O orlandocheese1 New member Apr 22, 2018 #1 I get pretty painful stomach cramps after my workouts. Do you guys think I could do anything to prevent this from happening ?
I get pretty painful stomach cramps after my workouts. Do you guys think I could do anything to prevent this from happening ?
sisir012 New member Apr 23, 2018 #2 Are you using creatine with proper hydration? If no then it may cause this issue what is your pre workout meal? Sent from my SM-J730GM using Tapatalk
Are you using creatine with proper hydration? If no then it may cause this issue what is your pre workout meal? Sent from my SM-J730GM using Tapatalk
stevesmi Head Mod Elite Moderator Apr 24, 2018 #3 like you feel like you want to throw up? it is probably due to improper pre workout meals. the only foods you should put in your stomach within 3 hours of a workout are easy to digest foods
like you feel like you want to throw up? it is probably due to improper pre workout meals. the only foods you should put in your stomach within 3 hours of a workout are easy to digest foods
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