Some diet help please

[TheStromba]

Hoping you can help. My stats are 5'8' 180 about 11%

I am currently on 400mg\cyp and 400mg\EQ for 10 weeks.

I wanna try to get to about 7-8% on this cycle.

I am goin with maintanance calories -20%

Aprox how much protein\carbs\fat grams should I be taking in?

I tend to gain fat easily.

Thanks

PS I tried a CKD 3 times. - not for me.

 

[Babyfaced Assassin]

try 40% protein 30% Carbs 30% Fat
I've been doing this ratio and have been seeing great results.
I also tend to put on fat very easy and therefore only eat carbs around my training. Mostly Low Gi except post workout shake

Plent of HIIT during the week too. Went from 11%bf to about 9% in about 10 weeks

 

[beefybull]

Why waste your time and your AAS by not using them to their potential?? The whole point of them is to be ANABOLIC. Dont waste them while you're trying to diet.

You need to focus on one or the other, and since you've already started the cycle, I say do yourself a big favor for the long term and start bulking for the rest of it. Maintenence cals + 20%!!!! Then, once your cycle is over, you can focus on dieting then