spatts or Hannibal....

[NubianBeauty]

I have been reading there too!! Sooooo much info and why isn't Arioch a Mod over there yet?!?!!!

 

[b fold the truth]

There is definitely a camaraderie in strength sports that you will NOT find in BB...in competition they will literally give you the shirt (bench) off their back if necessary.

Our sports aren't pretty at all...most of us look pretty rough when we compete...lol. We compete and train this way because we LOVE it...not because it is popular. True bodybuilders do the same (I believe).

If you ever decide that you want to cross the dark side and over to the insane side...let me know

B True

 

[Little Girl]

Great to have an other girl in our sport!!!!!!!!! Welcome NB!
You'll see, it's very challenging!

LG

 

[Arioch]

NB, you really should post over there. Even the guys who eat a breakfast that outweighs many women are very helpful.

 

[Screwball]

Did someone mention eating...?

 

[p03t1c]

taken from somewhere else but still a good source of info.

Online WSB articles appear at:

www.elitefts.com This is Dave Tates site, check the "Articles" and the "Ask Dave" section
&
http://www.angelfire.com/sc3/chad/home.html

http://www.joeskopec.com/assistvids.html

http://www.geocities.com/johntroxel71/trainingpics.html

http://www.growordie.com

http://www.powerpage.net/exercises.html

http://www.infinityfitness.com/index.htm

Also the "Freak Forum" which can be access via http://www.deepsquatter.com is a really nice forum for WSB help too.

even more u can check out the powerlifting forum here for good info and lots of helping hands.

 

[p03t1c]

spatts: no prob. if you guys are interested in building a weight tree check out the joeskopec site. i just built one of these cheap ass things and it is awesome. i would do some minor tinkering with the specs if i had to do over. i don't know if you already have trees or not but these plans sure saved me money. i built one for my standard weights and for my olympic.

 

[NubianBeauty]

WOW!! Thanks guys!! I'm joining a new Gym tomorrow and I can't wait!!

 

[pwr_machine]

You can also try rebeccaphelps.com to get a few more ideas.

 

[spatts]

Hehehe...almost a year old. How is Nubian, anyway? Haven't seen her much.