids will be my final sets of all exercises, should be some heavy weight, since some people on here seem to think im weak. i'll post up some heavy weight vids. lol
 
chest and bi's today

slight incline d-bell press: 50x15, 70x15, 70x10, 90x10, 110x10, 130x4 drop 60x18
incline barbell press: 95x15, 145x12, 145x10, 165x7 drop 145x6 drop 115x10
slight incline d-bell flys: 35x15, 35x12, 40x10, 40x10
cable flys: 55x15, 65x12, 65x10 change to horizontal torsoX8 change to upright torso for pressX10 I did this triple set 3 times

bi's
barbell press: 50x12, 60x10, 70x10, 80x12, 80x10
single arm d-bell preacher curl: 22.5x15, 25x12, 25x12, 25x10+2 forced reps
standing alternating d-bell curls: 27.5x12, 30x10, 30x7
d-bell hammer curls: 30x15, 30x10

Did about 10 min of cardio after weights on the STEPMILL. never used it before, that S*** is TOUGH!!!!! im really starting to feel the effects of lower carbs and calories. lookin kinda flat again until i get a pump, but still not as full as usual. Gonna have a cheat meal tonight or tomorrow. Will be tasty, probably burger and fries. lol I think im gonna start carb cycling instead of just cruising on lower carbs.
 
Dam bro! Those were gr8 vids and you looking AWSOME!
Man I cant believe how good you look in those poses but..........
where are the leg shotz???
Very bro very nice!!
Good luck my man!
 
zedhed said:
Dam bro! Those were gr8 vids and you looking AWSOME!
Man I cant believe how good you look in those poses but..........
where are the leg shotz???
Very bro very nice!!
Good luck my man!
Click to expand...


ya i totally forgot about showing my legs, Im gonna do some more vids here in about a week or two, will show legs than.
 
back and tri's today

lat pulldowns: 155x20, 175x12, 195x10, super wide grip 195x8 superset shoulder width 195x8 drop 135x12
bent over barbell rows: 135x15, 145x10, 155x10, 165x10, 165x12 drop 135x8
one handed iso row: 45x12, 70x12, 95x10, 95x8+3 rest paused reps
single arm hammer strength underhand row: 45x12, 55x10, 65x10, 65x10
rope cable rows: 90x15, 120x12, 150x10, 150x10 drop 90x20
rope pulldowns, 7 style: 35x20, 55x15, 75x12, 95x10, 95x10, 95x10, 115x8 drop 55x15

tri's
close grip bench press: 135x20, 185x12, 225x12, 225x10
d-bell overhead ext: 85x12, 100x10, 115x12
rope pushdowns: 75x10, 95x10, 115x8 drop 55x15


feeling tired from the lower carbs. pump is not as big as usual. not really losing any strength, if anything I think I may be getting stronger. Shoulders started hurting today, I blame it on the lower cals. sucks
 
Looking forward to the vids bro. Love that stuff man.
May wanna try having one of those nutty kind of breakfast bars before workout bro. They help me and do give a pretty good boost for your workout.
Good luck bro!
 
theemperor said:
Low carbs been killing me but I'm going to try out that nutty breakfast bars...Should help out.
Click to expand...


you guys talkin like clif bars? cuz i think those are loaded with sugar??

im tryin gto stay away from ANY sugar, i just beleive it spikes insulin and halts fat burning, a little pwo is probably ok , but im trying to stay away from sugar pwo too, unless its a banana but not too sure if that counts as sugar. pwo its probably aklright
 
I think a banana is good, the sugar in that is all natural, IMO. I'm also staying away from sugars too, only PWO shake I am taking is BigBlast. I'm using whey isolate protein throughout the day as the norm when I get the chance to. I had not tried the bars yet...
 
my comp is being weird right now. everything is tiny in the gallery so i cant find the upload button. but here is a few of my pics from today along with my first most muscular and todays mm. will try and get the rest up tomorrow or in a few days
 
did shoulders yesterday

d-bell shoulder press: 50x12, 50x10, 65x10, 75x10, 90x10, 100x10 CHECK OUT THE VIDEO IN MY PREVIOUS POST, 75x18
machine shoulder presses, neutral grip: 65x20, 85x12, 120x10, 160x8+2 reps
front raises to side laterals: 25x10 25x10, 25x12 25x12, 25x12 25x12
reverse pec dek flys: 90x15, 120x10, 140x12, 140x10

will try and get all the other pics up in the gallery soon
 
did chest today

flat d-bell bench press: 65x12, 75x12, 80x10, 90x10, 120x7?, 100x13 drop 65x7? I have videos of these I will try and upload soon
incline barbell press: 135x15, 155x12, 185x10, 205x7 drop 135x7
hi-pully cable crossovers: 50x12, 60x12, 70x12, 80x15, 90x12
machine flys: 70x15, 90x12, 110x12, 130x12 drop 70x10
flat bench for burnout: 135x20, 135x13 both sets to failure


