Somersault Squats

[RottenWillow]

It's not really an exercise I'd want to go heavy on. It's more of a finishing move. Try a few high rep sets at the end of your quad workout. You'll likely stop caring how stupid it looks once it fries your quads lol

or a pre-fatiquer depending on the type of more conventional squat you do. That noise there would work the fricking bejesus out of your lower quads. Might be great for developing a teardrop.

 

[*ebony*]

I've been doing these as a finisher for quads the last few weeks. They are brutal. Looks kinda silly, but they pump my quads all to hell with less pressure than leg extensions. Check them out.

wow, that looks interesting! if anything, just for the sake of doing something different/change in routine.


Bringing myself to actually try this at the gym is another story.

 

[ExtraMile]

Tate has a video where he does a ladder set with bw skull chrushers.

He sets the smith machine at waste level and reps out to failure. Then he raises the bar and reps out, then raises it again, and so forth.

brandon does that in the video i posted too.