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Skittles New Log
- Thread starter skittles
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skittles
Banned
Sat, October 1st
YAY BUNNY
11:00 am
2 sudafed
12:00 pm
ECA
Cardio breeze
12:30 pm
20 min Tae Bo
1:00 pm
4 Strawberries
6 egg whites
few green beans
1/4 cup fiber one
skim milk
1 crisp bread with peanut butter
4:30 pm
2 sudafed
2 creatine caps
5:00 pm
applied YES
5:30 pm
10 min warm-up
DB curls 15/20 20/15 25/9
dips on bench with 25lb DB 12x3
BB curls 30/15 40/8 40/6
Extensions with DB (on incline) 15lbs - 10x3
Concentration Curls 15/10 x 3
1 arm push downs 35/9 x 3
20 min cardio - I am one weezy &*($
7:45 pm
3 oz roast chicken breast
2 oz lean steak
1.5 cups brocolli
salsa / hot sauce
tomato slice
YAY BUNNY
11:00 am
2 sudafed
12:00 pm
ECA
Cardio breeze
12:30 pm
20 min Tae Bo
1:00 pm
4 Strawberries
6 egg whites
few green beans
1/4 cup fiber one
skim milk
1 crisp bread with peanut butter
4:30 pm
2 sudafed
2 creatine caps
5:00 pm
applied YES
5:30 pm
10 min warm-up
DB curls 15/20 20/15 25/9
dips on bench with 25lb DB 12x3
BB curls 30/15 40/8 40/6
Extensions with DB (on incline) 15lbs - 10x3
Concentration Curls 15/10 x 3
1 arm push downs 35/9 x 3
20 min cardio - I am one weezy &*($
7:45 pm
3 oz roast chicken breast
2 oz lean steak
1.5 cups brocolli
salsa / hot sauce
tomato slice
skittles
Banned
skittles said:
9:00 pm
2 glucorell
9:20 pm
2 crisp breads with peanut butter
2 chocolate covered almonds
10:30 pm
3 glucorell
10:45 pm
1 crisp bread with peanut butter & SF jelly
I had this awesome lemon tart thingy, I just had a tiny taste (like 1 cm) of the pastry / lemon filling * I threw it out..... I already had enough & now I'm bored & could tell all I wanted to do was eat sweets.
12:30 pm
2 Benadryl
Saturday Night Live is into a new season & it was really funny......I missed the end though
S
scorpiogirl
Guest
Feeling any better, girlie? It seems like a lot of people are going thru this cold/allergy thing right now. My eyes won't stop watering!
So your weight is actually lower and your not doing much cardio right now? Wow, that's great! Are you starting a bulking cycle too? Seems like a lot of the girls are since the weather is changing.
So your weight is actually lower and your not doing much cardio right now? Wow, that's great! Are you starting a bulking cycle too? Seems like a lot of the girls are since the weather is changing.
skittles
Banned
ScorpioGirl said:
I'm still stuffed up, by WAY better than I was on Wed/Thurs. I think I had a combo of the flu/cold. I just take the benadryl to sleep through the night.
My weight was lower. I'm not sure where it is at right now - I'll weigh myself tomorrow am. I feel about 150lbs though...lol
Yes, I want to put on some muscle, but I'm not 'bulking' I don't compete, so I don't mind if it takes 2 years.....lol. I gained LBM on the Shadow program, so I'm going to stick with something similar.
Hope your eyes quit running
skittles
Banned
skittles said:
2 Glucorell (can't remember what time)
4 egg whites with skim milk
1/2 slice ight swiss cheese
3 small strawberries
1.5 serving Triscuts with pumpkin butter
tea
I felt like I was starving & now I feel gross full. - I hope my appetite gets back to normal soon.
12:55 pm
1 ECA1 cardio breeze
Glad to hear you are feeling better!! Everyone around me is hacking... I just keep taking my vitamin C and drinking my green tea... Seems to be working so far!! Hope you had a good weekend..skittles said:I'm still stuffed up, by WAY better than I was on Wed/Thurs. I think I had a combo of the flu/cold. I just take the benadryl to sleep through the night.
My weight was lower. I'm not sure where it is at right now - I'll weigh myself tomorrow am. I feel about 150lbs though...lol
Yes, I want to put on some muscle, but I'm not 'bulking' I don't compete, so I don't mind if it takes 2 years.....lol. I gained LBM on the Shadow program, so I'm going to stick with something similar.
Hope your eyes quit running
skittles
Banned
skittles said:
oh no, here we go.....
