Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Some update daily progress pics! 6 weeks in!

Dedication777

Dedication777

New member
Thanks for your guys support and advice thought my time here on EF! You all have been awsome.

Ps don't mind my sloppy retarted poses haha.

Also! If anyone sees any muscle group or anything I need to work on key me know!

Started at around 10-11% body fat! Can anyone guess now?! :)
 
You need to work on your thickness now. You have the astetics and everything going for you.

Couple Things I would suggest working on.

Bicep Peak, Lat spread, and overall thickness.

Good excersises for these,
Bent over row, keeping your elbows as close to your side as possible.
Pull over machine,
behind the neck lat pulls,
benched hercules curls ( use an incline bench to prop your arms up into the hercules curl position, then using cable machine do your curls isolated on each arm)
 
Texas Monster said:
You need to work on your thickness now. You have the astetics and everything going for you.

Couple Things I would suggest working on.

Bicep Peak, Lat spread, and overall thickness.

Good excersises for these,
Bent over row, keeping your elbows as close to your side as possible.
Pull over machine,
behind the neck lat pulls,
benched hercules curls ( use an incline bench to prop your arms up into the hercules curl position, then using cable machine do your curls isolated on each arm)
Click to expand...

Great advice! I highly appreciate your information and guildence!!

And rick idk for sure but that sounds good haha.

And everyone else thanks a lot for tw comments! I'm trying to make the best out of what I have!
 
You look very good and equal. Nothing is lacking too much when looking at your body overall, imo. Good, even, solid chest, nice shoulders. I know ya want critiques but it looks like you are doing great.
 
freakshow85 said:
You look very good and equal. Nothing is lacking too much when looking at your body overall, imo. Good, even, solid chest, nice shoulders. I know ya want critiques but it looks like you are doing great.
Click to expand...

Hey thanks man, I'm working for equal so I'm glad to here that's what I have! I know I lack in certain areas, but that only means more time in the gym! Haha
 
Out of curiosity where is your weight at now, and what did you start at?

I know you are recomping very well, but just curious on the scale change if there is one. I had a recomp cycle that I got shredded on a little over a year ago that I stayed the same weight the whole cycle while losing all that fat
 
RickRock13 said:
Out of curiosity where is your weight at now, and what did you start at?

I know you are recomping very well, but just curious on the scale change if there is one. I had a recomp cycle that I got shredded on a little over a year ago that I stayed the same weight the whole cycle while losing all that fat
Click to expand...


Hey guys thanks for all the positive feed back and comments!
My starting stats were 5"8 165.5 11%
I'm currently 5"8 172.2 8.7% body fat.
Starting week 7 pin on Thursday.
Current cycle is
500mg test ew
500mg mast ew
60mg var ed 7-14
Pct is
Unleashed post cycle combo
Forma
Clomid 25/12.5/12.5/12.5

There's it layed out.

I still don't feel much of a strength increase, I do feel a little more pump, u notice vascularity more. But the visual effect are more noticeable then thè strength
 
Looking good!
Wait till that var starts kicking and ur gonna be popping out of ur skin.


Sent using the elitefitness app.
 
Some leg pics for those who wanted to see.
I knows quads need serious help.
So any input is welcome, I'm working them more now then I ever have because they are lacking!
 
sterolizer said:
They are good shape, just more mass.
Click to expand...

Got any advice for putting on mass?
My leg workout looks like this

Leg extensions 160x10 4 sets
Reverse leg extensions 160x8 4 sets
Squat 135x15 225x15 275x10 305x8
Leg press 405x10 4 sets
Calve raises, 70x15 4 sets (surgery on foot restricts heavy weight in this area)
And then some running/jumping roping
 
Dedication777 said:
Got any advice for putting on mass?
My leg workout looks like this

Leg extensions 160x10 4 sets
Reverse leg extensions 160x8 4 sets
Squat 135x15 225x15 275x10 305x8
Leg press 405x10 4 sets
Calve raises, 70x15 4 sets (surgery on foot restricts heavy weight in this area)
And then some running/jumping roping
Click to expand...


