Starting a log, training like a madman to work out my anger!

[NoFatChicks91]

Thanks man!! I think I could have done more but it still felt quite heavy so I opted out of going for more lol.

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[NoFatChicks91]

I was out drinkin the other night and had a nasty wipe out lol. I'm all scratched and banged up. Nasty ass bruise and lump in the palm of my hand too, and I think it's gonna harm my grip.

In other news I'm gonna have to break up with my girl. She's treating me like shit. All she does is hurt me. I can't live with the depression she's bringing into my life.. It's gonna be really hard to cut it off. Wish me luck bros :/ fml

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[Buildingup24]

Don't need luck, you know what's best for yourself and your family.

 

[rustilldown]

Do what you have to do Mike, don't let someone put you down and bring you into a bad place. If it can't be worked out then it isn't worth it.

 

[NoFatChicks91]

Thanks guys. She ignored me all day yesterday. Wouldn't answer her phone. So I broke up with her through a text this morning... She never responded.

Class is going to be so awkward with her.
Idk I feel pretty hurt. I hope I get over it soon.

On the plus side I'm gonna start cutting soon hopefully.

Got 17 bodyweight dips today too. That's a PR

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[bigbassturd]

Don't let it get to you bro. I know it sucks, but you're young and fit, which means there are a TON of hot ass girls out there who want you.

You should be getting some mail in the next couple days to make you feel better too!

 

[bigbassturd]

Oh, and hell yeah on the PR! Using that bullshit as motivation I see

 

[NoFatChicks91]

Yes sir. It's motivating me a lot. Thanks my friend

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[NoFatChicks91]

Leg day today yall

New PR back squat 255 x 5

*Weight x Reps

*All Back squats, front squats, and stiff leg deadlifts were 5 reps each set

Squats 10 sets : 225 / 245 / 255 / 245 / 235 / 235 / 235 / 230 / 225 / 225
Front Squats 6 Sets: 160 / 155 / 150 / 150 / 145 / 145
Stiff Leg Deadlift 6 sets : 225 / 275 / 285 / 290 / 290 / 290
Leg Press 5 Sets: 460 x 8 / 460 x 8 / 460 x 8 / 460 x 8 / 440 x 10
Hack Squat 5 Sets: 200 x 8 / 200 x 8 / 200 x 8 / 180 x 12 / 180 x 10
Barbell Lunge 4 sets: 80 x 20 / 80 x 20 / 80 x 20 / 80 x 20
Seated Leg Curl 4 sets: 110 x 20 / 110 x 20 / 110 x 20 / 110 x 20
Leg Curls 4 sets: 70 x 15 / 65 x 20 /65 x 20 /65 x 20
Leg Extentions 4 sets, 2 with toes forward, 2 with toes out: 85 x 20/ 90 x 15 / 80 x 20 / 80 x 15

Calves
45 Degree calf raise: 270 x 20 / 270 x 15 / 250 x 15
Seated calf raise : 140 x 15 / 140 x 12 / 140 x 12

 

[rustilldown]

Good job on the pr man!!