Sponsored by Ghost Labs

[Benny-1990]

11-11-26

Training: Back and rear delts
Food: Daily calories 3,200
Weight: 90kg


Ghost Labs supps today:

• Test E 500mg
• Deca 300mg
• Tren E 200mg
• HGH 7IU daily
• BPC 157 10mg
• Retatrutide 10mg

Notes: Feeling great, there is no irritation around the injection site.

Team Ghost

 

[strongmanaroo]

11-11-26

Training: Back and rear delts
Food: Daily calories 3,200
Weight: 90kg


Ghost Labs supps today:

• Test E 500mg
• Deca 300mg
• Tren E 200mg
• HGH 7IU daily
• BPC 157 10mg
• Retatrutide 10mg

Notes: Feeling great, there is no irritation around the injection site.

Team Ghost

Hey mate, welcome on board. Check out other logs to see what to add, especially at the beggining of a log it's good to have the full picture:
age, experience with PEDs, experience in the gym, goals, current weight, picture of yourself with blurred face etc.

I'm sure our mods will point you to good ressources on how to build a nice log.

 

[ChewedSleek]

Hey mate, as @strongmanaroo mentioned - can we get a little bit more information? Some pics? Are you bulking or cutting? There are lots of great logs that you can check out for inspiration- just off the top of my head - @strongmanaroo @KRATOSG @CookieBaah - all have great logs, with All the information that you might also want to add.

 

[Benny-1990]

Hey mate, as @strongmanaroo mentioned - can we get a little bit more information? Some pics? Are you bulking or cutting? There are lots of great logs that you can check out for inspiration- just off the top of my head - @strongmanaroo @KRATOSG @CookieBaah - all have great logs, with All the information that you might also want to add.

Yes sorry about that, I understand

 

[ChewedSleek]

Yes sorry about that, I understand

All goodc brother. We all have to start somewhere! Hit me up in DM’s if you need any help!

 

[KRATOSG]

Hey mate, as @strongmanaroo mentioned - can we get a little bit more information? Some pics? Are you bulking or cutting? There are lots of great logs that you can check out for inspiration- just off the top of my head - @strongmanaroo @KRATOSG @CookieBaah - all have great logs, with All the information that you might also want to add.

Says you mate yours is fantastic

 

[Benny-1990]

Hello EF Brothers a bit about myself I’m a tradie and a 36 y/o dad, this is my first time ever logging. I’m 12 weeks post surgery as I have had left ankle fusion. I have been training for over 10 years as it’s great for my mental health. My goal at the moment is to keep lean while putting on size.

Calories
2400


Weekly Anabolic Load:
Test E @ 200mg - 150mg twice a week

PreWorkout
HGH @ 7IU - Nightly
Retatrutide @ 10mg - 5mg Twice a week

Daily Supplements:
Fish oil am
Magnesium pm
Coming C daily
Vitamin D3
COQ10


11/11/26:
Average Weight: 90kg

Steps: 5.5k

Hydration:
3lt

Fasted Cardio: Nil

Preworkout:
2 x Scoops Miracle



Workout Split

Chest / Shoulder

Quads / Calves

Back / Rear Delts

Rest

Arms

Hams / Abs

Rest



Back Session:

Close grip pull down

High row machine

Machine row

May bar pull down

Reverse pec deck

Chest supported lateral raise

Cross cable rear delt



Notes: There hasn’t been any irritation around injection sites, and overall feeling great.

 

[ChewedSleek]

Hello EF Brothers a bit about myself I’m a tradie and a 36 y/o dad, this is my first time ever logging. I’m 12 weeks post surgery as I have had left ankle fusion. I have been training for over 10 years as it’s great for my mental health. My goal at the moment is to keep lean while putting on size.

Calories
2400


Weekly Anabolic Load:
Test E @ 200mg - 150mg twice a week

PreWorkout
HGH @ 7IU - Nightly
Retatrutide @ 10mg - 5mg Twice a week

Daily Supplements:
Fish oil am
Magnesium pm
Coming C daily
Vitamin D3
COQ10


11/11/26:
Average Weight: 90kg

Steps: 5.5k

Hydration:
3lt

Fasted Cardio: Nil

Preworkout:
2 x Scoops Miracle



Workout Split

Chest / Shoulder

Quads / Calves

Back / Rear Delts

Rest

Arms

Hams / Abs

Rest



Back Session:

Close grip pull down

High row machine

Machine row

May bar pull down

Reverse pec deck

Chest supported lateral raise

Cross cable rear delt



Notes: There hasn’t been any irritation around injection sites, and overall feeling great.

Great start to the log bro! Keen to see your progress

 

[strongmanaroo]

Hello EF Brothers a bit about myself I’m a tradie and a 36 y/o dad, this is my first time ever logging. I’m 12 weeks post surgery as I have had left ankle fusion. I have been training for over 10 years as it’s great for my mental health. My goal at the moment is to keep lean while putting on size.

Calories
2400


Weekly Anabolic Load:
Test E @ 200mg - 150mg twice a week

PreWorkout
HGH @ 7IU - Nightly
Retatrutide @ 10mg - 5mg Twice a week

Daily Supplements:
Fish oil am
Magnesium pm
Coming C daily
Vitamin D3
COQ10


11/11/26:
Average Weight: 90kg

Steps: 5.5k

Hydration:
3lt

Fasted Cardio: Nil

Preworkout:
2 x Scoops Miracle



Workout Split

Chest / Shoulder

Quads / Calves

Back / Rear Delts

Rest

Arms

Hams / Abs

Rest



Back Session:

Close grip pull down

High row machine

Machine row

May bar pull down

Reverse pec deck

Chest supported lateral raise

Cross cable rear delt



Notes: There hasn’t been any irritation around injection sites, and overall feeling great.

so much potential ! The progress is gonna be epic !

 

[CookieBaah]

Ghost Labs supps today:

• Test E 500mg
• Deca 300mg
• Tren E 200mg
• HGH 7IU daily
• BPC 157 10mg
• Retatrutide 10mg

Weekly Anabolic Load:
Test E @ 200mg - 150mg twice a week

PreWorkout
HGH @ 7IU - Nightly
Retatrutide @ 10mg - 5mg Twice a week

Welcome to EF,
A lil confused,
These 2 posts are 13 hours apart,
Whats the actual cycle

 

[Benny-1990]

Welcome to EF,
A lil confused,
These 2 posts are 13 hours apart,
Whats the actual cycle

The second one I was confused myself on how to log and what I was doing sorry about that. Obviously the first one was not approved.