Sterolizer's 2012 Transformation Contest Log

[sterolizer]

Hey zed I usually try to stay away from leg extensions, but the Sled and all the racks were being used up, and I didn't feel like waiting around for one of the pieces of equipment

 

[sterolizer]

Yesterday was my off day, tonight is back, I'll have a partner to push me hard too, for once

 

[Chopzilla]

Here are the wheels after leg day

 

[zedhed]

LOL ok bro I guess Ill give you that one time then.

 

[sterolizer]

Did back yesterday, and just spent the whole day moving today, I'm tired, I'll post up my back workout I did Friday tomorrow, and I'll be hitting shoulders and tris as well too

 

[zedhed]

Man I so hate moving. And you did it after a back day. Thats pretty ballsy bro. Just be careful, dont wanna see you in the injured reserve list.

 

[sterolizer]

Friday back day:

Pull ups:
1x10 bw(warmup)
1x12 bw+10lbs
1x10 bw+20lbs
1x9 bw+30lbs
1x12 bw

Db rows:
1x13 80lb
1x12 80lb
1x10 80lb

Cable pulldown:
1x13 120lb
1x10 120lb
1x10 100lb

Lat pullover:
1xfail 40lb
1xfail 40lb
1xfail 40lb

 

[dmk777]

Yeah moving is like a weeks WO in 1 day lol. ... Looking amazing buddy super job ...

 

[sterolizer]

So I took Saturday and Sunday off for the move. I was tired as hell, ended up falling asleep last night at 7:30pm. Missed out on shoulders,traps, and triceps but I'll just have to hit them next week twice as hard. Chest day again today! I'll post up later!

 

[Colstreamer]

Stero man, your pull ups are mental! I can't even do 10 of em @ BW let alone with weight attached to my belt!


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Defeat is the stepping stone to victory.