Starting all over...

[The Shadow]

karma doenst give me the same schwing as that.....

 

[Sassy69]

karma doenst give me the same schwing as that.....

Don't get me started.

 

[LaDyBuG]

i see your point about getting my bf% measured now...i'll try to get it done sometime before the weekend...also, i was gonna ask...do you think i'm taking in too much dairy for a cutting type diet...with the cup of milk at meal 1, the cheese at meal 4 and the yougurt at meal 5? i've heard conflicting information about whether dairy helps or hurts a cutting diet...what do ya'll think?

 

[Daisy_Girl]

Hard to say on that dairy. Everyone reacts differently. Only thing you can do is keep it in, then see how it affects your results. If results are very slow, or you plateau quickly, then drop one serving of it. Repeat as necessary.

No reason to eliminate it entirely if you can cut with it. Dairy products are healthy for bones. I can't cut with it. But everyone is different.

 

[LaDyBuG]

i'll keep it in for a few weeks and see what happens...i can probably manage without milk in at least one of my shakes...gotta have it in my oatmeal/cereal/cream of wheat though...also like the yougurt, although it's probably not the best thing to eat, even though it's only 90 cals and 3 grams of carbs...was also going to see what ya'll thought about adding some complex carbs (brown rice/sweet potato) somewhere into my diet...

 

[PowerPrincess]

diet look good...back off the second bout of cardio though

Shadow...can you explain to me why she should back off the 2nd set of cardio? Is this appropriate for all women, or if you're a woman with substantially more body fat w/muscle (covered with flub) would you do two sets of cardio at different points morning/evening?

 

[The Shadow]

Shadow...can you explain to me why she should back off the 2nd set of cardio? Is this appropriate for all women, or if you're a woman with substantially more body fat w/muscle (covered with flub) would you do two sets of cardio at different points morning/evening?

Cardio is WAY overrated in light of a tight diet.


YOu can lose weight via three mechanism really:

1 - Super clean diet

2 - Not such a good siet and you do cardio to buen the excess....

3- Gain muscle mass





IT IS MUCH harder to burn off excess cals than it is to not eat them...excess cardio will ramp cortisol which causes muscle wasting when in excess....


SO the BEST way to lose fat is too :

a - have a great diet
b - train heavy






now - to specifically answer the question




2 bouts of 30 minutes of cardio yields 30 minutes in the fat burning zone


ONe bout of 45 minutes yeields the same effect....






SO:


AM cardio empty stomach
40/30/30 or similar diet
hard training sessions


...are the keys to haviing the best body, genetically possible

 

[PowerPrincess]

Thanks Shadow

Question...when i do spinning classes on an empty stomach i get so nausous and light headed - should i still not eat on them or just have some protein ahead of time...what's the best bet for fat burning?

 

[ashley2212]

2 bouts of 30 minutes of cardio yields 30 minutes in the fat burning zone
ONe bout of 45 minutes yeields the same effect....

That's awesome, great point.

 

[The Shadow]

Thanks Shadow

Question...when i do spinning classes on an empty stomach i get so nausous and light headed - should i still not eat on them or just have some protein ahead of time...what's the best bet for fat burning?

well...if you are sick you cant do cardio...so try just soem water befor e ahnd and go form there.......if you are lightheaded now - the burners will make it worse