Squats....multiple variations. Each time you squat use a different variation.
Stiff leg dead lifts. Killer for the hams. Fuck those leg curls.
Big heavy, heavy leg press.
 
Burnthiscorpse said:
Squats....multiple variations. Each time you squat use a different variation.
Stiff leg dead lifts. Killer for the hams. Fuck those leg curls.
Big heavy, heavy leg press.
Click to expand...

Hmm okay, leg press machine only goes up to 405 lol, so just throw in my reps or? More sets of 10?
Also variations like what? On the squat.
 
Dedication777 said:
Hmm okay, leg press machine only goes up to 405 lol, so just throw in my reps or? More sets of 10?
Also variations like what? On the squat.
Click to expand...

Ahhh.....see, you need a plate loaded leg press so you can do more weight. I thought the one at my gyme was shit because I could only load 10-11 plates a side but you got it bad here bro.

I guess i would use the 405 leg press to finish leg day with high rep sets to failure to max pump and finish off the quads.

The squat has so many different variations. Google or youtube it. Normal, wide, narrow feet, zerk (sp?), front squat, box squat and others. Just something to change up each time and make your legs go WTF!
 
Burnthiscorpse said:
Ahhh.....see, you need a plate loaded leg press so you can do more weight. I thought the one at my gyme was shit because I could only load 10-11 plates a side but you got it bad here bro.

I guess i would use the 405 leg press to finish leg day with high rep sets to failure to max pump and finish off the quads.

The squat has so many different variations. Google or youtube it. Normal, wide, narrow feet, zerk (sp?), front squat, box squat and others. Just something to change up each time and make your legs go WTF!
Click to expand...

Haha yah, I got a small town gym man, not much to work with, I usually change it up every 6 months
 
i will say the opposite of most. high reps.. 15-20. and drop sets until you cant do any more or until u start crying.

i started getting the best development in my legs when i stopped lifting heavy and concentrated more on higher reps and isolating certain muscle groups with different stances and movements. usually incorporate a super set or drop with every set.
 
everyone is different, that's just what works for me. you've prolly already thought of this.. but u could eat heavier on leg days to try to promote more growth
 
Yah bro you look great! But I agree with Texas monster on the lat spread, add a little width to that back and all of your rear poses/shots would look soooo much better. I think your bis could peak a tad more yah, but mainly density in your pecs. Do you do a lot of barbell presses or dumbell presses?
The way your pecs are wide and defined looks like you do a lot of bar, throw in some dumbell presses and make them nice and thick! Lol you look great though
 
needingJuice said:
Yah bro you look great! But I agree with Texas monster on the lat spread, add a little width to that back and all of your rear poses/shots would look soooo much better. I think your bis could peak a tad more yah, but mainly density in your pecs. Do you do a lot of barbell presses or dumbell presses?
The way your pecs are wide and defined looks like you do a lot of bar, throw in some dumbell presses and make them nice and thick! Lol you look great though
Click to expand...

Hey bro thanks for the advice, yeah lately I have been doing hella bar bell bench, I need to do some dumbbells, and yeah my late do lack a lot.. I work on them, thanks man
 
dubbzero said:
Nice progress man keep it up! What's your diet like? Low carb and fats? Any cardio?
Click to expand...

Thanks bro, well I was trying to lean up, but it's almost winter do I said fuck it an I'm making some tweaks to bulk up.

Went from 2,600ish calories to around 4,500. With roughly 80g fat, and 400g protein.

No cardio, I do jump roping daily, but not long enough haha
 
Dedication777 said:
Thanks man, how things coming together for you?
Click to expand...

Well, we are just finishing up Day #12 and feeling good so far...can't wait for it to all really kick in. Strength is increasing, sex drive is increasing as well...and with the addition of MT2 last night, the wife had nowhere to run. You are looking good bro!!!
 
