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Some Ladies On The Crum Diet?
- Thread starter KISAWA
- Start date
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new@gettinbig
Guest
Ive honestly never heard of that??????? Bump for ya
VooDoo Lady
New member
crums ultimate getting ripped while maintaining muscle diet: (taken directly from the
This is a Strict Diet for 8 weeks. No CHEAT days, None. 56 days Straight. If you can't deal with it, then this isn't for you. If you can hang, The results will be Phenomenal.
This is a Diet for someone who is in Shape, but just needs to lose those LAST few pounds of Stubborn fat.
This diet will work ESPECIALLY for those with excess Fat in the lower abs, thighs, lower back area.
Diet Guidelines:
Avoid All starches, You don't need them if your goal is to get down to 4-7 fucking Percent BodyFat.
1. Eat Tons of Green Veggies (Fiber)
2. Eat Lots of Healthy Fats ex. Steak, Flax Oil, E.v. OliveOil, Salmon, Fish Oils, etc. (Energy)
3. Eat TONS of Protein (Preserve Muscles)
4. DRINK 1 1/2 gallons of H20 a day AT LEAST.
Avoid ALL fruit drinks, Juices, rice, breads.
Eat carbos ONLY after a grueling Glycogen depleting workout.
You will have Tons of energy from the Healthy Fats,
Good digestion from the Fiber,
and great Muscle Hardness and Protection from the Protein.
Healthy Fats = Energy
Protein = Muscle Hardness, Muscle Protection
Fiber = Digestion, and various other health Benefits.
Healthy Fats, Lots of Fiber, And TONS of Protein. That's the key.
Not only will you DROP bodyfat while maintaing Muscle, but you will ALSO have an abundance of energy and your skin (complexion) will be looking great as well.
Example of a Day...
1. 3 servings of Whey/ 1 tablespoon of Flax Oil
2. 8 - 10oz London Broil Steak (Extra Lean)/ 1-2 cups Green Veggies.
3. Grilled Salmon/ 1-2 cups Green Veggies.
4. 3 servings of Whey/ 1 tablespoon of Flax Oil
5. 2 Cans of Tuna/ Chopped Onions/Celery/ 1 tablespoon of Safflower Mayonaise.
6. (Post Workout) MRP or 2 servings of Whey/10oz Orange Juice.
7. 8-10oz Extra Lean Steak/ 2 cups Veggies.
Breaks Down to About:
Protein 1.5 - 2 grams per lb of Bodyweight
Fat .5 - .75grams per lb of Bodyweight
Carbs (only post workout) 30-50 grams
Fiber in the form of Green Veggies - As much as Possible.
Supplements:
Do NOT take ANY FAT BURNERS...why? They will Surpress your appetite TOO much, You need to eat every 2 hours. If you take a fat burner you won't be up to it.
1 Multivitamin
Extra Zinc 30 - 50mgs
Fish Oil Caps
Flax Oil Liquid
200mcg Selenium
800mgs Folic Acid
800iu Vitamin E
2grams Vitamin C
WORKOUTS:
Staying ACTIVE!! is the KEY. ALWAYSSSS stay Active.
Lift 4 times a Week. Alternate Between Heavy Low Rep workouts, and High repetition Moderate Weight Workouts.
Cardio, 4-7 days a week, Alernate Between 20 min High Intensity (Jump Ropes, Sprints) and Low intensity for 45min - 1hour (Walking, Light Jogging, Jumping Jacks (lol) )
This DIET is NOT easy by Anymeans, It takes proper planning a day ahead of time. (You have to have the Steaks/ Veggies/ Chicken/ Salmon, Thawed out Before cooking them, Put stuff in Tupper Ware..you Just have to be Prepared.)
Be prepared to Go through at LEAST 1lb of lean Steak a day, and 10 servings of Whey Powder a day and TONS of Green Veggies a day. Be prepared to be going grocery shopping at least twice a week.
Like I said ths diet is not easy, But oh well, No one said this game is Easy.
But Remember if you can stick through it for 8 Grueling weeks, You'll be Satified at the End with your Amazing Results.
Good Luck.
p.s. NEVER mix Fat and Carbs at the Same meal.
Peace,
Crumcake.
This is a Strict Diet for 8 weeks. No CHEAT days, None. 56 days Straight. If you can't deal with it, then this isn't for you. If you can hang, The results will be Phenomenal.
This is a Diet for someone who is in Shape, but just needs to lose those LAST few pounds of Stubborn fat.
This diet will work ESPECIALLY for those with excess Fat in the lower abs, thighs, lower back area.
Diet Guidelines:
Avoid All starches, You don't need them if your goal is to get down to 4-7 fucking Percent BodyFat.
1. Eat Tons of Green Veggies (Fiber)
2. Eat Lots of Healthy Fats ex. Steak, Flax Oil, E.v. OliveOil, Salmon, Fish Oils, etc. (Energy)
3. Eat TONS of Protein (Preserve Muscles)
4. DRINK 1 1/2 gallons of H20 a day AT LEAST.
Avoid ALL fruit drinks, Juices, rice, breads.
Eat carbos ONLY after a grueling Glycogen depleting workout.
You will have Tons of energy from the Healthy Fats,
Good digestion from the Fiber,
and great Muscle Hardness and Protection from the Protein.
Healthy Fats = Energy
Protein = Muscle Hardness, Muscle Protection
Fiber = Digestion, and various other health Benefits.
