SUB NOW!!! wcjcMr.O's Contest LOG!!!

[wiley79]

GC products will get you SWOLE my friend. Really the best test I have ever ran, hands down. 500mg a week of it feels like 1gram of some of the other stuff I have ran.

 

[wcjcMr.O]

GC products will get you SWOLE my friend. Really the best test I have ever ran, hands down. 500mg a week of it feels like 1gram of some of the other stuff I have ran.

ahh shit thats awesome man. good to hear. have heard nothin but the goods from them. will post up as soon as first injection

 

[wcjcMr.O]

so made my first injection today. TGC anabolics. went in smooth and have ZERO site pain. did chest workout today looked like this
flat hammer strength machine press 90x10
140x10
180x10
230x5 drop 180x5
incline hammer strength machine press 90x10
140x10
140x6
140x6 drop 90x10
machine flyes 90x10
120x10
140x12
140x9 drop 120x8
flat hammer strength machine press 90xfailure
90xfailure

had a killer pump, felt pretty strong. every exercise for every muscle group i try to control the weight completely and never really "explode" on the press. also i try to squeeze as hard as i can for 1/2 second at the top of the contraction. it makes you a little weaker when you do this but i feel it in the muscle better. also for chest and sometimes for shoulders i tend to use machines becasue of a recent shoulder injury also i just think that machines for chest have been giving me good results. lol

 

[zedhed]

Yup bro, I love that GClub gear. I tell you it all that I will ever use from this point forward!
May I ask how come so much machine work? Just curious bro.

 

[psizzle_8]

Right on, man... good to see TKTS is...killin that shit

 

[wcjcMr.O]

ya zed i figured someone would mention all the machine work. i had a recent shoulder injury so it just feels better on the shoulder. also, i have never really felt barbell press in the chest. i use dumbells when the shoulder isnt acting up but i have been getting good results with machines and the shoulder hasnt been bothering me too bad. i will try and throw in some free weights every other workout.

 

[zedhed]

Thanks for the reply bro. Hey if it works, then work it!

 

[wcjcMr.O]

just got done killin back looked like this.

pull ups BWx10
BWx10
BWx8
Neutral grip pull up BWx12
BWx10
Barbell Rows 135x10
185x8
155x10
Low pulley cable rows 90x10
120x10
150x8 drop 90x10
deadlifts no belt 135x7
225x5
225x7
cable pulldowns fst7's up to about 70pounds

 

[zedhed]

Dam nice workout bro.
Killin that shit big time brohter and doin a good job at it too.
Keep it up bro.
Best of luck to you and best regards.

 

[wcjcMr.O]

got my pics up in the contest gallery. today was an off day. think im gonna kill shoulders and arms tomorrow. maybe shoulders, traps and calfs. not sure yet. havent posted anything on diet yet. usually looks like this.
breakfast 3 eggs over easy, two pieces of toast with jelly or butter and a protein shake.
2nd meal 8oz of chicken 1.5 cups rice
3rd meal usually a 80/20 hamburger patty on a wheat bun and 1.5 cups rice
4th meal 8oz chicken 1.5 cups rice
5th meal about 25 grams of protein of egg whites and a whey protein shake with milk.

i usually drink protein shakes in between some meals or whenever i feel i need the protein. i have been eating a pb&j every other day to get some more calories in my diet. im not TOO concernded with eating super clean right now becuae i need the calories. im taking original diesel and i hear you gotta feed that beast to get good results. i will clean it up a bit in a few weeks. im naturally pretty lean so im not too concerned with fat right now unless i start noticing fat gain. will post up tomorrow after workout. tomorrow is second injection so im ready to kts.