Spatts -- got a ?

[spatts]

Perhaps this would be a better question for Needsize. I don't do 5x5.

 

[lucidblue]

Yeah, I would think BB rows or deads would be the main move on a day like that.

Well after reading some posts here and on the training board, I'm going to switch the back 5x5 to BB rows ( I had someone show me the correct form). Maybe someday I'll do deadlifts.

 

[needsize]

the actual sticky will answer any questions if you take the time to read through it, as most got asked at one time or another. It is kinda long but any of the stickies about routines in the training forum are worth the read