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Buildingup24
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Since I'm taking a couple days off, I had to make it count. Plus the 2 leg presses were taken so had to improvise.
Size Strength & Awesomeness
- Thread starter Buildingup24
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Buildingup24
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Women can be cruel bros.
NoFatChicks91
New member
Hey bro I hope you aren't having girl problems.
I'll be the first to talk to you about it if you are, I'm getting over being heartbroken by a girl.
PS 100 squat clean you're my fucking hero and I'm going to try to match the number of reps! You have motivated me, lol. But there's no fuckin way I'll get 135 100 times
Seriously man you are a badass in my book
I'll be the first to talk to you about it if you are, I'm getting over being heartbroken by a girl.
PS 100 squat clean you're my fucking hero and I'm going to try to match the number of reps! You have motivated me, lol. But there's no fuckin way I'll get 135 100 times
Seriously man you are a badass in my book
E
Evan Tipps
Guest
If your girl is to cruel then move on shes not the right one. No matter how hard life seems, life will go on. Live to make everyday happier and more meaningful than the last. You should never wake up and realize your best days are in the past.
NoFatChicks91
New member
Evan is right man. It took me over 6 months to realize that lesson. You may not see it right away but something good always comes from the bad. I was so depressed with my problems it's why I started spending 3 + hours in the gym. And because of that, I got in the best shape of my life and look better than ever. I'm shy as fuck and I go to clubs every weekend and girls come right up to me. That's just my example. I'm telling you, take that stress to the gym it will help you so much my brother
Buildingup24
New member
Thanks Evan & NFC. Immaturity in college women is annoying. I don't deal with it. That's all.
rustilldown
New member
I am suffering this occasionally as well. Hate the immaturity it's brutal. I don't play those mind games though neither should you. Drives me NuTs !!! BTW keep up the sick workouts and pls keep posting food pics 
Ride it like you stole it!!
Ride it like you stole it!!
rustilldown
New member
We
Are
Here for you my friend
Ride it like you stole it!!
Are
Here for you my friend
Ride it like you stole it!!
Buildingup24
New member
We
Are
Here for you my friend
Ride it like you stole it!!
Thanks Mike
Buildingup24
New member
Shoulders/Quads
CLEAN & PRESS:
135-16 reps
MILITARY PRESS:
145-8x1--45 sec
105-10-8-8 (wide grip-60 sec)
A1-SNATCH GRIP HIGH PULL:
105-2x6
95-2x8
A2-HEAVY PARTIAL LATERALS:
35-4x12
A3-6 WAY RAISE:
5-4x20
FRONT SQUAT-> CALF RAISE:
135-4x10
200-4x20
B1-FACE PULL:
50-3x20
B2- BAND PULL:
Band-3xmax
B3- WALKING LUNGES:
50-4xreally far
CLEAN & PRESS:
135-16 reps
MILITARY PRESS:
145-8x1--45 sec
105-10-8-8 (wide grip-60 sec)
A1-SNATCH GRIP HIGH PULL:
105-2x6
95-2x8
A2-HEAVY PARTIAL LATERALS:
35-4x12
A3-6 WAY RAISE:
5-4x20
FRONT SQUAT-> CALF RAISE:
135-4x10
200-4x20
B1-FACE PULL:
50-3x20
B2- BAND PULL:
Band-3xmax
B3- WALKING LUNGES:
50-4xreally far
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