swimtrunks
New member
I thought I'd just do a quick update.
I did a 5x5 workout tonight and it felt awesome. I felt less fatigued even when I lifted heavier!
I did 115 lbs squat, 115 lbs bench and 100 lbs bent row.
I did warm up sets for each.
The bench and squat were definately max, without spotter that is. I could have done more for the row but next week I will up the weight.
I can't wait to keep it going.
Thanks guys.
I did a 5x5 workout tonight and it felt awesome. I felt less fatigued even when I lifted heavier!
I did 115 lbs squat, 115 lbs bench and 100 lbs bent row.
I did warm up sets for each.
The bench and squat were definately max, without spotter that is. I could have done more for the row but next week I will up the weight.
I can't wait to keep it going.
Thanks guys.