K kerryads New member Dec 11, 2018 #1 If your feeling super sore and its time to lift on the schedule. Should you push through it? Or should you rest? I am currently very sore. Not sure whether to push or take off.
If your feeling super sore and its time to lift on the schedule. Should you push through it? Or should you rest? I am currently very sore. Not sure whether to push or take off.
stevesmi Head Mod Elite Moderator Dec 12, 2018 #2 if you work a sore muscle you are increasing your chance to get injured. if you are 35+ work out another muscle group if you are younger i suppose you can get away with it but you aren't getting a lot out of it and you won't be able to get in a great workout
if you work a sore muscle you are increasing your chance to get injured. if you are 35+ work out another muscle group if you are younger i suppose you can get away with it but you aren't getting a lot out of it and you won't be able to get in a great workout
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