Some Ladies On The Crum Diet?

[Anniebelle]

Rez,

Would you be able to provide me with your diet? I know the basics & basically feel I eat alright, but I feel I could really benefit from a detailed plan. Just to even get an idea for someone who wants to loose some weight & tone up.
I am going on holidays in 2 weeks, so I won't be able to start anything too serious until after I get back.
If you get a chance, I would really appreciate it!

Thanks,

Anne

 

[Temple]

Spats - when you cycle your carbs do you eliminate starchy ones on your non training days??? I am an admitted "wus girl" but when I do only 50g I feel like SHIT. Also, does cycleing them prevent the ungodly water retention that one sees when they go off of a regular ketogenic diet? I would assume that it would.

 

[Temple]

AAAAHHHHHHH - I was counting the carbs in the green stuff as well, no wonder. If I don't have to count the fibrous ones then 50 is doable. As for ketosis - you are just fine while you are in it, at least I was. Someday I'll tell ya a story about Temple, a pair of leather short, low carbing and coming off with beer and fast food - 'twas truly one of my finer moments and a definite learning experience. There were more than a few folks that had every right to scream "TOLD YA SO"

 

[VooDoo Lady]

http://boards.elitefitness.com/forum/showthread.php?threadid=124559

I just cut and paste that from the diet forum..if you have a few hours there are over 600 posts to the thread!

 

[rez]

Rez,

Would you be able to provide me with your diet? I know the basics & basically feel I eat alright, but I feel I could really benefit from a detailed plan. Just to even get an idea for someone who wants to loose some weight & tone up.
I am going on holidays in 2 weeks, so I won't be able to start anything too serious until after I get back.
If you get a chance, I would really appreciate it!

Thanks,

Anne

mod diet:

m1; aramanth, 2 scoops protein powder (preworkout)
m2; aramanth, 2 scoops protein powder , glutamine, optional 1/2 apple/pineappple(post workout)
m3; egg whites, aramanth or sweet potato, tuna or protein powder
m4; chicken, mixed green veg (optional brown rice)
m5; tuna,flax, green salad
m6; turkey or salmon, olive oil, green veg
7(if hungry) protein powder and flax or tuna/salmon

i was also carb rotating...so on weight training days ide add more carbs and drop them if i was only doing cardio.

i would have two meals containing protein powder maximum..tried to have real food instead.

i stopped having fruit for about 3 months..maybe more...really consentrating on have the 'best' quality carbs instead.

hope this helps

 

[VeggieLifterChick]

what is aramanth?

 

[KISAWA]

what is aramanth?

 

[rez]

its a gluten,wheat and yeast-free grain. its loaded w protein and fibre and has a low gi.
its similar to oats

 

[Arioch]

Most people doing TKD (targeted ketogenic diet) are never actually IN ketosis, and are doing nothing more than carb cycling.

Really? I can TKD and live in ketosis, but then my training volume is higher than most people's.

I have had a couple of atheltes who used a TKD and remained in ketosis as well.

 

[Arioch]

Well, I have easy access to keto strips, a lab, etc. Job Perk.

Sometimes I forget that most people only train 3 - 4 times a week. Also, I have found that the more you practice keto dieting, the easier it is to drop back into ketosis. I have managed to achieve it six hours after an extensive carb up.

FWIW, I cannot diet at all without significantly reducing my carbs, and this aggravates pre-existing injuries after a while. So I am forced to spend very little time dieting. Nice to have a built in excuse like that, isn't it?