Sprinting: PLEASE HELP!!!!

[Sebass67]

Another thing you can do which will increase your performance is to cut down on carbs just slightly a few days before the run and right before you run have some carb drinks. This way you make your insulin more sensitive and get a better reaction from high GI sugars.

 

[NeckCrank]

Well guys thanks for all your help!!

Just past the test!

Got it in 1 min 42 sec of an easy pace...not too difficult.

Thanks again

 

[b fold the truth]

Glad to hear it man!!!!

B True