I need a bit of advice. Im not a novice to ped's. I have done cycles of sust. And test prop. I usually see some decent results. Never really feel too many sides. So i know my system enjoys the test. But here is the problem. I am 38 yrs old. 6'2" usually weight 205-208 normal. I would say about 10% or less body fat. I got my hands on some high quality cypionate and decided to use it with my test prop i had left. I am four weeks into my cycle. And i know cyp is a long long ester. But i just weighed myself yesterday. I was 202. When i started i was 206.8. Also i did some measurements of arms thighs calves chest etc. i have about 3/4" gain in all measurements but im losing weight. I dont understand. Even when i have done cycles before i really never put on too much weight. I eat right. Or atleast i think i do about six times a day i dont eat fast food or crap. I feel like maybe im missing one small step that is keeping me from blowing up. Any help would be greatly appreciated.
1-cc test prop 200 mg/ml 3x a week
1-cc test cyp 200 mg/ml 2x a week
1- arimidex 5x a week.
 
Krazie Apparel said:
I need a bit of advice. Im not a novice to ped's. I have done cycles of sust. And test prop. I usually see some decent results. Never really feel too many sides. So i know my system enjoys the test. But here is the problem. I am 38 yrs old. 6'2" usually weight 205-208 normal. I would say about 10% or less body fat. I got my hands on some high quality cypionate and decided to use it with my test prop i had left. I am four weeks into my cycle. And i know cyp is a long long ester. But i just weighed myself yesterday. I was 202. When i started i was 206.8. Also i did some measurements of arms thighs calves chest etc. i have about 3/4" gain in all measurements but im losing weight. I dont understand. Even when i have done cycles before i really never put on too much weight. I eat right. Or atleast i think i do about six times a day i dont eat fast food or crap. I feel like maybe im missing one small step that is keeping me from blowing up. Any help would be greatly appreciated.
1-cc test prop 200 mg/ml 3x a week
1-cc test cyp 200 mg/ml 2x a week
1- arimidex 5x a week.
Click to expand...

Why don't you make your own thread????
 
I tried that no one answered it. Im sorry should i have not tried comment on this with a question you seemed to know what you are doing thought was a great place to ask. My bad
 
Bro you say you haven't gained much weight, but you look twice the size you did when you started. Your shoulders and arms BLEW UP bro. Goes to show how even a little bit of LEAN mass makes a huge difference. Excellent work.
 
biesel13 said:
Bro you say you haven't gained much weight, but you look twice the size you did when you started. Your shoulders and arms BLEW UP bro. Goes to show how even a little bit of LEAN mass makes a huge difference. Excellent work.
Click to expand...

Well thanks man, I gues I'm probably to hard on myself.
 
Okay guys, start of week 8 was today.
Here is the progress.
172.1 pounds as of this morning.
Seems like my weight goes up and down :(
I changed my diet from cut to bulk.
Went from 2,800ish calories to around 4.500.

I'm pushin as hard as I can.

These pictures were taking at night, I will upload some morning pics as well. Feel free to pin out thing I should continue to work on. All advice and input welcome. Ill keep trying to make the bros proud!
 
And a hurt knee. Lol jk jk. How is it feeling btw. Swelling down. Also just wondering what you are doing for your lats? They dont seem to have filled in like your chest and arms. No wings or front v cut that i can see. Otherwise looks great
 
Here's a morning picture.


And my knee is okay, thè selling is going down, not all the way but it is. I walk on It okay, some times it feels like it wants to hyper extensioned. But it doesn't.
 
Krazie Apparel said:
And a hurt knee. Lol jk jk. How is it feeling btw. Swelling down. Also just wondering what you are doing for your lats? They dont seem to have filled in like your chest and arms. No wings or front v cut that i can see. Otherwise looks great
Click to expand...

