you could be saving a young mans life.
Today was leg day at the gym. I did my normal warmup and got good and streatched out. I started off normal....squats of course. Did my warm-up sets and this young lad asks if he can work in with me. Now he looks like a high school football player so I figure I am gonna be ok and I am gonna need a spotter today cause I had already predetermined I was gonna try to go heavy. We get through a couple a sets and the weight is starting to get heavy( at least for me gotta remember the bum knee). So we get to 405 and I tell him to just make sure I dont get stuck but not to actually help me lift it just give me the help when needed to make sure I earn it basically. On my 7th rep I am going up very very slow. He tries to spot me and pulls us both backwards. The rack catches the weight before both he and I crash down backwards onto him. I hit the back of my neck on the bar literally kinda knocking my out for a few minutes. When I finally get my senses back he is saying sorry he lost his footing and fell.
The other gym employees are all around me now making sure I am ok and keep my job by not killing this young lad who is now laughing at how loud the noise was when the bar hit the rack.
Someone please give me a little humor on this as I sit here with the heating pad on my neck so the next time I see him I dont kill him.
Today was leg day at the gym. I did my normal warmup and got good and streatched out. I started off normal....squats of course. Did my warm-up sets and this young lad asks if he can work in with me. Now he looks like a high school football player so I figure I am gonna be ok and I am gonna need a spotter today cause I had already predetermined I was gonna try to go heavy. We get through a couple a sets and the weight is starting to get heavy( at least for me gotta remember the bum knee). So we get to 405 and I tell him to just make sure I dont get stuck but not to actually help me lift it just give me the help when needed to make sure I earn it basically. On my 7th rep I am going up very very slow. He tries to spot me and pulls us both backwards. The rack catches the weight before both he and I crash down backwards onto him. I hit the back of my neck on the bar literally kinda knocking my out for a few minutes. When I finally get my senses back he is saying sorry he lost his footing and fell.
The other gym employees are all around me now making sure I am ok and keep my job by not killing this young lad who is now laughing at how loud the noise was when the bar hit the rack.
Someone please give me a little humor on this as I sit here with the heating pad on my neck so the next time I see him I dont kill him.