All that is true.
I admit it is a mental thing. Surgery was 40 years ago. I don’t limp or let it hold me back in any other part of my life.
Free weights spoke me on it. I’m a puss..
Last time I did walking lunges it tore me up.
There is a lot of movement in that joint.
I need to work on stabilizer muscles.
Yall keep pushing me it helps for sure