So if you can only digest 50g of protein....

[robertsmith]

Is it a waste to eat more than that at one stilling. So if I eat a meal that is 100-125g, am I just wasting time and food?

 

[Stiffler]

no its not a waste of time some proteins digest slower than others, I know there is more to it than than but when I bumped my protein up to 2g/lb I noticed a change pretty quick.

 

[MUSTANG_18]

There is no set limit to an amount of protein one can digest in one sitting. It varries from person to person, I think 100+ at one sitting is a little much though. Get some Ginger root, that will help with protein digestion

M18

 

[Stiffler]

hey M18 how much ginger root should u take to help with protein digestion? just curious