Yeah I'm starting to notice my self I don't have shit for w v cut. And no wings.
Ima start doing some lat pull downs, and some bent over rows for them
 
Ya. Bent over rows will only develop your traps more which they r big by the way. U can do the rows lat pulldowns a must. Make sure you do them two ways. Pulldowns infront of u and pulldown with the bar behind your head. Works great
 
And as far as ur knee if u can walk on it thats good. Hyper ext felling is possibly a meniscus problem or you just sprained the shit out of it.
 
Krazie Apparel said:
Ya. Bent over rows will only develop your traps more which they r big by the way. U can do the rows lat pulldowns a must. Make sure you do them two ways. Pulldowns infront of u and pulldown with the bar behind your head. Works great
Click to expand...

I disagree with you...yes if you were standing in more of an erect position, which comes from improper form, then yes traps are incorporated more...but if you kept your back more parallel to the floor and pulled with your lats and not let the weight control you...they are a great exercise for back development. Key is always mastering form before you increase weight...and don't let the whole lighter weight thing control you...I would rather use lighter weight with dialed form than heavy weight and sloppy form.

Sent from my DROID BIONIC using EliteFitness
 
^^^^ Agreed


777, Try these Muscle Building- Pendlay Row Form - YouTube

Thats the only bent over row I do. More focus, more isolation IMHO than any other BB row.


If the swelling is subsiding a bit and your getting a hyperextended feeling then as mentioned above its certainly possible you just sprained the shit out of it. That would be a best case to hope for. You should still see a sports ortho even if you dont get an MRI. They should be able to give you a fairly accurate diagnosis just going hands on. Regular docs wont have a clue.
 
I agree but lat pull downs are essential too tho wouldnt u say to get the pull and pressure all the way down your lats to get that wing line that goes almost to your waist when developed?
 
Krazie Apparel said:
I agree but lat pull downs are essential too tho wouldnt u say to get the pull and pressure all the way down your lats to get that wing line that goes almost to your waist when developed?
Click to expand...

Close grip pull downs work a bit better for the wings...and superset them with DB Pullovers for some nice wing development...but you are right, lat pull downs have their place in back development and all their variations.

Sent from my DROID BIONIC using EliteFitness
 
muscleaddiction said:
Close grip pull downs work a bit better for the wings...and superset them with DB Pullovers for some nice wing development...but you are right, lat pull downs have their place in back development and all their variations.

Sent from my DROID BIONIC using EliteFitness
Click to expand...

Well im doing back workout today.
So I'll be sure to let you know how my knee feels Doing a pendlay row.

Also I know my major lacking areas now are v cut, traps, wings, and left Arm:(
 
Why the sad face. This is why we r all here to get better and bigger. Dont get down about it u are making good gains just keep up the good hard work and just tweak that part of your workout. You are money kid. Dont get down.
 
Krazie Apparel said:
Why the sad face. This is why we r all here to get better and bigger. Dont get down about it u are making good gains just keep up the good hard work and just tweak that part of your workout. You are money kid. Dont get down.
Click to expand...

The sad face is cuz of my frustration I bust my ass in the gym. I want proportion! Lol
Thanks for the support tho man.
 
I know what you mean. Heres what i do. Im not as big as you. Im 6'2" 202 w 13% bf. im also 38 lol. Im a ballplayer so i dont go for bulk. I train for definition and endurance. So i can stay string thru the season. However, i usually do it diff than most guys. They combine parts like chest back arms abs shit like that. I workout 7 days a week but i do one area at a time. So in reality i only work one section a day each week. So each muscle group gets the proper rest. Cause remember muscles grow an repair during rest and sleep not when u lift. So i do this. Cuz i play mon tue thur fri.

Mon - arms ie biceps triceps
Tue - chest
Wed - back
Thurs - abs.
Fri - field training ie batting practice sprinting, fielding. Thats basically my cardio.
Sat - legs
Sun - a little if everything like a mix lighter weight. Just a feel good workout to be loose and ready for ball mon.

