Sprinter look, routine

[Needhelp]

http://www.nccu.edu/campus/athletics/tfsmoots.html
Damn, that guy is huge!

That's what I want to look like SOME DAY.

Do you think this:

http://www.testosterone.net/articles/173melt.html

would be a good routine?

and this a good diet:?

http://www.testosterone.net/html/83diet.html

I'm gonna repeat the meltdown training 4 times, it's only a 3 week program...