Spicy food

[spacecased]

If you eat too much spicy food can you have complications ? I have heard you can have issues but I wanted to make sure. I love spicy food, why does too much have negative effects ?

 

[stevesmi]

spicy food is not good for your gut health at all. remember garlic and onions actually contain toxins, so eating them really makes no sense to get the little benefits.

 

[SteveMobsterG]

If you eat too much spicy food can you have complications ? I have heard you can have issues but I wanted to make sure. I love spicy food, why does too much have negative effects ?

Cos it irritates the gut.

 

[muskate]

In moderation - nothing wrong with spicy foods at all.

However, too much spicy foods can cause GI issues in people with sensitive stomachs.

 

[RoySimpson]

I think if you have it couple times a month it wont be an issue. But if its every single day then its a problem!