First time logging Ghost Labs

[Benny-1990]

Hey everyone,


I’m stoked to announce that Ghost Labs has welcomed me board and will be logging for them. A big thanks to the whole team for backing me and giving me the chance to share this journey with you all.


Why Ghost Labs?
I picked Ghost Labs because I wanted to try something new and share an honest first-hand review with you all, whatever the result


What to expect

• Honest, regular updates on how the products perform for me
• Real stats, photos and training notes
• Straight feedback on taste, mixability, results and anything that doesn’t work for me

Products I’ll be running

• Retatrutide 20mg
• BPC-157
• HGH

Feel free to ask me anything about the products, my training or my progress. I’ll answer as best I can, and I’ll pass any Ghost Labs-specific questions to the team.


Thanks for letting me be apart of the team Ghost Labs!


Disclosure: Sponsored by Ghost Labs. All opinions are my own.

 

[Nitral]

Following along my man! Excited to see how you progress

 

[Barbs.]

Hey everyone,


I’m stoked to announce that Ghost Labs has welcomed me board and will be logging for them. A big thanks to the whole team for backing me and giving me the chance to share this journey with you all.


Why Ghost Labs?
I picked Ghost Labs because I wanted to try something new and share an honest first-hand review with you all, whatever the result


What to expect

• Honest, regular updates on how the products perform for me
• Real stats, photos and training notes
• Straight feedback on taste, mixability, results and anything that doesn’t work for me

Products I’ll be running

• Retatrutide 20mg
• BPC-157
• HGH

Feel free to ask me anything about the products, my training or my progress. I’ll answer as best I can, and I’ll pass any Ghost Labs-specific questions to the team.


Thanks for letting me be apart of the team Ghost Labs!


Disclosure: Sponsored by Ghost Labs. All opinions are my own.

Hell yeah dawg, I’m keen

 

[Ghost Labs]

Here to support my Ghost gangster, keen to see your work

 

[Barbs.]

5am wake up this morning, just over 8 hours sleep then demolished my fav pre workout along with some egg whites before doing my lower session.

Single leg calf raises	2	8,8	125kg
Single Leg extension	2	8,8	61kg
Hamstring curls	2	7,7	82kg
Addductors	2	8,8	63kg
Back extensions	2	8,8	80kg
Pendulum	2	6,6	60kg
Cable crunches	2	8,8	48.75kg

Nothing new another 30 mins on the treadmill after this.

Food was all over the shop as I was nonstop today, dinner was basically just protein bars and drink from servo on way home, I was starving at this point.
Pre/Breakfast
Honey toast+whites
Carbs:103g Fats:2g Protein:35g
Lunch
Chicken rice veg
Carbs:65g Fats:4g Protein:67g
Dinner
Protein bars and what not
Carbs:60g Fats:24g Protein:64g

Clocked 23k steps today, also weighed in this morning at 74.80kg.
I’m going down the river from tomorrow after work until Tuesday arvo. Theres no service there so I’m aiming to hopefully log after work tomorrow and be back Tuesday, looking forward to a couple days off.

 

[Benny-1990]

Great log keep up the hard work, good split too. I’ll keep following to see the progress.

 

[Barbs.]

Great log keep up the hard work, good split too. I’ll keep following to see the progress.

Appreciate it

 

[Barbs.]

another 8 hours sleep, waking up at 4:30. Weighed in at 77.45kg, smashed brekky, then went straight to the gym. Did my other upper session today, focused on the muscles I really wanna bring up; chest, tris and bis. I feel they’re rather disproportionate compared to my back. Managed to squeeze out and progress on a couple exercises going up a rep today currently at 17k steps as I write this walking to my car, will hit 20k by the end of today, gonna take it easy next two days being away with the family. Plan regarding food is fasting until lunch then just periotising meat and protein at lunch and dinner, looking forward to getting right back into it Tuesday.

Cable fly	2	8,8	20kg
Low to high flys	2	7,7	12.50kg
Cable curls	2	8,8	16.25kg
Single arm Push downs	2	7,7	20kg
Cable hammer curl	2	7,7	22.50kg
Jm press	2	9,9	61kg
Smith shoulder press	2	8,8	30kg

Food and macros all in the photos
Lunch will split into dinner aswell when I eat it