Stop what your doing and do 5x5

[NevaStop]

+1 EVERY time I plateau I switch over to 5x5 for a lil bit then switch back.

 

[kcco]

+1 EVERY time I plateau I switch over to 5x5 for a lil bit then switch back.

That's perfect because that's why I'm going to try it, very doubtful about it because it's such a big change but gonna follow it to the letter for a couple months.

And it has its own phone app..well played mehndi.

 

[Project X 24]

I love the program but I think it is better if you do power cleans instead of the rows but that's just me. I also like to add in weighted dips and pull ups, keep them heavy and the reps low. But a great program without as well.

 

[LiftLearnLove]

That's perfect because that's why I'm going to try it, very doubtful about it because it's such a big change but gonna follow it to the letter for a couple months.

And it has its own phone app..well played mehndi.

Mendi is a cool dude..

Though his inner circle is like €200 a year pretty fuckin pricey

Sent from my GT-I9300 using EliteFitness