somone help me /about power lifting.

[NickW]

i want to start powrer lifting, ive been weight traing for about 5 yrs now, i think its tim to get big and strong, im 20 yrs old.

can somone give me a good power lifting routine...thanx

 

[Imnotdutch]

Try dropping in on the Powerlifting Forum......you will get much more constructive help there. Most people on this board are bodybuilders.....thats a different world altogether.

i want to start powrer lifting, ive been weight traing for about 5 yrs now, i think its tim to get big and strong, im 20 yrs old.

can somone give me a good power lifting routine...thanx

 

[Scotsman]

A popular power lifting workout regimen is the westside method. Go to www.deepsquatter.com and read some of the articles. Also www.powermagonline.com will be beneficial to you. Other than that come over to the powerlifting board and we'll help ya out.

Cheers,
Scotsman

 

[The mann]

very good reply scottsman..i'll addElite fitness systems to that........nick..click on the powermag link and check it out...........PEACE

 

[endpoint]

The article that has helped me the most to understand westside
is one writen by a westside member and is hosted at t-mag.com

http://www.testosterone.net/html/body_129per.html

http://www.testosterone.net/html/body_133per.html