stubborn shoulders

[joeblow12345]

Just remember, If the assistance exercises hinder your pressing performance, lower the volume on assistance work-but keep frequency up.
So if u do 3 sets laterals 2x a week but your overhead press suffers, cut the laterals to 2 sets each week

I would agree with you if strength was the goal for his ohp. From what I understand his goal is size. Therefore the accessory work needs to be high volume. You need lots of blood flow for growth, and pre-exhuastion and super sets will do it. Doing ohp with less than 8 reps should be done minimally if you want size. If your goal is to PR in the ohp than drop the volume and increase the weight.


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[Buildingup24]

^progressive overload on big lifts will give him more size tho overall.

 

[joeblow12345]

^progressive overload on big lifts will give him more size tho overall.

Yes if hes handling more weight for The same reps. Doing singles.and triples will make you stronger but not bigger.

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