spatts or Hannibal....

[NubianBeauty]

spatts, Hannibal....

I have been thinking about training like a powerlifter, can you suggest any good Powerlifting mags or websites to help me..... Thanks

 

[TheProject]

I know, I'm not Spatts or Hannibal, but since I'm on the receiving end of their teachings, I'll share what I know.

http://www.elitefts.com Click on articles, theres a bunch there that I've been given as homework.

The Testosterone Magazine articles that are linked to through there are also useful.

These are the articles Hannibal sent me back in January to improve my bench:

http://www.testosterone.net/html/body_115b600.html

http://www.testosterone.net/articles/158bench.html

http://www.testosterone.net/articles/180press.html

http://www.testosterone.net/articles/165tnt.html

http://www.testosterone.net/articles/169tnt.html

Hope some of that helps!

 

[Hannibal]

NB...was just about to reply to your PM....however brotha Project has pointed you in the right direction.

www.elitefts.com

Devour it....get confused...and then come back and ask questions. Welcome to the dark side...

 

[NubianBeauty]

Thanks guys Project, I could use all the help I can get.

 

[Hannibal]

Read everything at that site....it will take some time...and some of it will be redundant....but ask questions as you go...and I will be more than happy to help you with setting up your program.

 

[NubianBeauty]

Thanks again, I have been reading all day, I actually went to that site after I re-read the Active Recovery thread, I need to start the AR because I am sore for d a y s after training!! I need to start "supplementing".

 

[NubianBeauty]

Whew!! Sassy told me you would be all over this!! Thanks for the info girl, I am still trying to process all of this.

 

[Hannibal]

There is definitely a camaraderie in strength sports that you will NOT find in BB...in competition they will literally give you the shirt (bench) off their back if necessary.

 

[k1401]

With all this GREAT info supplied to NubianBeauty, I'm surprised no one has invited her to the PL Board........

Come on over say hi and introduce yourself! You won't be sorry!

 

[k1401]

sorry Spatts.......