Starting on Anavar with a few quest.

[Rhealite]

My husband told me that I needed to post on here to get the right info for me. He is a frequent poster but I know that we don't have the same needs and that has been my biggest problem. I seem to follow whatever plan he is on and it never works for me. At least the way that I want it to. I want to start on Anavar but I am not certain how I should take it and what type of diet I should follow while I am on it. I'll tell you a little about myself so maybe that will help.

I am 5'7" and I am 172 (unfourtunately). I am wanting to lose as much body fat as I can with out getting all freaky about working out and diet. I do need to have some normal days in my life. I am not certain what my BF is at this moment but the last time I was check it was around 24%. I am able to gain muscle mass very quickly but the fat never seems to go away. When I train it is with my husband and I try to lift pretty heavy. I am not scared of muscle mass but it just sucks when you can't see it through the layer of fat on top.

Does anyone have any suggestions for me?

 

[The Shadow]

My husband told me that I needed to post on here to get the right info for me. He is a frequent poster but I know that we don't have the same needs and that has been my biggest problem. I seem to follow whatever plan he is on and it never works for me. At least the way that I want it to. I want to start on Anavar but I am not certain how I should take it and what type of diet I should follow while I am on it. I'll tell you a little about myself so maybe that will help.

I am 5'7" and I am 172 (unfourtunately). I am wanting to lose as much body fat as I can with out getting all freaky about working out and diet. I do need to have some normal days in my life. I am not certain what my BF is at this moment but the last time I was check it was around 24%. I am able to gain muscle mass very quickly but the fat never seems to go away. When I train it is with my husband and I try to lift pretty heavy. I am not scared of muscle mass but it just sucks when you can't see it through the layer of fat on top.

Does anyone have any suggestions for me?

yep diet and forget the var

 

[Sassy69]

AAS is NOT a fat burner. Men in particular can use it and get leaner but this has more to do w/ the fact that AAS is testosterone and doesn't affect men as intensely as it does women, and also women just have to deal w/ estrogen related fat. Further, any hardening effect you might expect from var won't really show if you are a higher level of bodyfat. And finally AAS is a ONLY a SUPPLEMENT to an already well-established diet & training. If you gain muscle easily, the var isn't really goign to help you get to where you want to be.

I suggest you take a look at the "are you new to EF women's board' sticky on top of this board --- can you post up the diet & training, get the bodyfat done and we can start with making some suggestions to help get to where you will be achievign your goals. The var just isn't goign to get you what you want without a 100% tight diet & training so don't waste your money or put the additional stress on your body.

 

[*MissFit*]

Too soon for var.;. What they said

 

[Rhealite]

I guess what I am saying is that I have no idea what to do to get myself to lean out. I hit weights 4 times a week and do cardio at leats 4 sometimes 5. I don't have time to stay in the gym for 2 and 3 hours but I do as much as I can. Obviously my diet doesn't work, I mean look at how much I weigh. I know that everyone is diffrent but there has to be something out there that will work for me. They say that muscle burns more than fat but mine doesn't seem to know that saying. I am one of those body types that has to work to lean out. I have never been able to do that so I guess I am doing something wrong.

 

[Raina]

I don't spend hours in the gym every day either...but I watch what I eat and that makes all the difference.

What is your current diet like? Break down an average day.

 

[*MissFit*]

Raina has it right.. for most people diet is key..

read the stickies at top of this forum and try to eat according to some of those suggestions

 

[Raina]

I really have no issue with people using AAS if they're completely informed and their diet and training are already nailed down. But I think people underestimate the power of their own work.

If you're really kicking your ass (and you don't need a zillion hours a week to get things done in the gym) and your diet is really great (and you're honest with yourself about your diet) you can do way more than you think you can on your own.

 

[Sassy69]

I suggest you take a look at the "are you new to EF women's board' sticky on top of this board --- can you post up the diet & training, get the bodyfat done and we can start with making some suggestions to help get to where you will be achievign your goals. .

Repeat the above -- start at that sticky & if you can provide the stuff asked for in there we can start breaking down your diet to get you where you need to be. It is 80 % diet. Always.

Here's the link you NEED to read FIRST:
http://www.elitefitness.com/forum/showthread.php?t=388278

 

[Gymgurl]

Don't forget too that the cale can lie somewhat....I'm only 10 pounds less then you..same height...19%bf and wear a size 9/10..3 kids and almost 40....so you can't go by weight alone...get your bf tested so you have a base to work from....