I 'snacked' on more almonds - about 25 of them
**Can't remember what time I took them, but 1-Trex, 2 Levorex, 1 cardio breeze**
5:30 pm
6 oz halibut
large salad with tomato, light swiss cheese, pickle slice
1.5 oz peanuts
6:30 pm
PEANUT BUTTER..... 3 tbsp with light whip cream on top. I have no idea where this came from & I contuined with it, even though I felt ill
7:00 pm
2 creatine caps
cardio breeze
8:00 pm
back & Chest
Lat pulldown - 45/20 60/9 60/8 60/7
Seated row - 45/15 60/8 60/6
Stiff arms - 30/8 30/7 30/almost 6
Incline flyes - 20/16 25/10 25/9
Flye machine (not sure name) - 40/15 50/9 50/8
Machine press - 60/10 70/8 70/6
Incline press - 25/8 25/6 25/6
Rev pec dec - 40/8 x 3
Hypers - 130/12 x3
*** I know this was was a big workout.....I was just so made at myself today**
9:45 pm
1 scoop whey
11:30 pm
fish oil
night time cold pills
skittles
Banned
So, my diet totally blows & I keep making the excuse that I'll deal with it when I get back from Mexico. I'm just always un prepared. Anyway, I am really going to try to focus on this.
Tuesday October 4th
Weight - 133 lbs
**I'll call it Bert for Miss24's sake.....should be here any min.**
Got my BF tested today - 14.3%. I didn't believe this because of the way I'm feeling, but then I tested it myself & I got 15.1%.....weird. My stomach feels gross, but my arms & legs feel ok. I can actually see the vien down my arms, which is cool.
5:30 am
applied YES
ECA
cardio breeze
6:15 am
10 min warm-up
20 min HIIT on tread
8:00 am
T-rex
2 Levorex
1 Altyr
8:15 am
2 glucorell
8:30 am
1/2 cup cottage cheese
1/4 cup mixed berries
**It's my boyfriends daughters B-day today, so I will be going out either tonight or tomorrow. Next time I'm home I will take some pics & post (sometime in the next few days)**
Tuesday October 4th
Weight - 133 lbs
**I'll call it Bert for Miss24's sake.....should be here any min.**
Got my BF tested today - 14.3%. I didn't believe this because of the way I'm feeling, but then I tested it myself & I got 15.1%.....weird. My stomach feels gross, but my arms & legs feel ok. I can actually see the vien down my arms, which is cool.
5:30 am
applied YES
ECA
cardio breeze
6:15 am
10 min warm-up
20 min HIIT on tread
8:00 am
T-rex
2 Levorex
1 Altyr
8:15 am
2 glucorell
8:30 am
1/2 cup cottage cheese
1/4 cup mixed berries
**It's my boyfriends daughters B-day today, so I will be going out either tonight or tomorrow. Next time I'm home I will take some pics & post (sometime in the next few days)**
buffalogal
New member
Nothing better than freaking the guys out at work by having bigger veins than they do!
Way to go, girl!!
T
The Shadow
Guest
Hiya Skittles....
Keep on keepin on
Keep on keepin on
skittles
Banned
skittles said:
4:15 pm
2 creatine caps
5:15 pm
Shoulder workout
Machine press 30/9 30/8 30/6
Side L - 15/8 x 3
Front L - 10/8 x 3
Upright rows - 30/15 40/8 x 2
Shrugs - 35/7 x 3
**Went to the mall to get a gift**
7:30 pm
2 gluceroll
7:45 pm
6 egg whites
2 tbsp oat bran
1/4 cup mixed berries
2 crisp breads
1 tbsp peanut butter
9:30 pm
4 oz smoked salmon
2 tbsp peanut butter
10:30 pm
fish oil
4 Levorex
skittles
Banned
skittles said:Wednesday October 5th
I have been logging for 15 days now.....that must be a record for me...haha. Props to all of you that have been doing this for so long
7:45 am
1 T-rex
2 Levorex
1 Altyr
8:30 am
1/3 cup oats
5 egg whites
SF syrup
11:00 am
2 Levorex
11:40 am
1 can low sodium tuna
salsa
2 cups broccoli
Multi
Vit C
fish oil
2 T-rex
J
jenscats5
Guest
skittles said:Wednedsay October 5th
I have been logging for 15 days now.....that must be a record for me...haha. Props to all of you that have been doing this for so long
Good job girl!!
playmatesky
New member
I have been logging for 15 days now.....that must be a record for me...haha. Props to all of you that have been doing this for so long
Yeah Skittles! U go with your bad self!
