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squats & leg press question

Thread starter muskles
Start date Jan 8, 2002

Gladiola

New member

Jan 10, 2002

Realgains said:
Get supple in the hips and lower legs/ankles

Indeed... the forgotten element of **flexibility**!!! Actually one of the components of overall fitness & definitely important.

You mentioned calf flexibility - I was amazed how my calf flexibility increased when I started wearing high heels only rarely in addition to doing yoga 1X per week. Such a shame, cuz they look so good!