But heres the thing on the days i do chest its all chest on back its all back. I go non stop for an hour. Short interval between sets. But i go heavier weight between 8-12 reps

Now i know you are bulking so ur high weight low reps. And thats good maybe just set aside a day for your back is what im getting at. A day where its nothing but back. Blast the shit out of it. Isolate what u r trying to develop. Some guys here might tell me im full of shit. But hey try it. U might like it if u dont then dont ever try it again. Lol.
 
Krazie Apparel said:
I know what you mean. Heres what i do. Im not as big as you. Im 6'2" 202 w 13% bf. im also 38 lol. Im a ballplayer so i dont go for bulk. I train for definition and endurance. So i can stay string thru the season. However, i usually do it diff than most guys. They combine parts like chest back arms abs shit like that. I workout 7 days a week but i do one area at a time. So in reality i only work one section a day each week. So each muscle group gets the proper rest. Cause remember muscles grow an repair during rest and sleep not when u lift. So i do this. Cuz i play mon tue thur fri.

Mon - arms ie biceps triceps
Tue - chest
Wed - back
Thurs - abs.
Fri - field training ie batting practice sprinting, fielding. Thats basically my cardio.
Sat - legs
Sun - a little if everything like a mix lighter weight. Just a feel good workout to be loose and ready for ball mon.

But heres the thing on the days i do chest its all chest on back its all back. I go non stop for an hour. Short interval between sets. But i go heavier weight between 8-12 reps

Now i know you are bulking so ur high weight low reps. And thats good maybe just set aside a day for your back is what im getting at. A day where its nothing but back. Blast the shit out of it. Isolate what u r trying to develop. Some guys here might tell me im full of shit. But hey try it. U might like it if u dont then dont ever try it again. Lol.
Click to expand...

Why would anyone say that?

Sent from my DROID BIONIC using EliteFitness
 
Try this back routine:

Pull-ups: 4 sets...however many you can do strict
T-bar Rows: 4 sets
Close Grip Pull Downs: 4 sets
DB Pullovers: 4 sets
Wide Grip Seated Rows: 4 sets
Deadlifts: 4 sets

Form...form...form! No sloppy reps, keep core tight, focus on feeling the muscle work...mind to muscle connection.

Sent from my DROID BIONIC using EliteFitness
 
Krazie Apparel said:
I know what you mean. Heres what i do. Im not as big as you. Im 6'2" 202 w 13% bf. im also 38 lol. Im a ballplayer so i dont go for bulk. I train for definition and endurance. So i can stay string thru the season. However, i usually do it diff than most guys. They combine parts like chest back arms abs shit like that. I workout 7 days a week but i do one area at a time. So in reality i only work one section a day each week. So each muscle group gets the proper rest. Cause remember muscles grow an repair during rest and sleep not when u lift. So i do this. Cuz i play mon tue thur fri.

Mon - arms ie biceps triceps
Tue - chest
Wed - back
Thurs - abs.
Fri - field training ie batting practice sprinting, fielding. Thats basically my cardio.
Sat - legs
Sun - a little if everything like a mix lighter weight. Just a feel good workout to be loose and ready for ball mon.

But heres the thing on the days i do chest its all chest on back its all back. I go non stop for an hour. Short interval between sets. But i go heavier weight between 8-12 reps

Now i know you are bulking so ur high weight low reps. And thats good maybe just set aside a day for your back is what im getting at. A day where its nothing but back. Blast the shit out of it. Isolate what u r trying to develop. Some guys here might tell me im full of shit. But hey try it. U might like it if u dont then dont ever try it again. Lol.
Click to expand...

I think my workouts are already Simular haha.
I do
Monday chest
Incline dumbbell 105x8-12reps 4sets
Flat dumbbell 125x6 4 sets
Decline dimbell 125x10 4 sets
I alternate each week between barbell benching and dumbbells.
Then I do machine incline flys
10-15 reps, 4 sets about 80-100lbs
Then I do wide dumbbell flys.
60x10 4 sets
That's chest

Then Tuesday back
Usually start with
Dead lifts
Pendlay rows (now)
Lat pull downs
Pull ups
Shrugs
Then a machine for middle back not sure what it's called lol.

