Stomach Fat

[JDrury]

Hello
My name is John and i am a 15yr old with alot of experiece with wieghtlifting but i have one problem i work my ass to try and get a 6 pack but i cant lose the fat around my stomach i was wondering how i could lose it by a diet i wieght 155lbs and it is mostly made of muscle i just have some fat around my stomach if anyone can help that would be great.
Thanks

John

 

[36drew]

Having a nice set of abs is all about having a good diet (and maybe a bit of cardio too).

So that means you are in the right place. Post up your current diet and lets see what kind of suggestions can be made to improve your stomach fat.

 

[JDrury]

Well my diet is eating alot of protien and i do alot of cardio from constialy plyain a sport from football to baseball i have a ton of cardio but my problem is that i eat alot of things like anything i trynot to and i do a good job of it but i do eat some junk food.
Thanks

 

[36drew]

Well my diet is eating alot of protien and i do alot of cardio from constialy plyain a sport from football to baseball i have a ton of cardio but my problem is that i eat alot of things like anything i trynot to and i do a good job of it but i do eat some junk food.
Thanks

Its pretty hard to give advice based on such general statemets. 'Alot of protein' and 'a ton of cardio' can mean very different things depending on the person. If you want advice you are going to have to be a little more specific. Or just keep on reading posts and learning.

 

[*Bunny*]

Its pretty hard to give advice based on such general statemets. 'Alot of protein' and 'a ton of cardio' can mean very different things depending on the person. If you want advice you are going to have to be a little more specific. Or just keep on reading posts and learning.

^^^ Diet i.e.

Meal # 1
• 2 scoops ISO
• Handful blueberries / Raspberries / Strawberries
• 1 small banana

Meal # 2 :
• 4 oz Grilled Chicken Breast
• 1 Cup Green Beans
• 1 Medium Granny Smith Apple

etc ...

 

[yoop33]

15 years old playing sports and you have a stomach fat? Damn I was a rail at that age and couldn't gain weight for the life of me!!!

 

[*Bunny*]

Dang totally overlooked 15 yr old ... you're growing still ...

 

[36drew]

Also what is your height? 155 is probably not fat at all, unless you are 5'2.

 

[SFArugger]

how much experience can you have working out if your only 15?

 

[Ramcononer]

Abs Are made in the Kitchen!-------Ive heard that a Million Times.