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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Skinny guy weight lifting - Advice greatly appreciated

I thought I'd just do a quick update.

I did a 5x5 workout tonight and it felt awesome. I felt less fatigued even when I lifted heavier!

I did 115 lbs squat, 115 lbs bench and 100 lbs bent row.

I did warm up sets for each.
The bench and squat were definately max, without spotter that is. I could have done more for the row but next week I will up the weight.
I can't wait to keep it going.
Thanks guys.
 
Why not start a log bro? Definitely helps to record your workouts and if you kept a log on here others could give tips and pointers if you needed.
 
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