Anyways thèn
Wed is biceps triceps
Thursday shoulders
Friday cardio/abs
Sat sun off.

That's kinda how I have been doing it lately.


Honestly I feel like I'm doing something wrong and that's why I get upset.
I'm 8 1/2 weeks into my cycle, with only 5 pounds gained give or take.
And strength increases are VERY minimum. Like maybe 5-6 pound on bench.. Ect...

My diet is now in check. My gym workouts are better then they were, and still nothing. Leaves me confused lol.
 
muscleaddiction said:
Try this back routine:

Pull-ups: 4 sets...however many you can do strict
T-bar Rows: 4 sets
Close Grip Pull Downs: 4 sets
DB Pullovers: 4 sets
Wide Grip Seated Rows: 4 sets
Deadlifts: 4 sets

Form...form...form! No sloppy reps, keep core tight, focus on feeling the muscle work...mind to muscle connection.

Sent from my DROID BIONIC using EliteFitness
Click to expand...

Now that's how u build a back!
I do prefer however to use a pullover machine over DB to squeeze the lats but hey the DB is fine.

I do also believe that 2 working sets per exercise is ample if u smash it.
Not a fan of volume training.
 
Idk i have ha people say that before. I like your back workout. As far as not much gains. Well. You get gains from eating eating eating. Clean food ofcourse. And really most importantly rest. Good sleep is a big part of seeing the proper results.
 
End of week 8 starting week nine on Thursday.

One picture is pumped one is in the morning. I weigh 174.1 in the morning.
I feel a little better, pump seems to be getting better, idk why eight weeks later I'm finally started to feel the effects or see the gains. But I'm slightly starting to see some change.
Open for advice as always. And thanks to all you part in.
 
Looks good man. Your shoulders need more work. Your bis and tri are huge but shoulders need to catch up. And keep hittin that back kid. Fill in. But you have made some nice gains. Kerp it up
 
Keep it up bro...like KA said, shoulders and back need more focus...keep hitting exercises for the lats, but overall you are looking great bro!!! Lets keep motivating eachother!!!
 
muscleaddiction said:
Keep it up bro...like KA said, shoulders and back need more focus...keep hitting exercises for the lats, but overall you are looking great bro!!! Lets keep motivating eachother!!!
Click to expand...

Thanks guys! I'll start pushin shoulders a bit more to! And okay MA sounds good to me brother! I'll keep you all posted!

Thanks for the input!
 
Burnthiscorpse said:
whats up with the knee bro?

Get doing some barbell OHP for those shoulders stat! If the knee is ok and you can do em standing thats great. But if not get on that seated BB military press. Nothing builds big shoulders like barbell OHP!
Click to expand...

Okay brotha will do! I had really bad shoulder joint problems in the past so heavy weight is tough with shoulders! But I'll work up to it of course. Knee is okay, getting better slowly.
 
Dedication777 said:
Okay brotha will do! I had really bad shoulder joint problems in the past so heavy weight is tough with shoulders! But I'll work up to it of course. Knee is okay, getting better slowly.
Click to expand...

Well in that case I would be careful. Go lighter and more reps. I wouldn't go deep either just go til your arms are parallel to the ground. Don't go all the way to your chest with the bar.
 
Burnthiscorpse said:
Well in that case I would be careful. Go lighter and more reps. I wouldn't go deep either just go til your arms are parallel to the ground. Don't go all the way to your chest with the bar.
Click to expand...

Yeah I sound like mr. Excuse joe over here lol. But sadly enough I'm a broken record at 24 years old. Too much rough sports as a young kid. Fucked my body up. Now I'm paying the price.

But Iv been blasting back like you guys said. I'll get my swell on tonight and post some pics for you guys with a flexed back. Including lats. I would like if you view them and let me know what you think. Thanks bro! Appreciate you fallowing me with this. Means a lot
 
Dedication777 said:
Okay brotha will do! I had really bad shoulder joint problems in the past so heavy weight is tough with shoulders! But I'll work up to it of course. Knee is okay, getting better slowly.
Click to expand...

