Sterolizer's 2012 Transformation Contest Log

[sterolizer]

Sorry I haven't been posting my workouts, I've been busy studying this last week, I had my testings over the weekend. Passed my practical, now just waiting 4-6weeks for my results on the written. I'll be posting up this weeks workouts again, along with hopefully some vids. Chest day today, you'll hear from me later tonight.

 

[sterolizer]

Update pic after chest in the morning

 

[obsessedwliftin]

Looks like you are starting to get some size back Stero! Proud of you bro.

 

[sterolizer]

Forgot to post up my chest workout here it is

Incline DB press
1x8 80
1x8 70
1x8 60
1x9 50

Incline flyes
1x9 40
1x8 40
1x8 40

Flat bench hammer strength
1x10 45
1x8 45
1x10 25

Upper cable crossovers
1x10 60
1x10 50
1x10 40
1x10 40
1x10 40

 

[WoodyO]

Update pic after chest in the morning

Nice work there Bro

 

[sterolizer]

Looks like you are starting to get some size back Stero! Proud of you bro.

Thanks Owl!! Not much longer for the transformation contest, but I will be continuing for the pro national this year, Aug 18th!

Nice work there Bro

Thanks Woody!

 

[caligirl85]

Looking good Stero!!

 

[sterolizer]

Looking good Stero!!

Thanks Cali! You still planning on competing in aug at the national?

 

[zedhed]

Dam mean and lean bro but wanna see the wheels too man!
Youve done a dam nice job so far bro. Best of luck to you.

 

[sterolizer]

Dam mean and lean bro but wanna see the wheels too man!
Youve done a dam nice job so far bro. Best of luck to you.

Just for you Zed ! I'll post up again tonight after they're veiny and pumped!