Yeah Skittles! U go with your bad self!
skittles
Banned
skittles said:
4:30 pm
1 Stallone pudding
6 almonds
***I was at an app. from 5:15 til 7:30 - an hour late!***
7:45 pm
Trail mix
2 creatine caps
8:00 pm
Arms
10:45 pm
We all went to B-day dinner - Me & bf split ours up, to try each others
1 Glucorell
1/2 bread stick (about 2 inches long, thin)
1 jumbo shrimp
1 lobster dumpling
1 glass white wine (small glass)
3 oz beef tenderlion
1 lobster crepe
1 glass red wine
1 Glucorell
B-day cake - OH MY!!
It wasn't actual B-day cake, but we all had chocolate silk something or other. It was awesome, but made me too full, so I ate about 1/2-3/4.
skittles
Banned
*Bunny* said:^ Yummy Dinner
Are you taking PureCEE for creatine still? I'm out and they ain't no mo so I have been off creatine forever now... I miss the CEEEEEEEEEEEE
I miss the CEE too - on;y got to take it for about 5 days & dumb ass me left it in the hot car.
I'm using Kre Alkalyn....it's ok
buffalogal
New member
Yee-haw girl!! Keep it comin...
SKITTLES 
Hey girl, are ya still sick?
skittles
Banned
Tuesday October 18th
7:45 am
1 T-rex
1 Altyr
2 Seasamax
8:15 am
1 cup egg whites
Multi
Vit C
***Had a training session at work***
1:30 pm
1 can low sodium tuna
1 cup brocolli
Light mayo
Tomato
10 almonds
2 T-rex
2 Seasamax
1 Altyr
4:45 pm
1 Glucorell
5:00 pm
1 cup 1% cottage cheese
12 almonds
6:00 pm
2 creatine caps
7:45 am
1 T-rex
1 Altyr
2 Seasamax
8:15 am
1 cup egg whites
Multi
Vit C
***Had a training session at work***
1:30 pm
1 can low sodium tuna
1 cup brocolli
Light mayo
Tomato
10 almonds
2 T-rex
2 Seasamax
1 Altyr
4:45 pm
1 Glucorell
5:00 pm
1 cup 1% cottage cheese
12 almonds
6:00 pm
2 creatine caps
skittles
Banned
skittles said:
11:50 am
1 can low sodium tuna
light mayo
green beans
brocolli
2 T-rex
2 Seasmax
3:00 pm
16 almonds
fiber one
4:00 pm
Stallone pudding
5:00 pm
1.5 oz nuts
a small piece of apple crisp
**I slept from 7-9....so tired & haven't had more than 4 hours of sleep in the past week.**
I'm going to post some pics of my trip now
courtneybcca
New member
from what I can see you are looking great girlie!!!
skittles
Banned
So, I started taking Brazilian Ji Jitsu 3x's a week, and will be starting Muay Thai as well. BJJ is normally a 2 hour session, but I may do 1 hour of each class - depends on which one I prefer.
I am finding it hard to keep this updated every day between work & not getting home to late, so here is my schedule, I will post bi-weekly results.
Monday - BJJ
Tuesday - Chest/Tri's
Wednesday - BJJ
Thursday - Shoulders
Friday - BJJ
Saturday - Legs
Sunday - Back/Bi's
I'm going to follow this for the next 3 weeks, then change it up.
I have been screwing around with my diet & realized I need lot's of carbs on Ji Jitsu days. The girl I train with outweighs me by about 45lbs & I need energy!
I'm wondering if I should try a carb cycle with this schedule. I'm going to screw around with that too & see how I feel in terms of energy/overtraining.
I am finding it hard to keep this updated every day between work & not getting home to late, so here is my schedule, I will post bi-weekly results.
Monday - BJJ
Tuesday - Chest/Tri's
Wednesday - BJJ
Thursday - Shoulders
Friday - BJJ
Saturday - Legs
Sunday - Back/Bi's
I'm going to follow this for the next 3 weeks, then change it up.
I have been screwing around with my diet & realized I need lot's of carbs on Ji Jitsu days. The girl I train with outweighs me by about 45lbs & I need energy!
I'm wondering if I should try a carb cycle with this schedule. I'm going to screw around with that too & see how I feel in terms of energy/overtraining.
S
scorpiogirl
Guest
You look great! Sounds like you're gettin' busy with the classes! You GO!!
buffalogal
New member
You look awesome girl! Glad to see you're back...
skittles
Banned
Thanks girl!
I have my weight workouts down to 3x's a week.
I'm taking Brazilian Jujitsu (3x's a week) & Muay Thai (2x's a week), so I am using that for cardio. It's is freakin tuff!
Diet is good. I have been eating healthy, but carbs have increased. Lately I have a cashew addiction that needs to stop
How about you? How's the training. Still plan on competing?
Good to see you on the boards!
I have my weight workouts down to 3x's a week.
I'm taking Brazilian Jujitsu (3x's a week) & Muay Thai (2x's a week), so I am using that for cardio. It's is freakin tuff!