I also had a shoulder joint problem recently. Just don't try to go to heavy on standing bbpress.. Keep your form strict. Standing millitary is the best thing I've done for shoulders!
 
Burnthiscorpse said:
Meh....I'm as broken as it gets bro. Don't sweat it. Your a bodybuilder not a powerlifter. Do what you gotta do. You might wanna consider some hgh peptides bro. Might help heal some issues here and there. Certainly won't hurt recovery.
Click to expand...

Well I would love to try some tb-500. I just don't think I have the mental skills to mix it all correctly LOL. But I would love some more information about it.
 
Okay guys. I found some big mistakes in my back.. Kinda upset Iv never seen this before.. But its only going to make me drive harder to improve it. Here is the last pictures I'm going to upload until my cycle is complete. Look at my back in my lat pose. Horrible un proportion. Also a leg picture for those who wanted to see. Please let me know what I need to work on! Thanks again to all of you bros been huge huge help!
 
Dedication777 said:
Well I would love to try some tb-500. I just don't think I have the mental skills to mix it all correctly LOL. But I would love some more information about it.
Click to expand...

Brother, mixing TB500 and any other peptide is cake. Your welcome to pm me anytime if you need help. Once you do it its simple. I used to ocd about it hardcore too. TB500 is a simple thing though. Mix .5 ml bac water in the vial, draw up the whole thing and pin your experimental rat. Other peptides are a little different but still pretty easy.
 
Burnthiscorpse said:
Brother, mixing TB500 and any other peptide is cake. Your welcome to pm me anytime if you need help. Once you do it its simple. I used to ocd about it hardcore too. TB500 is a simple thing though. Mix .5 ml bac water in the vial, draw up the whole thing and pin your experimental rat. Other peptides are a little different but still pretty easy.
Click to expand...

Okay brotha will do, I'll have to look into it a bit more, but if I get some I'll definitely send you a pm I hear it some good shit
 
Everything looks good. Ur back might not b as out of porportion as you think but i would just concentrate on building your back and shoulders. Maybe hit those obliques a little and ur there.
 
Krazie Apparel said:
Everything looks good. Ur back might not b as out of porportion as you think but i would just concentrate on building your back and shoulders. Maybe hit those obliques a little and ur there.
Click to expand...

Thanks man, I appreciate the confidence. I know my targets I have to hit. I'll take pictures at 14 weeks and post em up. Hopefully I can make you guys proud.
 
Np man. We all need some confidence from others to push on and push thru the barriers. I am abou to start a cycle in like 4 weeks as soon as my calf heals i just strained it hella bad two days ago in a game. Grade 2 which is bad. Its as bad as u can strain a muscle without tearing it completly. So i will b right there with ya soon hittin it hard.
 
Krazie Apparel said:
Np man. We all need some confidence from others to push on and push thru the barriers. I am abou to start a cycle in like 4 weeks as soon as my calf heals i just strained it hella bad two days ago in a game. Grade 2 which is bad. Its as bad as u can strain a muscle without tearing it completly. So i will b right there with ya soon hittin it hard.
Click to expand...

Well rest that calf brotha, so you can get in the game, and definitely keep me posted, I'd like to fallow your progress as well. Always nice to see how people progress.
 
Will do. I can ALMOST walk lol. Going to see my sports dr tomorrow see whats up its starting to relax now. Probly a week before i will b able to walk w no pain but i can still do upper body.
 
Krazie Apparel said:
Will do. I can ALMOST walk lol. Going to see my sports dr tomorrow see whats up its starting to relax now. Probly a week before i will b able to walk w no pain but i can still do upper body.
Click to expand...