Healthy Fats, Lots of Fiber, And TONS of Protein. That's the key.
Not only will you DROP bodyfat while maintaing Muscle, but you will ALSO have an abundance of energy and your skin (complexion) will be looking great as well.
Example of a Day...
1. 3 servings of Whey/ 1 tablespoon of Flax Oil
2. 8 - 10oz London Broil Steak (Extra Lean)/ 1-2 cups Green Veggies.
3. Grilled Salmon/ 1-2 cups Green Veggies.
4. 3 servings of Whey/ 1 tablespoon of Flax Oil
5. 2 Cans of Tuna/ Chopped Onions/Celery/ 1 tablespoon of Safflower Mayonaise.
6. (Post Workout) MRP or 2 servings of Whey/10oz Orange Juice.
7. 8-10oz Extra Lean Steak/ 2 cups Veggies.
Breaks Down to About:
Protein 1.5 - 2 grams per lb of Bodyweight
Fat .5 - .75grams per lb of Bodyweight
Carbs (only post workout) 30-50 grams
Fiber in the form of Green Veggies - As much as Possible.
Supplements:
Do NOT take ANY FAT BURNERS...why? They will Surpress your appetite TOO much, You need to eat every 2 hours. If you take a fat burner you won't be up to it.
1 Multivitamin
Extra Zinc 30 - 50mgs
Fish Oil Caps
Flax Oil Liquid
200mcg Selenium
800mgs Folic Acid
800iu Vitamin E
2grams Vitamin C
WORKOUTS:
Staying ACTIVE!! is the KEY. ALWAYSSSS stay Active.
Lift 4 times a Week. Alternate Between Heavy Low Rep workouts, and High repetition Moderate Weight Workouts.
Cardio, 4-7 days a week, Alernate Between 20 min High Intensity (Jump Ropes, Sprints) and Low intensity for 45min - 1hour (Walking, Light Jogging, Jumping Jacks (lol) )
This DIET is NOT easy by Anymeans, It takes proper planning a day ahead of time. (You have to have the Steaks/ Veggies/ Chicken/ Salmon, Thawed out Before cooking them, Put stuff in Tupper Ware..you Just have to be Prepared.)
Be prepared to Go through at LEAST 1lb of lean Steak a day, and 10 servings of Whey Powder a day and TONS of Green Veggies a day. Be prepared to be going grocery shopping at least twice a week.
Like I said ths diet is not easy, But oh well, No one said this game is Easy.
But Remember if you can stick through it for 8 Grueling weeks, You'll be Satified at the End with your Amazing Results.
Good Luck.
p.s. NEVER mix Fat and Carbs at the Same meal.
Peace,
Crumcake.
Last edited:
isnt this the same as TKD ?? no carbs ...only after a workout.... I would go nutssssssssssssssss. ive done it before and my body seems to adjust REAL fast and then im killing myself and not getting results. sucks big time! I guess if one were to do it for 56 days it would give some nice results but then what? you go back to your regular eating?
That's exactly what I was thinking!!
I'm trying to lean down a bit but I'm afraid of being exausted!!
I tried Atkins once and took 8 ponds on it
Ok, I was not counting cal following Atkins advices. HUM HUM!!
AND, my major problem is that I can't make my husband eat at home at noght, he always want to eat out......
You understand the problem, I want to find a diet I can live with!!
I'm trying to lean down a bit but I'm afraid of being exausted!!
I tried Atkins once and took 8 ponds on it
Ok, I was not counting cal following Atkins advices. HUM HUM!!
AND, my major problem is that I can't make my husband eat at home at noght, he always want to eat out......
You understand the problem, I want to find a diet I can live with!!
Yes, it's just a glorified TKD, though I think crum has also done a "modified for females" version that looks to me like a good old fashioned BB diet (low GI carbs in am, fibrous veggies in pm). I think rez is on it or tried it. Without a doubt the diet will work for fat loss. Whether or not a typical female will feel 'good' on it is debateable. I don't feel good when dieting no matter what I eat. A lot of the guys love it because they can eat lots of steak and eggs and they find this psychologically satisfying IMHO. I find pasta to be more pycholgically satisfying LOL.
Anniebelle
New member
The diet/meal plan that was posted a few replies back, I am sorry I forget the name of the person who posted it, is that the 'crum diet'? By the way, what or who is crum? Could someone also explain to me what cutting is? I assume it is where you get really lean/muscular, but I am new to all these terms!
Thanks,
Anne
Thanks,
Anne
Anniebelle
New member
So, if I were to follow a eating plan similar to the 'crum diet', that would help to become lean? Also, I am sorry I can't remember your name (the one who just responded), whey...that is powder & would you mix it with water, right?
Thanks again for your input!
Anne
Thanks again for your input!
Anne
Anniebelle
New member
Where can you buy whey & what form to you buy it in? I have seen whey powder in nutritional stores. I hope I am making sense!
yup! i tried it...but i did the modified version...and mixed it with the original.
so mon-fri would be mod diet, weekend was orginial.
there were changes i made, like not eating red meat and replacing 1 shake w real food.
i definitely saw changes and helped me control my diet. I didnt have cheat days or refeeds.
if you have more specific questions ask away...
so mon-fri would be mod diet, weekend was orginial.
there were changes i made, like not eating red meat and replacing 1 shake w real food.
i definitely saw changes and helped me control my diet. I didnt have cheat days or refeeds.
if you have more specific questions ask away...
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