speed bench + video

[t3c]

Had ANOTHER nice and fun workout today. Went a little something like this:

speed bench + dbl mini around wrists
105 8x3
http://www.grambo.org/afa/users/tec/deupper/set4.WMV
http://www.grambo.org/afa/users/tec/deupper/set5.WMV
http://www.grambo.org/afa/users/tec/deupper/set6.WMV



speed was a little slower but still around 3 secs if not 3 exactly. I've decided to cycle 85,95,105 for speed bench days.

Skull crushers...first time doing any type of extention in a while due to my elbow...these felt GOOD.
45x10
55x10
65x10 no pain

Bent over db rows
50lbs 3x10 easy
http://www.grambo.org/afa/users/tec/deupper/dbrows.WMV


straight bar curls + reverse curls - random reps and weight.

Leg raises 3x high reps
situps + 25lbs on chest 3x15

took a pic of me today...looking chubby but getting the job DONE. lol:

 

[PolishHammer1977]

Good shit man. Workout looked real good. What happened to your elbow? lol

 

[t3c]

chronic mas... erm... when i was playing dodge ball in school i just threw the wrong way or something. Then one day i was doing skulls and it just hurt really bad. I worked out through the pain for a couple of weeks which was pretty stupid. It just hurt too much while doing extentions only, so i only did boardpresses and push downs.

 

[ZGzaZ]

yo t3, lookin pretty good dawg...im curious, when did you start lifting, what your weight was then, and what youre at now...

 

[t3c]

lifting for about 1 year and 2 months. Started at 115, i'm around 165-170 atm...weight keeps flunctuating. During that time i changed my routine around alot, mostly 5x5.

 

[DrBones]

How tall are you t3c?

 

[jeremys]

stop sucking in the gut. you gotta be proud of that shit!

 

[he-man]

you've made great progress - how much more you gonna try and put on?

 

[PolishHammer1977]

You have the potential

 

[t3c]

thanks for the replies fellas.

dr bones, i'm 5'9 i think...hopefully i get a little taller.