Please Scroll Down to See Forums Below 
can you imagime workin ouit hungry..forget that, what a waste. i eat all the time a grow like craszy. a piece of toast and a lean meat is for girls. eat up!
Strong day at gym. Was it the previous Food cheat day or Creatine?
- Thread starter bruce9241
- Start date
you wanna grow ...eat 30 cals per pound of bodyweight of the weight your want to grow to. I.E. you weight 250 and want to be 280, eat8400 cals
damn I wish I could do that, with school means I have to take large breaks between meals, somtimes 4 hours and also means my meals cant be cooked. I bloat very easily which doesnt help. I wish I could just force 10 meals a day down and eat 7000 cals a day
damn I wish I could do that, with school means I have to take large breaks between meals, somtimes 4 hours and also means my meals cant be cooked. I bloat very easily which doesnt help. I wish I could just force 10 meals a day down and eat 7000 cals a day
make some protein bars oats, pb, honey, vanilla powder and sneak them between classes. and when you get cought tell the princible and your parent(s) those ass holes on ef told you to do it.
Definitely the food. Especially if you've been cutting and eating low carb. Full glycogen stores = kick ass workouts.
My pre workout meal lately has been 8oz of chicken cutlets, 16oz of sweet potato, and .5oz of walnuts 1.5-2 hours pre training. My workouts have been sick too.
My pre workout meal lately has been 8oz of chicken cutlets, 16oz of sweet potato, and .5oz of walnuts 1.5-2 hours pre training. My workouts have been sick too.
make some protein bars oats, pb, honey, vanilla powder and sneak them between classes. and when you get cought tell the princible and your parent(s) those ass holes on ef told you to do it.
lmao well Iv been eating protein bars at school now, only like 1 a day at the end of the day but I migth make a big batch and have them between lessons...
They are made of whey, oats, quark, coconuts, almonds & sugar free instant jello powder. Lol I get lots of wierd looks from people cuz when they are made they look like a chunk of raw meat.
Yah those assholes on EF really annoy me especially the one who everytime I look at his pm and how much he eats a day it makes me hungry but also sick at the thought of trying to get that much food in
800g of protein a day is mad, and at least 1200g carbs on top is sickening. then with 3 gals of water aswell I'd be so bloated I would fit through doorways
lmao well Iv been eating protein bars at school now, only like 1 a day at the end of the day but I migth make a big batch and have them between lessons...
They are made of whey, oats, quark, coconuts, almonds & sugar free instant jello powder. Lol I get lots of wierd looks from people cuz when they are made they look like a chunk of raw meat.
Yah those assholes on EF really annoy me especially the one who everytime I look at his pm and how much he eats a day it makes me hungry but also sick at the thought of trying to get that much food in
800g of protein a day is mad, and at least 1200g carbs on top is sickening. then with 3 gals of water aswell I'd be so bloated I would fit through doorways
ha ha. hey how about throwing me your bar recipe? it looks pretty good.
Yeah ok Ill send u a pm. Iv also got a question for you iv been meaning to ask for a while.
Just got done eating a one portion serving of pasta with tomato sauce/chicken with a sprinkle of cheese on top. Also had a ham+cheese sandwich and a can of salmon. Hopefully this will help with my bench day tomorrow. Never been able to break 265 max. Probably won't be able to do it now since the weight cut, but hoping for at the very least a good workout.
keep eating, if your depleted you will have to fill back up, and then once your full your body will start building tissue after weeks of this you will see a differance in the mirror.
