sleeping during day

[druncanwaria]

Im on leave from work and i keep falling asleep during the day and missing meals. Is this heaps bad as far as gaining strength and size?

 

[Faizakafez]

no,

i 3 hour nap is not going to make or break your gains

 

[druncanwaria]

no,

i 3 hour nap is not going to make or break your gains

Im talking about going back to sleep after breakfast and missing brunch,
sleeping after gym and lunch and missing meal before dinner.

 

[Tatyana]

I think it was Arnie that said, 'you grow on your off days'.

I think I make some of my best gains when I can train like a mofo, go home, eat and then have a nap.

Just make sure you eat before you fall asleep.

Perfect!

If you are sleeping that much, you may need it right now.

It it is because you are depressed, then I may try to get out of the house and go for a walk instead.

 

[MichaelScott]

nothing beats a good nap

 

[holy ghost]

Whats brunch?

 

[druncanwaria]

the meal between breakfast and lunch

 

[access]

I love my mid day naps!

 

[STUNNAMAN]

yeah just set an alarm so you dont sleep through 2 or 3 meals