stomach

[donnie]

well i have been on as four 5weeks now<And was wondering if any one could help on my diet?I'm seeing good gains but I'm startin to put on fat under my belly botton and starting to see love handles.Please someone give me some advice on what i should be eating >and how many times aweek i should be exercising my stomach Thanks

 

[Enock]

well i have been on as four 5weeks now<And was wondering if any one could help on my diet?I'm seeing good gains but I'm startin to put on fat under my belly botton and starting to see love handles.Please someone give me some advice on what i should be eating >and how many times aweek i should be exercising my stomach Thanks

Doesn't matter much how often you work your stomach.

What are you on? types/amounts/weekin
What are you eating now food types/ratios/amount?
Height/weight ect.. statistics
How often are you training how long, calculate it into how much you should eat.


Give us some backround so people can more accurately help.

 

[Athlete]

If your goal is to bulk up then i would not worry about the extra fat at this stage because when you decide to cut then you will get those abs back.Just remember it doesn't matter whether you work abs once a week or seven days a week-it is all in the diet.

 

[Jon G]

Yeah Donnie I'm in same boat exactly - always had a six pack until now - I've just been training/eating intensely and put on 18lbs and the love handles have suddenly appeared. I've just turned 30 too! However EVERYONE keeps telling me just what Athelete said so I'm trying not to worry too much!...
Cheers
Jon

PS I've just turned 30 too so you can imagine how paranoid I am!

 

[Jon G]

Yeah Donnie I'm in same boat exactly - always had a six pack until now - I've just been training/eating intensely and put on 18lbs and the love handles have suddenly appeared. I've just turned 30 too! However EVERYONE keeps telling me just what Athelete said so I'm trying not to worry too much!...
Cheers
Jon

 

[D00fy]

probably water retention