Slyder sarm log GW, ACP, RAD

[Slyderkt]

Did chicken legs today.
Hate every minute. Now I am happy I did it.
No heavy weights but did what I thought knee could handle.
20 minute seated bike
Leg extension machine 4x20
Hamstring curl machine 4x20
Squats 4x10 135 lbs
Seated calf raises 4x30 90 lbs
Leg press machine 4x10
90, 180, 270, 360
30 min dry sauna
Casual Friday night.
Walk to and from gym wonderful eve.
My knee is killing me but I am strolling downtown. Got my headphones on and smiling cause I feel better than the rest of the world.
Damn I love being me!!!


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[Slyderkt]

Woke this morning 186 lbs. still holding good on weight. If I drop to 180 in next three weeks would be great but not a necessity. Knee feels good after work out two days ago.
I was actually able to don25 lb plate raises and 3 push ups.
Sounds silly but that’s amazing. Have not been able to do any with out pain in shoulder for last couple months.
Little victories.
Breakfast today -Sunday. Three whole eggs, two egg whites, Turkey sausage, big handful spinach, salsa and a bit of cheese.
English muffin with PB And jelly

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[stevesmi]

hope your shoulder keeps improving

keep working on mobility

 

[the_alcatraz]

Woke this morning 186 lbs. still holding good on weight. If I drop to 180 in next three weeks would be great but not a necessity. Knee feels good after work out two days ago.
I was actually able to don25 lb plate raises and 3 push ups.
Sounds silly but that’s amazing. Have not been able to do any with out pain in shoulder for last couple months.
Little victories.
Breakfast today -Sunday. Three whole eggs, two egg whites, Turkey sausage, big handful spinach, salsa and a bit of cheese.
English muffin with PB And jelly

overall looks good but drop the jelly, you have a perfect breakfast without the muffin and jelly

 

[ceo]

bros good update keep it up

 

[ROIDDERS]

big playa good breakfast maybe his refeed

 

[Ulter]

thanks for more updates

 

[Quadsweep]

you going to start a new cycle Jan 1st?

 

[e2]

power log for sure

 

[2Thick]

I support and sub your log man