I have a few videos I will try and get up soon. still having problems with the comp so will try and get em up here soon though. I think some of em might be in my member gallery but i need to upload them to the contest gallery. will do it soon.
 
started a new job today. it whooped my A** today. the lowerd carbs probably dont help either. but the constant moving and heavy lifting will help burn up some cals, so bf should continue to drop as long as i dont go overboard on the cals. might have to eat a few more carbs here and there, but not worried about fat gain.

gonna go do some back work now. will post up later
 
not able to work out today, gym closed due to broken water pipe. o well, new job is burning up some major calories so its a workout in itself. keepin dietary fat to a min and upping the carbs. I need the energy.
 
Just dont become a ghost bro. Your new job burning those cals plus your current cardio, be careful man.
Good luck bro!
 
zedhed said:
Just dont become a ghost bro. Your new job burning those cals plus your current cardio, be careful man.
Good luck bro!
Click to expand...

ya good point. I probably wont really do any cardio on days im working out. working out and working should burn more than enough cals. I want to get a little leaner, but not at the expense of losing my hard earned muscle.

woke up today with rotator cuff issues. not sure if i slept on my shoulder wrong or if its from working. probably both. Basically I walk up and down a 70 yard conveyor belt and either throw or catch boxes of liquor weighing between 20 and 50 pounds. Takes a toll on you for sure.

shoulder really bothering me, but im gonna go workout soon anyway. gonna do back and tri's as long as it doesnt hurt too bad. just gonna go nice and light and go for the pump. I wish I could just kill it but I dont think my shoulder can take it right now. o well, something is better than nothin.
 
ok back and tri's was as follows

wide grip low pulley cable rows: 80x20, 100x15, 130x15, 150x10, 170x10, 190x10 drop 100x15
single arm unilateral iso rows: 45x20, 90x12, 115x10, 115x9
close grip neutral pulldowns: 80x20, 100x12, 135x12, 160x12, 160x10 drop 135x10
low pully rope rows: 80x15, 100x12, 130x10, 140x10 drop 90x15
high pulley rope pulldowns 7 style: 60x15, 75x12, 90x12, 115x10, 115x10, 115x9, 115x7 drop 75x10

tri's
rope pushdowns: 75x15, 90x12, 115x12, 130x10, 130x10
skullcrushers: 75x15, 95x10, 95x10
underhand grip pushdowns: 75x15, 90x12, 115x12, 130x12, 130x9drop 90x7

shoulder was KINDA bothering me. not too bad actually. but i took it pretty easy and just kept the rest period short and went for the pump basically. the extra carbs I have been eating lately has me lookin full and lean. I have eatin a s*** ton of carbs the last few days and im still getting leaner. lol its awesome, yesterday I was probably pretty close to 300, today was somewhere around 250 and im still gettting leaner. I had a pretty late workout today so my last carb meal was closer to bed than I would of liked, O well, NEED2SLIN's got me covered. lol Im lowering my cals slowly, right now im right 2600, I dont plan on going any lower than probably 2300, and that will probably only be for a few days. I MAY go a little lower, but i doubt it.
 
just so everyone knows, this log will continue after the contest here ends. I will be continuing the log through PCT and probably a few weeks after PCT as well. PCT will most likely include Phytoserms347 so i will be logging this product as well. so stay tuned past the contest, My goal is to be back up to 210, 2 weeks past PCT.
 
Excellent bro!
So glad that your gonna log your pct, man thats gr8!
Also glad you dont think the shoulder is something serious.
But same thing for you as for destroya.
With every protiend shake you drink you should be adding 1 packet of plain gelatin. That really helps joints etc.
Good luck bro!
 
zedhed said:
Excellent bro!
So glad that your gonna log your pct, man thats gr8!
Also glad you dont think the shoulder is something serious.
But same thing for you as for destroya.
With every protiend shake you drink you should be adding 1 packet of plain gelatin. That really helps joints etc.
Good luck bro!
Click to expand...


where do you get that stuff? you talkin like some plain ol Jell-O?
 
Yep bro. Go to the jello isle in your super market and then look for the plain gelatin. Or you might find it in the canning section too.
You get like 5 or 6 packets in a box. Just put one packet in each shake and your g2g. You joint will love you!
Good luck bro!
 
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