Diet is good. I have been eating healthy, but carbs have increased. Lately I have a cashew addiction that needs to stop
How about you? How's the training. Still plan on competing?
Good to see you on the boards!
Cashew addiction... well that's better then my candy addictionskittles said:Thanks girl!
I have my weight workouts down to 3x's a week.
I'm taking Brazilian Jujitsu (3x's a week) & Muay Thai (2x's a week), so I am using that for cardio. It's is freakin tuff!
Diet is good. I have been eating healthy, but carbs have increased. Lately I have a cashew addiction that needs to stop
How about you? How's the training. Still plan on competing?
Good to see you on the boards!
It's gotten a little ridiculous the past two months. I've never craved sweets like this. My carbs have increased also... It takes me 45 minutes to eat my breakfast (1.5C of DRY oatmeal = Aproximately 3C when made)
I still plan on competing. I am excited!! Training is going well.
I'll be doing a lot better March 11th when I graduate from school. Then I'll have my life back
I was thinking about next fall starting this personal training program to become a trainer. It's a 6 month excelled program. I know you can get it online and take it at home... but I would rather actually have the hands on experience... So we'll see about that.Anyway... back 2 work I go, take care!
Dang I am so jealous! I need you here to drag me with you!skittles said:Thanks girl!
I have my weight workouts down to 3x's a week.
I'm taking Brazilian Jujitsu (3x's a week) & Muay Thai (2x's a week), so I am using that for cardio. It's is freakin tuff!
Diet is good. I have been eating healthy, but carbs have increased. Lately I have a cashew addiction that needs to stop
How about you? How's the training. Still plan on competing?
Good to see you on the boards!
skittles
Banned
Bunny - I'm so glad your back!
OK, updates for me...
BJJ & Muay Thai are ok. I LOVE the classes, but 2/3 times my partner doesn't bother to show up. I was counting on this for cardio, but needless to say, I have change my mind...lol.
Yesterday I started back with the am HIIT. I was only lifting weights 2 times a week & boy have I been feeling horrible. Anyway, I'm still trying to make a schedule that allows me to fit it all in. So, right now I'm having some major 'blahs'.
I'll post my schedule as I figure it out. I HOPE my partner will start coming to class! To bad I didn't live around any of you fine ladies
OK, updates for me...
BJJ & Muay Thai are ok. I LOVE the classes, but 2/3 times my partner doesn't bother to show up. I was counting on this for cardio, but needless to say, I have change my mind...lol.
Yesterday I started back with the am HIIT. I was only lifting weights 2 times a week & boy have I been feeling horrible. Anyway, I'm still trying to make a schedule that allows me to fit it all in. So, right now I'm having some major 'blahs'.
I'll post my schedule as I figure it out. I HOPE my partner will start coming to class! To bad I didn't live around any of you fine ladies
skittles
Banned
I was just eating healthy for the past month. I didn't measure or count anything, just made good choices. I had an entire cheat day on Saturday. Back on track on Sunday. Feeling good. Oh, I started counting & measuring again on Sunday.
I have another friend coming to Muay Thai with me tonight...can't wait.
Glad to see you around a bit more!
I have another friend coming to Muay Thai with me tonight...can't wait.
Glad to see you around a bit more!
treilin said:
skittles
Banned
*Bunny* said:
Hey hunny
I miss you too!
We haven't trained since last Wednesday. Her boyfriens was in an atv accident. He was drinking & doing pop-a-wheelies, fell off & his friend that was with him ran him over. He has been in the ICU since. They were trying everything so he wouldn't have to have surgery & on Sat night he woke up freaked out & in pain. He pulled the Halo off his head & yanked his IV out. Now he is doing even worse & has to have surgery. He has 2 chipped bones in his spine, I'm not 100 sure wtf is up with his neck, but it's bad. He also has 3 broken ribs. Even worse is they did a blood test & know he was drinking. Not good.
Damn, this is similar to how I just reacted...skittles said:Hey hunny
I miss you too!
We haven't trained since last Wednesday. Her boyfriens was in an atv accident. He was drinking & doing pop-a-wheelies, fell off & his friend that was with him ran him over. He has been in the ICU since. They were trying everything so he wouldn't have to have surgery & on Sat night he woke up freaked out & in pain. He pulled the Halo off his head & yanked his IV out. Now he is doing even worse & has to have surgery. He has 2 chipped bones in his spine, I'm not 100 sure wtf is up with his neck, but it's bad. He also has 3 broken ribs. Even worse is they did a blood test & know he was drinking. Not good.
Sorry gurl ...
S
scorpiogirl
Guest
....sending get well wishes to the friends bf........
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