Squat help

[crew9]

I've got a major weakness in the hole and being close to 6'3" and all limbs its a deep hole. Would I be correct in assuming its probably a weak ass and hips? If not then what and how would I go about strengthening coming outta the hole.

 

[makedah]

do you do box squats?

 

[crew9]

Nope but have been tempted many times.

 

[Liftbig]

thats not a whole lot of info, but im going to assume you'll need to beef up your hammys, glutes, and low back. also make sure your technigue is flawless. post pics or vids of you squatting if possible.

 

[makedah]

crew9 - do you do hip-strengthening exercises?

 

[crew9]

thats not a whole lot of info, but im going to assume you'll need to beef up your hammys, glutes, and low back. also make sure your technigue is flawless. post pics or vids of you squatting if possible.

Lower back is probably strongest part on me. Ass however is not which is why I'm thinking it's that.

 

[crew9]

crew9 - do you do hip-strengthening exercises?

Nope what are some good ones?

 

[louden_swain]

Are you performing:

- box squats
- good mornings
- hypextensions
- stiff leg deadlifts
?

 

[JollyRogers]

And are you [insert here], that’s always important...

 

[bigstve12]

im gonna say box squats is gonna be your best bet here, along with some SLDL's...