Size Strength & Awesomeness

[NoFatChicks91]

I'm really digging these workouts my friend! I'll tell you what, I'm definately going to do 5/3/1. I'll get the book soon but I wont start the program until I get off the letro, maybe after my surgery. Is there alot to digest from the book or is it pretty straight forward?

Keep up the killer work man! It's motivating me

 

[rustilldown]

I'm really digging these workouts my friend! I'll tell you what, I'm definately going to do 5/3/1. I'll get the book soon but I wont start the program until I get off the letro, maybe after my surgery. Is there alot to digest from the book or is it pretty straight forward?

Keep up the killer work man! It's motivating me

Start the program!! it looks really good and WhTs nice is I always liked the idea of a structured 5x5 with constant progression, but I always dabbled with stronglifts but I would get bored not being allowed to do the other lifts i love and it was too much heavy volume in one workout for me having to work all the time not being able to walk or swing a hammer or pick up a screw all in the same day because I hammered squats deads and military press all in one workout and am too sore This whole one big lift followed by assistance is right up my ally!


Ride it like you stole it!!

 

[rustilldown]

Chest/Arms/Cardio
DB BENCH: 75 sec rest
90-6-4-4 (nice!)
70-14-10 (45 sec rest)
SMITH INCLINE:
90-4x10 (50 sec rest)
CABLE FLYES:
15-2x15

CROSS HAMMER->DIPS:
35-3x9 (up 1 rep)
60-3x5 (ehhhh)
BW-15-13-10-10 (slow)

SLOW EZ CURL->ROPE EXT:
40-20-15-16
35-3x12 (slow)

Sprints-8
Incline walking

Nice dumbell bench buddy ! What are cross hammer dips ? Are they in that hammer strength machine or something different?


Ride it like you stole it!!

 

[Buildingup24]

Cross hammer curl then dips. My bad lol forgot to write curl- for arms I'm following moutain dog arms (same guy who wrote the shoulders training that I introduced you to in terms of high rep rear Delt work)

 

[Buildingup24]

Fooooood!

Also, legs tomorrow then taking Friday & Saturday off to enjoy life a little. Aced all my midterms so time to have a little fun

 

[NoFatChicks91]

Gj on the midterms bro I know all about that crap haha.

 

[Buildingup24]

Gj on the midterms bro I know all about that crap haha.

Thank you sir. How'd yours go?

 

[rustilldown]

Fooooood!

Also, legs tomorrow then taking Friday & Saturday off to enjoy life a little. Aced all my midterms so time to have a little fun

Have fun!!! And that food looks excellent !


Ride it like you stole it!!

 

[Buildingup24]

Legs!-10/4

Foam Roll
LEG PRESS: (warm up)
180-3x15
270-1x12

FRONT SQUAT:
165-1x5
185-1x1
205-1x1

SQUAT CLEAN:
135- 100 reps (seriously)

Didn't go for 215 on FS cuz of hill sprints yesterday- body was saying "F no"

 

[rustilldown]

Legs!-10/4

Foam Roll
LEG PRESS: (warm up)
180-3x15
270-1x12

FRONT SQUAT:
165-1x5
185-1x1
205-1x1

SQUAT CLEAN:
135- 100 reps (seriously)

Didn't go for 215 on FS cuz of hill sprints yesterday- body was saying "F no"

Dude..100 squat cleans good lord. I bet you will be feeling that one... For days!!haha nice work!


Ride it like you stole it!!