so are any of you ladies gonna take my challenge..?

[RADAR]

I posted this in a thread but i believe it needs to be here!


You want Cardio????

You got cardio, Try jumping Rope ,I dare you! lol!


RADAR

 

[Thandie]

I posted this in a thread but i believe it needs to be here!


You want Cardio????

You got cardio, Try jumping Rope ,I dare you! lol!


RADAR

I have! It kicked my a&&!

 

[mommalu]

You want Cardio????

You got cardio, Try jumping Rope ,I dare you! lol!


RADAR

I jump rope 3X/week as my warm up. It really gets my heart rate up.(150+)
I am up to 2 min nonstop

 

[RADAR]

I jump rope 3X/week as my warm up. It really gets my heart rate up.(150+)
I am up to 2 min nonstop

2 mins.............Woah! My hat is off to you !


RADAR

 

[Tatyana]

I was skipping for boxing training. I hate it as it is so hardcore.

It does the trick though.

Time to get back to it.

 

[*ebony*]

lol, i did take your challenge actually. and min and half and i though any minute my heart would jump right out of my chest.lol

 

[RADAR]

LOL! Ladies, Thanks for the imput!
It goes to show alot of You don't need a treadmill,stair climber, altho i will not rule them out entirely,But to show that something as simple as a rope, we neglect, but! it's hardcore!


Push on Ladies! And Remember the journey to greatness, starts with a single step!


RADAR