Smalls 2 week in pics...

[saint808]

#1

 

[saint808]

#2

 

[saint808]

#3

 

[saint808]

hey... is that a peak i see on that bicep? 1/4" gain so far... keep shoveling food down smalls, not bad since you just started back in. Be nice everyone.

 

[Bigsatan13]

Ethiopia called they said you looked hungry! Only kidding I'm impressed with those quick results. How much are you eating?

 

[smallmovesal]

about 2500 cals a day.. at least 130g of protein a day... slightly more carbs... and around 60-70g of fat per day i think.

 

[Taps]

That's about 22 cals per lb of bodyweight. I think most guys go for around 18cals/lb while bulking, so you're on the right track.

Be careful you don't turn into this:

 

[new@gettinbig]

Girl you are so cute!! Looking good..but ya gotta eat some more!! YOu better not be doing any cardio!!!!!

 

[ann]

Keep it up...that small frame is gonna look awesome with muscle on it.......

 

[tripleV]

Keep mowin down girl, keep slammin da weights, be consistent, stay on track and you know i got your back right girl?

I wanna add something here too, alot of people think about how tough it is to lose weight/body fat mass all the time, but most people dont talk about how difficult it is for some people to put ON good mass, because there are fewer people like smalls in our society. Most people are fat these days.

Plus, i think smalls is so motivated right now, the fact that she can SEE results (whatever results are important to HER) will keep her happy and on track to keep going...

I know its hard for me to ever imagine TRYING to add weight, its so easy for me naturally and otherwise, my difficulty is the opposite extreme, but the two are both equally important to the individual.