Simple carbs will do the trick. Don't forget to incorporate glutamine into yur post workout drink when you are consuming enough carbs to promote a maximum unsulin response.
firstenrgy
Aminogen® is a naturally derived patented plant enzyme ingredient that helps the body naturally liberate free-form amino acids from food protein (much like breaking the links of a chain).*
Aminogen® enhances the body's absorption process by breaking peptide bonds, which attach amino acids to protein molecules.
Aminogen® seeks out protein molecules and helps the amino acid break free from the protein molecule, making it easier for the body to absorb the small molecule rather than a large protein molecule