so these are my 5 or 6 rep maxes
Squat = 145 lbs
Deadlift = 175 lbs
Bench Press = 145lbs
Rows 6 reps = 165lbs
Dips 6 reps = 170lbs
Chin ups = 160 lbs
Military Press = 75lbs
is the incline/overhead a press?
like is it called the incline or overhead press? would that count for military press?
Squat = 145 lbs
Deadlift = 175 lbs
Bench Press = 145lbs
Rows 6 reps = 165lbs
Dips 6 reps = 170lbs
Chin ups = 160 lbs
Military Press = 75lbs
is the incline/overhead a press?
like is it called the incline or overhead press? would that count for military press?