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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

z66x's workout log

so these are my 5 or 6 rep maxes

Squat = 145 lbs :(
Deadlift = 175 lbs :(
Bench Press = 145lbs
Rows 6 reps = 165lbs
Dips 6 reps = 170lbs
Chin ups = 160 lbs
Military Press = 75lbs

is the incline/overhead a press?

like is it called the incline or overhead press? would that count for military press?
 
it means you either do incline press on that day, or overhead press. Yeah overhead press it the same as military press except military press is with feet touching, shoulder press is with feet apart.
 
so these are my 5 or 6 rep maxes

Squat = 145 lbs :(
Deadlift = 175 lbs :(
Bench Press = 145lbs
Rows 6 reps = 165lbs
Dips 6 reps = 170lbs
Chin ups = 160 lbs
Military Press = 75lbs

is the incline/overhead a press?

like is it called the incline or overhead press? would that count for military press?

few questions:

What is your experience level (sorry if this has been established already)

how far down are you squatting?

are you deadlifting with a double over grip or over/under grip?

Rows are way too high.

What do you mean for chins and dips? Did you really add that much weight?

Did you do this all in 1 workout?



Sorry- more than a few questions lol
 
don't know.. What can you tell from my pics up there?

2. Full atg squats

3. Double over grip

4. I took the squat bar and put it into a corner, put weights on the other end and did rows with it the bar was between my legs. If I don't count the bar then that's -45lbs

5. For chins I added 10lbs and dips 20lbs I used a weighted belt, I weigh 148

6. I did this all last night.
 
quick questions

what are hyperextensions? and what should I do for the tricep extensions because there are variations that Ive tried and I just want to know the best one.
 
quick questions

what are hyperextensions? and what should I do for the tricep extensions because there are variations that Ive tried and I just want to know the best one.

Hypers:
YouTube - Hyper Extensions

Once you are doing 3x12-20 with bodyweight you can add weight by holding a plate on your chest or a db.

I wouldn't say there is a best triceps extension, currently I do barbell skullcrushers,
YouTube - BB Skull Crushers - 135 x 5

But I go straight to my forehead and back. While on the 5x5 I did db skullcrushers, those are great too. You could also do a million other ones lol:) Maxes look fine, but yeah you should do your rows like this(sort of lol)
YouTube - Bent Over Rows
 
okay ill do skull crushers, and rows like that.

and another question about what my log looks like.

http://i37.photobucket.com/albums/e76/blink182boxcarracer/untitled-1.png

(thats a picture of what im supposed to be doing)

why does it say on friday to do 4 sets of 5 reps then go up in weight and do a set of 3 reps then go back to 8 reps for the sixth set at a lower weight? and i thought it was supposed to be like 5setsx5reps hence the name 5x5? dunno. oh and it says row/cleans? should I do both? when should i do them?
 
okay ill do skull crushers, and rows like that.

and another question about what my log looks like.

http://i37.photobucket.com/albums/e76/blink182boxcarracer/untitled-1.png

(thats a picture of what im supposed to be doing)

why does it say on friday to do 4 sets of 5 reps then go up in weight and do a set of 3 reps then go back to 8 reps for the sixth set at a lower weight? and i thought it was supposed to be like 5setsx5reps hence the name 5x5? dunno. oh and it says row/cleans? should I do both? when should i do them?

log: The reason for the 3 reps is to introduce you to the weight you will be doing monday. The 8 reps is just a backoff set for hypertrophy.

Rows/cleans: Do one or the other, I would do rows.
 
alright awesome, I'm set for tomorrow now! thanks a lot tblock :D

I think im gonna make a new thread for the 5x5 log now.
 
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