Well take it easy don't hurt it more lol

Hey man you were saying I needed to work on v cut what's some good workouts for those
 
U look pretty solid bro. Things are coming along nicely. I agree on the back esp rhomboid and lower traps. Try going db rows and keep ur back parallel to the bench and stretch best u can when u lower the db. Tbar has really thickened my back up so keep that going ofc. Overall ur kickin ass man!
 
oxymoron said:
U look pretty solid bro. Things are coming along nicely. I agree on the back esp rhomboid and lower traps. Try going db rows and keep ur back parallel to the bench and stretch best u can when u lower the db. Tbar has really thickened my back up so keep that going ofc. Overall ur kickin ass man!
Click to expand...

Hey Thanks man, I appreciate the feed back and the support! Hopefully at the end of my cycle when I post my final pics I can impress you all! Thanks for following bro!
 
This is a shitty log, so I apologize to all who fallow. But I'll start giving briefs of my exercises and how I fell.

Today I did biceps.
Started of with 15 mins of jump roping get my blood pumping.
I start with regular standing curls.
10x45lbs 4sets
next I did standing hammer curls.
10x50lbs 4 sets
Next was standing bb curls.
8x100lbs 4sets
Next was reverse grip bb curls.
8x90lbs 4 sets.
Finished my workout with a super set of machine curls.
140x10 135x8 130x8 125x8 ext.

I'm really starting to feel the mass strength, and awesome pumps. Workout felt great today! Im doing legs tomorrow, will keep you all posted on my knee. I may just do some jump roping and leg extensions. Well see!
 
You ever try standing cable curls before. They r awesome. Not cable curls w bar standing but double cable curls. If not i will explain how to do it. Its amazing really isolates the biceps.
 
Its done with the cable handles u wud use for crossovers u stand w feet together arms out holding the handles and u curl the cables in towards your soldiers like u wud if u were flexing to pose. It burns like a moffo and really gets ur biceps good. I usually do them last. Oh and dr said partially torn calf. Out 6 weeks.
 
View attachment 86993

This also happened in the same game. Got hit by the bad thrown to first while i was running to first in the first inning. No bounce from his hand to my thigh. Lol. Hey if u dont mind wanna share this thread and ill post my photos and progress also? Dont want to invade ur thread w out permission
 
Krazie Apparel said:
Its done with the cable handles u wud use for crossovers u stand w feet together arms out holding the handles and u curl the cables in towards your soldiers like u wud if u were flexing to pose. It burns like a moffo and really gets ur biceps good. I usually do them last. Oh and dr said partially torn calf. Out 6 weeks.
Click to expand...

Yeah I know what your taking about, I'll throw some of those in my next bicep workout.
Shitty about the calf man. Fuck, when you going to start your cycle then?
 
Krazie Apparel said:
View attachment 86993

This also happened in the same game. Got hit by the bad thrown to first while i was running to first in the first inning. No bounce from his hand to my thigh. Lol. Hey if u dont mind wanna share this thread and ill post my photos and progress also? Dont want to invade ur thread w out permission
Click to expand...

Yeah of course man post away I don't mind. I can't see that picture you posted tho.
 
Thats weird. I can see it on the thread. Im startin it in two weeks and doin upper body focus. Then after 4 weeks do leg workouts once its healed
 
You must log in or register to reply here.

Similar threads

JustMakeItHappen
Approved Log Body Recomp cycle Log
2 3 4
Replies
332
Views
27K
25homes
25homes
yankeedoodle
Approved Log Testosterone Equipoise Trenbolone NPP HGH Anavar Anadrol Return Log
Replies
33
Views
2K
ballin2504
ballin2504
PassiveHulk
Approved Log 2025 Prep Log - Testosterone Equipoise Primobolan Insulin HGH Cycle
2 3 4 5
Replies
401
Views
34K
Tiger Salman Khan
Tiger Salman Khan
Wookie1
Approved Log Fat Loss and Recovery Journey
2 3 4 5
Replies
410
Views
32K
Tiger Salman Khan
Tiger Salman Khan
Liquid Gold Labs
  • Sticky
Silver Supplier 💎 Liquid Gold Labs Updates + Announcements 💎
Replies
9
Views
2K
pigsy
pigsy
Top Bottom