Snap,crackle,pop--help with my knees needed.

[Gym Ghost]

My knees are really giving me problems lately. My right one makes lots of cracking and popping sounds when I walk up stares or do squats. And my left feels like my ACL is going to snap when walking down stares (I live in a studio). I got some wraps I’m going to start using but I was wondering if anyone knows what I can do to help them other than that. Or what’s causing them to crack and hurt?

Thanks,
Gym Ghost

 

[BigDogg]

Just try the wraps for now, but make sure you wrap them right. There are ways of wrapping them that can actually help injure the knee easier. Ask one of the PT's at ur gym the proper way to do it.

If that doesn't help you, I'd see a specialist. Knees aint nothin to fuck with, once u mess em up, theyre done for good. Good luck